Broccoli and Cauliflower both are cruciferous vegetables belonging to the family Brassica oleracea. Both of the vegetables are believed to be originated from the Mediterranean region of Europe. We all know how broccoli and cauliflower are important in our diet, as both have several health benefits. It is very hard to choose the healthier one between both.
So today we will be analyzing each and every feature of both of these vegetables and will be determining which one is better for your health. So, let’s begin.
Table of Contents
Nutritional difference between Cauliflower and Broccoli
| Nutrition | Broccoli | Cauliflower |
| Vitamin E | 0.78 mg | 0.08 mg |
| Vitamin K | 101.6 μg | 15.5 μg |
| Calcium | 47 mg | 22 mg |
| Vitamin C | 89.2 mg | 48.2 mg |
| Phosphorous | 66 mg | 44 mg |
| Magnesium | 21 mg | 15 mg |
| Fiber | 2.6 g | 2 g |
| Choline | 18.7 mg | 44.3 mg |
| Vitamin A | 623 IU | 0 IU |
As we can see, Broccoli completely dominates Cauliflower in aspects of the presence of vitamins and minerals. By looking at the above chart we can conclude with the fact that Broccoli is way better than Cauliflower in aspects of the nutritive value.
Taste
The taste of cauliflower lies slightly on the sweeter taste whereas the taste of broccoli lies slightly on the bitter side, but that that does not mean broccoli is bad in taste. Both the vegetables are used in curries and meals.
Glycemic Index
Both broccoli and cauliflower have a low glycemic index, which makes both suitable for diabetic patients. It is always recommended to consult your doctor before introducing any vegetable in your diabetes diet.
Protein content
Protein in a vegetable is one of the most important macronutrients that you should check for. A cup of cooked broccoli provides you with 4grams of protein whereas a cup of cooked cauliflower provides you with 2.5 grams of protein. Again, broccoli wins this race in the “Cauliflower vs Broccoli” controversy.
Calorie content
Both cauliflower and broccoli are very low in calories, which makes both of them great. A cup of cooked broccoli contains 44 calories whereas a cup of cooked cauliflower contains 29 calories.
Health benefits: Cauliflower vs Broccoli
Cauliflower and broccoli both, have several health benefits. Out of these the main health benefits of cauliflower and broccoli are as follows
Health benefits of Broccoli
- Helps in preventing cancer
- Great for your heart health
- Destructs the harmful H.pylori bacteria that grows in the digestive system
- Helps in improving vision
Health benefits of Cauliflower
- Helps in preventing cancer
- Great for your heart health
- Aids to your digestive system
Conclusion
As we can see, broccoli clearly wins the race when compared to cauliflower. The stats are clearly visible. Though cauliflower is not bad at all especially the price being much cheaper than broccoli. The choice entirely depends on which one is preferred by you more.
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