Health & Healthier
    Facebook Twitter Instagram
    Trending
    • The love tank factor – How to make your relationship last forever?
    • Emma Hunton weight loss – How did she lose so much weight?
    • 8 health benefits of raisins during pregnancy
    • 9e5 health drink – Composition, uses, dosage, side effects
    • 6 Essential Travel Skincare Tips
    • 9 foods that will make you taste sweeter
    • Aashika Bhatia weight loss – How did she lose 14 kgs within such a short time period?
    • 10 best herbal shampoos in India (2022)
    Facebook Twitter Instagram
    Health & Healthier
    • Home
    • Hidden Gems
    • Health Controversies
    • MediCare
    • Current Health Affairs
    • Health Product Reviews
    • Diseases
    • Lifestyle
    • About Us
    • Contact Us
    • Privacy Policy
    • Guest Post
    • Cosmetics
    Health & Healthier
    Home»Hidden Gems»Foods With Vitamin B12 For Vegetarians
    Hidden Gems

    Foods With Vitamin B12 For Vegetarians

    justzaynedBy justzaynedApril 26, 2021Updated:April 26, 2021No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Foods With Vitamin B12 For Vegetarians
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Vitamin B12 is highly essential for the body. As mentioned in our previous article Vitamin B12 is easily available from animal sources like fish, egg, and meat, but what about vegetarian people? How will vegetarians fulfill their daily Vitamin B12 requirement of the body?

    Well, today we are going to provide you with a list of food with Vitamin B12 for vegetarians who cannot consume chicken or meat. So let’s dive straight into the topic.

    Table of Contents

    • 11 Sources of Vitamin B12 for vegetarians
      • 1. Milk
      • 2. Curd
      • 3. Cheese
      • 4. Butter
      • 5. Duckweed
      • 6. Fermented old brown rice
      • 7. Roselle or Hibiscus sabdariffa
      • 8. Purple laver seaweed
      • 9. Shitake mushrooms
      • 10. Nutritional yeast
      • 11. Fortified cereals

    11 Sources of Vitamin B12 for vegetarians

    Vitamin B12, also known as Cyanocobalamin, is highly essential for the body as it increases the RBC count of your body and also helps in the production of the genetic material, DNA. There are a lot of diseases that are caused due to the lack of Vitamin B12 in our body.

    The sources of Vitamin B12 include meat, egg, fish, and other nonvegetarian foods. But here we are only going to mention the vegetarian sources of Vitamin B12. 

    1. Milk

    Milk considered as vegetarian food, is the first choice for fulfilling the Vitamin B12 necessity of the body.

    1. 1 cup of whole fat milk (244gm) provides you with 1.1 μg  Vitamin B12. Daily consumption of meat fulfills your daily requirement of Vitamin B12 of the body.
    2. 1cup of fatless milk (244gm) provides you with 1.2 μg Vitamin B12.
    3. 1 cup powdered milk (244gm) provides you with 4.2 μg Vitamin B12.

    2. Curd

    Another great milk product, for vegetarians, curd has several importance. Providing the right amount of Vitamin B12 in your body is one of its amazing health benefits. 100gm of curd provides you with 0.4 μg Vitamin B12. Other than this, the curd is also useful for weight loss and hair, provides immunity to your body, and also a great food for digestion.

    3. Cheese

    A great milk product used as a taste enhancer and helps in increasing your body weight. 100 gm of cheese provides you with 0.8μg Vitamin B12. The favorite food for vegetarians when applied on veg pizzas and burgers. Taste along with a supply of nutrients is a great combination.

    4. Butter

    A great vegetarian food used in the preparation of sandwiches and rolls not only reduces the risk of lung cancer but also supplies Vitamin B12 to your body. 100gm of butter provides you with 0.2μg of Vitamin B12. Though the amount of Vitamin B12, provided by butter is less, it needs to be combined with other sources mentioned above to fulfilling your Vitamin B12 criteria. 

    5. Duckweed

    Researchers claim that 100 grams of duckweed provide 750% of the daily requirement of B12 in the body. Duckweed is highly rich in vitamins and minerals. It has a high protein content too.

