Current Health Affairs

The Shehnaaz Gill weight loss strategy

The Shehnaaz Gill weight loss strategy – How to lose weight without working out?

This is the story of the weight loss journey of the Big boss contestant “Shehnaaz Gill“. It took her around 6 months to get success from this fat-to-fit journey. And the best part of this weight loss journey has been that she took up this challenge during the lockdown in India. The Shehnaaz Gill weight …

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Meditation and its benefits on Children

Here’s what you need to know about Meditation and its benefits on Children’s brain

According to reports, the stress levels of children today are relatively high, and they need opportunities to unplug each day to relax and focus. To help kids break from these, the American Academy of Pediatrics (AAP) urges parents to include meditation in their children’s lives to integrate mindfulness. This helps children cope up with anxiety, …

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The benefits of chanting Mahamrityunjaya mantra every day

The benefits of chanting Mahamrityunjaya mantra every day

We all know how powerful the Mahamrityunjaya mantra is, but we are still unaware of the actual benefits of chanting the Mahamrityunjaya mantra every day. Mahamrityunjaya mantra is not only a religious mantra but also believed to be based on scientific facts. What is the Mahamrityunjay mantra? Mahamrityunjaya mantra is believed to be the mantra of Lord Shiva. Lord …

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Benefits and side effects of donating blood

Benefits and side effects of donating blood | Is donating blood safe for you?

Whenever someone wants to donate blood by their choice it is known as blood donation. And whenever we are donating blood, the blood is given to someone else, or the blood is broken down into components and stored in the blood bank for future use.  What are the different components of blood that are stored? …

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