In this article, Dr. Gajanan Jadhao, who provided one of the top hair transplants in Thane talks about “9 common eating habits that cause excessive hair loss”.
Dr. Gajanan Jadhao is also mentioned as one of the top hair transplant surgeons from Thane in healthcare websites like Practo, Clinicspots, Vezeeta and many other websites.
Dr. Gajanan Jadhao is one of India’s most experienced and the best hair transplant surgeons. He has received hair transplant training and studied trichology at the University of Germany.
As a result, he has gained considerable experience performing hair transplant procedures and treating hair loss issues with the latest hair treatments.
Hair loss is a humiliating condition that affects many people and makes them feel self-conscious about their looks.
While genetics play a significant influence on hair health and balding patterns, another important and sometimes overlooked component in hair development is the type of nutrition that you consume on a daily basis.
Hair growth is linked to the availability of specific nutrients in the body, and a high concentration of these nutrients can have a negative impact on your health, resulting in hair loss and possibly baldness says
Here is a list of common dietary faults that might result in hair thinning:
1. Consuming foods containing high levels of mercury:
Thane-based Dr. Gajanan Jadhao the best hair transplant specialist opines that High levels of mercury have been linked to hair loss in several studies. When it comes to mercury consumption, seafood is among the most common sources we come into contact with. Some fish are exceptionally high in mercury and should be avoided at all costs.
Sushi, mackerel, swordfish, and certain types of tuna fall within this category. Shrimp, salmon, and light tuna can be substituted for these because they contain less mercury than the other options.
2. Consuming foods that are high in processed sugar:
A high sugar intake results in an increase in blood glucose levels, which means the body must create more insulin to keep up with the rising glucose levels.
This further leads to an increase in androgens, or male sex hormones, which can result in the shrinkage of hair follicles and eventually the development of early baldness in some individuals.
3. Dietary low in protein:
Keratin is a protein that serves as the fundamental building element of hair. As a result, if you don’t get enough protein in your diet, you’re more likely to have hair loss.
When it comes to protein, lean meat might be an acceptable amount. As protein sources, vegetarians can choose from lentils, spinach, beans, and tofu, among other options.
4. Consumption of high-glycemic-index foods
Foods with a high glycemic index quickly convert to sugar. As a result, these meals are extremely detrimental to the health and growth of one’s hair.
Increased sugar consumption will result in increased insulin and androgen levels in the body, which will, in turn, have a negative impact on hair quality.
Pasta, starchy white bread, and pancakes are all examples of high-glycemic foods says Dr. Gajanan Jadhao a leading hair transplant surgeon from Thane.
5. Having an overabundance of vitamin A in one’s system
Vitamin A is essential for maintaining healthy eyes and having clear vision. Hair thinning and hair loss might occur if you consume too much vitamin A, on the other hand.
6. A diet that is lacking in calcium
Calcium is an important component of having healthy and lustrous hair. A calcium deficit can have negative consequences for the health of one’s hair and nails.
Calcium-rich foods such as milk, cheese, and other dairy products, as well as other dairy products, could help your diet.
7. Inadequate intake of zinc and iron
Both zinc and iron are necessary for good hair health and should be included in your diet. They aid in the creation of keratin, which is essential for the growth and health of the hair.
Non-Vegetarians can obtain their iron and zinc from seafood and red meat, but beans are also a wonderful source of these nutrients for vegetarians.
Healthy hair may be a fantastic confidence booster as well as a symbol of overall good health and wellness. Improvements in your nutrition can not only result in healthier hair, but they can also improve your general physical health.
8. Consumption of alcoholic beverages
Keratin is the protein that makes up the majority of the structure of the hair. Keratin is a protein that helps to give your hair its shape and structure.
Drinking alcohol has a deleterious impact on protein production, which can result in the hair being weaker and lacking in luster over time.
Additionally, excessive alcohol use might induce nutritional imbalances as well as follicle death in some cases.
9. Diet soda
Diet drinks include an artificial sweetener known as aspartame, which has been linked to hair follicle damage, according to studies conducted by Food and Drug Administration(FDA)
Diet drinks include an artificial sweetener known as aspartame, which has been linked to hair follicle damage, according to studies conducted by FDA.
Avoiding diet sodas totally is recommended if you have been experiencing hair loss in recent months.
Remember to avoid these dietary blunders so that you can have beautiful, long-lasting hair notes Dr. Gajanan Jadhao a premium hair transplant surgeon who hails from Thane.
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