Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

Are you a fan of Tiger Shroff and want to copy his hairstyle to achieve a rough and sweet look overall? Do not worry anymore, as we bring you the top 9 best hairstyles of Tiger Shroff that you can copy almost instantly!  But before diving straight into the hairstyles, let’s understand how Tiger’s hairstyle evolved from Heropanti to Baaghi 4. Let’s face it, the sweet clean initial appearance of Tiger Shroff was not much appreciated in the beginning. But later, he became a style icon when he started growing that beard and moustache. The journey of Tiger Shroff’s evolving…

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Hey, you who like fashion! Get ready to dive into KL Rahul’s wonderful world of haircuts. This post is the best way to learn about the ever-changing style of one of India’s most stylish players, whether you’re a die-hard cricket fan, a fashionista, or someone who wants to try something new with their hair. KL Rahul is a skilled Indian cricketer making waves on and off the field. If you have been living under a rock or are just new to cricket, you may not know about him. KL Rahul has made himself a force to be reckoned with in…

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So, you think you know Ranveer Singh, right? The man who’s taken Bollywood by storm with his impeccable acting skills, infectious energy, and undeniable charisma? But have you delved into the depths of his most striking feature – his ever-evolving hairstyles? Strap in, my friend, because we’ll take you on a whirlwind tour of the follicular feats of the one and only Ranveer Singh. Personal style is of utmost importance in the entertainment industry, where looks can make or break careers. Like an artist with a canvas, Bollywood’s finest must use their appearance to create a memorable impression, and our…

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A sedentary lifestyle in the developing world has become an issue of concern. World Health Organization studies have shown that more than 1 billion people worldwide are obese, including 650 million adults, 340 million adolescents, and 39 million children. The studies have further reflected that individuals suffering from obesity are likely to be less healthy. While many options are available to check children’s weight, opting for the keto diet has been found effective. Research has shown that low-carb diets are relatively safe and effective for teens. Ketogenic diets have been established to help with fat melting and weight loss in…

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Finding the right protein bar can make all the difference when it comes to fueling your workouts, reaching your fitness goals, and fulfilling your desires. Whey91’s Strawberry Splash Protein Bar stands out among the many options available for a variety of reasons. This article discusses the advantages of Whey91’s Strawberry Splash Protein Bar and why it should be your go-to protein snack. Why Whey91’s Strawberry Splash Protein Bar should be your best choice of protein bar? 1. A high-quality protein source with immune-boosting lactoferrin Strawberry Splash Protein Bar from Whey91 is made with whey protein isolate, a high-quality protein source…

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The growing popularity of vaping has raised several questions and concerns about its impact on various aspects of health. One such question is whether vaping can contribute to weight loss. As vaping involves the use of e-cigarettes and e-liquids that often contain nicotine, it’s essential to understand the relationship between nicotine, metabolism, appetite, and weight loss. This article explores the science behind these relationships, examines the potential effects of vaping on weight loss, and discusses the risks and benefits associated with using e-cigarettes as a smoking alternative. The Role of Nicotine in Appetite Suppression and Metabolism image courtesy Nicotine, a…

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If you’re new to the world of nail polish and have come across some thick or clumpy nail polish, don’t worry! We’re here to help you understand the problem and how to fix it. Here’s a simple explanation to identify the issue and some guidance on thinning out your nail polish. First, identify the problem Thinning Out Slightly Thick Nail Polish Sometimes, your nail polish might not be as smooth as it should be. You may find that it has become slightly thicker than usual, making it a bit harder to apply evenly. This could happen if the polish has…

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For those with dry skin, ensuring it remains moisturized and hydrated is crucial. Utilizing a face wash specifically formulated for dry skin can aid in attaining this goal. Nonetheless, with an abundance of choices accessible in the market, it can be hard to select the ideal one that goes along with your skin type. This article provides you with a list of the best face washes for dry skin that can help maintain radiant and wholesome skin. What is dry skin? Before diving into the list of best face washes suited for dry skin, it is important to understand what…

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Are you looking for a way to lose weight and improve your overall health? Running might just be the answer you’re looking for. Running is a great form of exercise that can help you burn calories, improve cardiovascular health, and boost your mood and energy levels. But how can you create a running plan that’s effective for weight loss? Here are some tips and tricks to help you get started: Tips And Tricks To Help You Get Started With Your Running Plan To Lose Weight https://youtu.be/1Arc1_4l2_0 Start Slow and Build Your Endurance One of the most important things to remember…

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If you’re someone who’s been considering building muscle, you may be wondering whether you should lose weight first. It’s a common question, and the answer isn’t always straightforward. In this article, we’ll explore the difference between losing fat and losing weight, how to know if you need to lose fat before building muscle, reasons to lose weight before building muscle, reasons not to lose weight before building muscle, and whether you can lose fat and gain muscle at the same time. Losing Fat vs. Losing Weight https://youtu.be/RPhYisuahKM Ah, the eternal struggle of losing weight. For many of us, it’s a…

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