Today, we are going to discuss inflammation and various anti-inflammatory foods that you should include in your anti-inflammatory diet. A list of anti-inflammatory food will be given which you should include in your diet and will also provide a diet chart to prevent inflammation.
Food is the best cure for inflammation
No, not your medicines but your choice of food such as fruits, vegetables etc is the best cure for inflammation. The vegetables and fruit that you consume on a regular basis contain anti-inflammatory properties, but the exact ones are not known to you yet. Don’t worry we will be providing every detail regarding the food that you should include in your anti-inflammatory diet plan.
What is inflammation?
Inflammation is an active mechanism of your immune system. It is a type of protective system in your body that fights against foreign objects. This protective system activates when it senses any danger from foreign particles. These foreign particles include
- Pollen
- Microbe
- Chemicals
During inflammation, irritation is found in your body.
So what should you do to stop this irritation?
To do this first of all you need to know the type of inflammation you are witnessing. The two types of inflammation are
- Chronic inflammation – this type of inflammation stays for a long time
- Non-chronic inflammation – considerably stays for a short period of time
Inflammation leads to certain severe diseases
Inflammation leads to certain severe diseases such as
- Ache
- Arthritis
- Alzheimer’s disease
- Diabetes
- Backpain
- Body stiffness
So stopping inflammation is a must as it leads to severe diseases.
The best anti-inflammatory foods
Anti-inflammatory foods are basically foods that fight inflammation. They are basically red in nature.
1. Tomato
The best anti-inflammatory vegetable helps in reducing inflammation in the body. Try inserting more tomatoes in your diet tp prevent inflammation in the body. Tomatoes are rich in lycopene which is an anti-oxidant and has great anti-inflammatory properties.
2. Apple
A great red anti-inflammatory fruit. Besides having anti-inflammatory properties apple has several other health benefits. Always remember “An apple a day keeps the doctor away”.
3. Olive oil
Olive oil is very important to reduce your swelling due to inflammation. Olive oil consists of oleocanthal, which has great anti-inflammatory benefits. Extra virgin olive oil has further anti-inflammatory properties.
4. Nuts
Nuts such as almonds, walnuts are great for fighting against inflammation. They great for diabetes and cardiovascular disease that fights inflammation. They should be introduced in your regular diet.
5. Seafood
Seafood such as tuna fish, salmon fish, mackerel etc have great anti-inflammatory properties. Such sea fishes contain a great amount of omega 3 fatty acids (EPA and DHA). The presence of EPA and DHA in these fishes acts as a shield towards inflammation.
6. Broccoli
Broccoli is regarded as a cruciferous vegetable. Broccoli contains sulforaphane, an anti-oxidant that actively fights against inflammation in your body.
7. Avocados
Avocado, the superfood is one of the most important anti-inflammatory foods that you should include in your diet. They are responsible for reducing inflammation in young skin cells. Besides anti-inflammatory properties avocado has several other health benefits.
8. Berries
Berries such as strawberries, blueberries, raspberries and blackberries that are easily available in the Indian markets, have great anti-inflammatory properties. Berries basically possess anti-inflammatory properties because of the presence of anthocyanins, an anti-oxidant.
9. Black coffee
Black coffee, without milk is great in aspects of anti-inflammatory properties. Polyphenols in coffee helps in reducing swelling. Black coffee once in the morning or evening adds to your fight against inflammation.
10. Turmeric
Turmeric contains curcumin which is a very powerful anti-inflammatory nutrient. Turmeric is highly efficient in treatment of inflammation caused by diseases like arthritis and diabetes.
Read more about black and wild turmeric here.
Foods that cause inflammation
Start ignoring this list of foods because they are highly responsible for inflammation in your body.
- Refined carbohydrates such as white bread, pastries, french fries, and many more should be ignored. Foods that already have been processed should be ignored to prevent inflammation.
- Soda or sweet beverages increases your body’s inflammation. Any product in which artificial sweeteners are added causes inflammation.
- Fried food like burgers, pizzas, pasta, potato chips also causes inflammation
- Red meat and processed food items like sausages and salamis causes inflammation.
- Lard or pork fat increases the chance of inflammation.
But ignoring these foods that causes inflammation won’t alone help you. You need to follow a proper anti-inflammatory diet plan.
The best anti-inflammatory diet plan chart
This is the best anti-inflammatory diet chart that that you were searching for such a long time. Follow this diet chart if you want to treat regular anti-inflammation.
Conclusion
Following this diet, ignoring the foods that inhibit the inflammation and sufficient consumption of foods that act as anti-inflammatory will definitely bring you great results.
