A liver detoxification diet also regarded as a liver cleansing diet is highly necessary for your body to stay healthy especially if you are into smoking, drinking or under regular medication. In today’s lifestyle, your liver tends to be toxified more often due to high pollution, smoking very often, drinking and various other factors.
Why does your liver gets toxified?
Well, previously people used to live a healthy lifestyle. But now with this fast-paced lifestyle people generally develop certain types of behavioral changes that get their liver toxified. The few major reasons for your liver getting toxified are as follows
- Rise in air and water pollution.
- Smoking too much or on a regular basis
- Drinking alcohol regularly or in high amounts
- Consuming too many prescribed medicines by a doctor
- Consumption of steroids or other drugs
These are the main reasons why your liver gets toxified easily. The bad breathe that you witness when you consume too many oral drugs is a sign of your liver getting toxified. Your liver is very important and should remain healthy for your body to function well. This is the reason you need to clean your liver at least once a week.
How does the liver help in eliminating toxins?
The liver plays the most important role in detoxification. The toxins or waste that is produced in your body are eliminated by the liver. There are two ways by which the liver eliminates these toxins from your body.
1. The liver eliminates the toxins from the body via the intestine and finally in the form of stool.
2. The liver eliminates the toxins from the body via the urinary tract, in the form of urine.
There are two main ways by which the liver removes the waste from your body. As a result, you need to maintain a healthy liver. In the bigger picture, there are numerous differences between a healthy liver and a toxified liver and this directly affects your health. A male liver generally weighs about 2kgs whereas the liver of a female weighs about 1.5kgs.
Best Indian foods that help in liver detoxification
So here is the list of the best Indian foods that help in liver detoxification. You should definitely add these foods to your diet to detoxify your liver. Whether you are a male or female it doesn’t matter, if your liver is not healthy your body will automatically be unhealthy. When your liver is overloaded with toxins it becomes weak and may not be able to properly help in eliminating the wastes out of your body. By including these foods in your diet your liver will be able to work efficiently and be healthy.
Garlic is one of the best detoxifying ingredients available in India. 1 clove of garlic in your diet is enough to detoxify your liver. You can eat it raw or even add it on top of your regular sabzi but do not cook it. Always try to consume it raw. Garlic consists of Allicin and selenium which helps the liver cleansing process.
2. Carrots and beets
We already know about the various health benefits of carrots and beets. The juice of both carrots and beets helps in cleansing your liver. You can even eat them raw or semi-boiled. 1 glass of both carrot and beet juice in your diet will efficiently help you to detoxify your liver. Beta carotene found in carrots and beets helps in the liver cleansing process.
3. Green Tea
We have already discussed before how green tea helps in detoxifying. Green tea is not favored by all but is actually healthy. If you are drinking 2-3 cups of green tea a day it’s a sign that your liver is actually healthy. Green Tea is rich in antioxidants which play a major role in detoxifying your liver. Green tea extracts also contain catechins which are actually liver-friendly. It is always recommended to have green tea without milk and sugar to get all its benefits.
Green leafy vegetables like spinach, lettuce are extremely good for your liver and actually act as a detoxifying agent. Spinach should be eaten raw to make it function properly. The toxins that are present in your blood which are not easily absorbed by the liver, get soaked up by spinach during the blood filtration process. Green vegetables ease off the stress that is created in the liver during this process.
We already know “An apple a day keeps the doctor away”. This is indeed true because of the several health benefits apple has to offer us. Apple contains an ingredient named pectin which plays an important role in the liver cleansing process. Other than this apple is also rich in antioxidants which further helps in detoxification.
6. Lemon juice
Both lemon and lemon juice is some of the best options to detoxify your liver. You can easily add lemon to your salad or just make a juice of the lemon. 1 glass of lemon juice in a day is recommended for detoxifying your liver. This is a natural juice that helps in cleaning your liver.
Broccoli and cabbage, both are considered great liver cleansing vegetables. Along with these cauliflower is another great liver detoxifying vegetable. Semi-cooked broccoli and cabbage are the best ones to eat.
Fruits like grapes which are not seasonal and can be consumed throughout the year are a great choice for keeping your liver healthy. Grapes contain naringin and naringenin which helps in removing free radicals from your body and helps in detoxifying your liver. So eating grapes at least once a week will definitely help you.
A liver detoxification diet
A liver detoxification diet has been mentioned underneath which will definitely keep your liver healthy and at the same time will clean your liver on a regular basis.
- Every morning on empty stomach – 1/3rdbeet + 4carrot + 1/2 lemon ( juice)
- 2-3 times a day in between meals – lemon juice (400ml)
- 2-3 times a day – 1 cup green tea
- Snacks – 1 apple and some grapes
- Lunch or dinner – green vegetables semi-cooked ( broccoli, cabbage, spinach, cauliflower etc)
If you can follow this liver detoxification diet on a regular basis you don’t need to worry about your liver. Your liver will be healthy and will work efficiently in removing toxins from your body.
The liver plays a major role in removing harmful toxins and free radicals from your body. In order to do so, the liver should be healthy to perform all its duty efficiently. Your liver is already filled up with toxins due to smoking drinking and consuming too many medications. In order to remove these toxins, you need to detoxify your liver at least once a week. Just like you service your Air conditioner at least once a year to remove all its dirt, your liver also needs such servicing in the form of detoxification at least once a week.