Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

Some people possess unnatural powers that are also known as psychic abilities. These psychic powers may help you, haunt you or even disturb you on a regular basis. Identifying a psychic power that belongs to you right from birth or has been acquired is considered tough but once you master it, it becomes a successful pillar of your life. You must have seen psychologists who predict the future of relationships whereas some predict your future which becomes accurate. This is possible because of the mastering of the psychic power present within them. Not all possess psychic powers but many do. It’s…

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Dark psychology is a term related to psychology. Here today In this topic we are going to know what is dark psychology, what psychological factors are included in it, what are the uses of dark psychology and what are the good books for dark psychology. Meaning of dark psychology The term dark psychology seems very interesting. In dark psychology the psychological principles are used in a way to influence the target so that the target gets harmed in a way that it’s life gets affected. The use of psychological principles of persuasion, frame control, and emotional control in ways that…

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Finding the right protein bar can make all the difference when it comes to fueling your workouts, reaching your fitness goals, and fulfilling your desires. Whey91’s Strawberry Splash Protein Bar stands out among the many options available for a variety of reasons. This article discusses the advantages of Whey91’s Strawberry Splash Protein Bar and why it should be your go-to protein snack. Why Whey91’s Strawberry Splash Protein Bar should be your best choice of protein bar? 1. A high-quality protein source with immune-boosting lactoferrin Strawberry Splash Protein Bar from Whey91 is made with whey protein isolate, a high-quality protein source…

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Cigarette smell lasts a long and is considered bad for our health. Whether you smoke cigarettes or meet with someone who smokes cigarettes on a regular basis, the smell of cigarettes tends to remain on your clothes, hair, breath and even on your hands. This gets irritating as the smell of the cigarette might seem negligible to you because you smoke cigarettes on a regular basis, but becomes extremely smelly for someone who does not smoke. There are generally three types of smoking that you should be aware of if you are trying to remove the smell of cigarettes. Firsthand…

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Yogurt is a milk-based food item that is made by developing a culture of good bacteria and fermenting it. It is usually made with cow’s milk but it can be made with milk obtained from other animals as well, such as buffalo, camel, goat, etc. The consistency and the method of making these changes depend on the animal’s milk and its consistency. For example, yogurt made from buffalo milk will be very creamy and thick, while yogurt made from goat’s milk will be thinner in consistency, and not as creamy as others. Yogurt has several health benefits. It is enriched…

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9e5 health drink by ON & ON is a premium health drink that is made with a combination of natural herbs and berries consisting of antioxidative and immunity-boosting properties. It can be regarded as a natural solution to chronic health problems such as arthritis, asthma and even cancer. Not to be confused with medicine, it is a health drink/supplement that boosts your immunity and supplies ample antioxidants to your body. The best feature of this health drink is that one sachet of this supplement contains 30000 ORAC (Oxygen Radical Absorbance Capacity) value which is a record within itself and is…

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Quail meat, also known as “bater” meat in India, is bird meat which is highly delicious and highly famous for its nutritional and health benefits. In this blog, we will be talking about the health benefits of quail meat, as well as the nutritional benefits and the side effects associated with it. Nutrition in Quail meat Quail meat has high nutritional benefits and values. 100 gram of quail meat contains Nutrition in quail meat (100g)AmountCalories134 KcalFat4.5gSodium51gCarbohydrate0gProtein22gCalcium13mgIron4.5mgPotassium237mg Health Benefits There are numerous health benefits found in quail meat. The main benefits are as follows Highly rich in protein The quail meat…

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Are you looking for a way to lose weight and improve your overall health? Running might just be the answer you’re looking for. Running is a great form of exercise that can help you burn calories, improve cardiovascular health, and boost your mood and energy levels. But how can you create a running plan that’s effective for weight loss? Here are some tips and tricks to help you get started: Tips And Tricks To Help You Get Started With Your Running Plan To Lose Weight Start Slow and Build Your Endurance One of the most important things to remember when…

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If you are a fishetarian and love eating fishes, then rohu fish must be one of your top choices. But besides its delicious taste, people are unaware of its excellent health benefits. In this blog, I will answer the various questions regarding rohu fish and the detailed health benefits of rohu fish. Nutritional value of rohu fish Rohu fish contains high amount of protein, vitamins and minerals. A chart is provided with exact amount and the contents in rohu fish. In this chart, you will entirely find the nutrition information of rohu fish. 9 Health benefits of rohu fish Rohu…

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Tired of multiple fake advertisements? Confused between the various organic skincare brands in India? How to choose the best organic skincare products in this adulterated market? Don’t worry even I was confused with these questions and couldn’t find the real answers to them until I did a detailed research on the several organic skincare brands in India. And what came out was really shocking. The so-called big brands that mention themselves as the best organic ones in the skincare department actually aren’t that good. Rather there are certain brands which aren’t that famous but are actually the best. In this…

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