Hidden Gems - Health & Healthier

Kadha drink – Health benefits, side effects and How to make the perfect Kadha drink?

Kadha is a healthy Indian traditional drink that is basically consumed as tea and is believed to have some medicinal health benefits. The Kadha drink has recently been in trend because of its immunity-boosting power in these Covid days. The Kadha drink is prepared by a mixture of various Ayurvedic herbs that is highly beneficial …

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5 Benefits of applying ghee on belly button

Hidden Gems, Lifestyle

Applying ghee on the belly button has been in the trend for ages and is considered beneficial for our health. Ghee is famous as it increases the taste of food and is also highly nutritive. In Ayurveda ghee is utilized in the preparation of various types of medicines. Ghee’s health benefits are known to all …

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8 Health Benefits of eating Khichdi

Hidden Gems

The Khichdi recipe is highly popular in India and is basically a combination of rice and lentils which ultimately helps in giving the right mix of carbohydrates, dietary fibers, and proteins. We generally have a tendency of consuming rice and chapati as our main course and generally tend to forget about khichdi. Until and unless …

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7 Amazing Health Benefits of Tiger Nuts

Hidden Gems

Definitely, you have heard about cashew and almond nuts but tiger nuts are something that you have never heard of. Tiger nuts have no relation with the nuts family, rather they are just tubers that are highly rich in various vitamins and minerals. They belong to the sedge family and are also known as chufa …

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10 Red Banana health benefits ( And how are they different from yellow bananas )

Hidden Gems

Bananas are believed to be one of the most consumed fruits in the world and are filled up with vitamins and minerals. In India, the traditional yellow banana (Cavendish banana) is the most famous one. The red banana is the less popular banana and tastes sweeter than the yellow banana. It is also known as …

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Is Amul cheese good for your health?

Hidden Gems

Amul cheese is a type of melting cheese that is used in the preparation of various types of recipes. Be it on the top of a pizza or in between a burger or in a sandwich, Amul cheese acts as the perfect pairing. Amul is one of the most favored dairy product brands in India …

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12 Health Benefits of Bottle Gourd (Lauki)

Hidden Gems

Bottle Gourd, also known as Calabash and Lauki in Hindi, is a vegetable that might seem tasteless and boring. But you will be shocked to know the various health benefits of bottle gourd. The flesh of the bottle gourd is generally edible. Another way of eating bottle gourd is by extracting its juice and drinking it. …

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12 surprising health benefits of Makhana

Hidden Gems

Makhana also famous as fox nuts or lotus seeds are generally seeds that are extracted from the Euryale Ferox plant. Makhanas has recently gained popularity because of its various health benefits. In India, we consume makhana generally during fasting or puja occasions. Nowadays various snacks and sweets also use makhanas for their preparation, especially, the …

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Amazing Health Benefits Of Playing Badminton

Hidden Gems

One of the easiest ways to stay fit is to invest in your exercising regimen. It means taking time away to get active. Fortunately, there are no restrictions as far as working out is concerned. Some of the best activities include playing your favorite sport, especially if you do not love hitting the gym. Most …

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13 Unexpected Benefits Of joining a gym on your health

Hidden Gems

Joining a gym is something that many people think they need to do for their physical health, but it can help in other ways. With so many different types of exercise equipment and classes available, you are sure to find the perfect workout for your needs. That’s not all, though! Numerous benefits come from joining …

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