    6. Fermented old brown rice

    Studies have already proved that eating fermented rice on a regular basis reduces fatigue due to the high vitamin B12 concentration. Fermented rice is highly essential for vegetarians who lack a lot of Vitamin B12 in their bodies. 

    7. Roselle or Hibiscus sabdariffa

    Hibiscus sabdariffa increases hydroxocobalamin oral bioavailability and clinical efficacy in Vitamin B12 deficiency with neurological symptoms.

    8. Purple laver seaweed

    It is highly rich in iodine which is helpful for the thyroid gland. 100 grams of dried purple laver (nori) provides you with 63.6μg of Vitamin B12. The amount of B12 is very high here, so make sure not to consume more of it if you are a vegetarian.

    9. Shitake mushrooms

    We all know how important is mushroom in a vegetarian’s diet, but all mushrooms do not provide you with Vitamin B12. Shitake mushrooms are one of the best sources of Vitamin B12 for a vegetarian. 50 grams of shitake mushroom fulfills your daily requirement of Vitamin B12. 

    10. Nutritional yeast

    The main caretaker of your digestive system, nutritional yeast provides 2.4mcg of Vitamin B12 in your body.

    11. Fortified cereals

    Fortified cereals contain 25% of the daily value requirement of Vitamin B12 in each 100gm.  These cereals contain added vitamins and minerals. Not only Vitamin B12 but they are also rich in Vitamin B2 and B6.

    ALSO READ

    Vitamin B12 Deficiency Symptoms – symptoms, diseases, tests

    Sputnik V Vs Covishield Vs Covaxin Vaccine – The Best Comparison

    GM diet plan for weight loss in 7 days – 2021

    Foods With Vitamin B12 For Vegetarians Sources of Vitamin B12 for vegetarians
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleVitamin B12 Deficiency Symptoms – symptoms, diseases, tests
    Next Article ORS vs Electral vs Enerzal – 2022
    justzayned
    • Website

    Related Posts

    Emma Hunton weight loss

    Emma Hunton weight loss – How did she lose so much weight?

    June 29, 2022
    foods that will make you taste sweeter

    9 foods that will make you taste sweeter

    June 22, 2022
    Aashika Bhatia weight loss

    Aashika Bhatia weight loss – How did she lose 14 kgs within such a short time period?

    June 19, 2022
    best herbal shampoos in India

    10 best herbal shampoos in India (2022)

    June 17, 2022

    Leave A Reply Cancel Reply

    Categories
    • Cosmetics
    • Current Health Affairs
    • Diseases
    • Doctor speaks
    • Health Controversies
    • Health Product Reviews
    • Hidden Gems
    • Lifestyle
    • MediCare
    Pages
    • About Us
    • Contact Us
    • Guest Post
    • Home
    • Privacy Policy
    Trending
    • The love tank factor – How to make your relationship last forever?
    • Emma Hunton weight loss – How did she lose so much weight?
    • 8 health benefits of raisins during pregnancy
    • 9e5 health drink – Composition, uses, dosage, side effects
    • 6 Essential Travel Skincare Tips
    DMCA.com Protection Status
    Latest
    Love tank problem

    The love tank factor – How to make your relationship last forever?

    July 2, 2022
    Emma Hunton weight loss

    Emma Hunton weight loss – How did she lose so much weight?

    June 29, 2022
    health benefits of raisins during pregnancy

    8 health benefits of raisins during pregnancy

    June 26, 2022
    9e5 health drink

    9e5 health drink – Composition, uses, dosage, side effects

    June 24, 2022
    Recent Comments
    • Jassi on 8 health benefits of raisins during pregnancy
    • Rishika on 5 Benefits of applying ghee on belly button
    • Reiko Desantigo on Is PUBG harmful for health? | 8 side effects of playing PUBG mobile
    • Frederick Dyer on Mccain veggie nuggets review
    • Ekta on 5 Benefits of applying ghee on belly button
    Facebook Twitter Instagram
    © 2022 HealthAndHealthier

    Type above and press Enter to search. Press Esc to cancel.