Is Knorr soup good for health?

Is Knorr Soup Good For Health

Today we are going to discuss about the fact whether Knorr soups that are available in the Indian markets widely and consumed by many people in India are good for health or not.

After reading the entire debate about ” is knorr good for health or not” you will completely understand the fact why you should never consume Knorr or any other instant soups available in the market.

In a single word the answer to the question ” Is Knorr good for health? ” is a big “NO”. Instead you should consume organic natural soups that are home made.

After reading the entire blog you will be able to get answers to the following questions

  • Does Knorr soups have any benefits?
  • Are Knorr soups really good for health?
  • Do the ingredients used for the soup preservation or production carries nutritional benefits?
  • Are Knorr soups really good compared to natural soups made in households?

To find the answers to the questions we need to go through the ingredients and nutrition present in Knorr soup.

Knorr soup – Ingredients and Nutrition

The following are the ingredients present in Knorr Instant soups as mentioned in the packaging of the soup.

Ingredients in Knorr Instant soup

  • Potato Starch
  • Dried Glucose Syrup
  • Dehydrated Vegetables
  • Sugar
  • Edible Common Salt
  • Hydrolyzed Vegetable Protein
  • Thickener
  • Edible Vegetable Fat
  • Anti Caking Agent
  • Flavor Enhancer
  • Sodium Selenite

Nutrition in Knorr soup

Nutrients ( per 100g )Amount
Energy331 Kcal
Protein 4.7g
Sodium4998 mg
Nutrition in Knorr Soup

Why Knorr soups are not good for health?

By following the ingredients and nutrition found in Knorr soup, we can easily find out why knorr soup is not good for health.

A Big No For Diabetic Patients

Firstly while breaking down the ingredients present in Knorr soup, we find that it contains potato starch. We know that starch is converted to sugar and starch is the source of carbohydrates, so people with diabetes should definitely stay away from the Knorr soups.

The vegetable oil consists of palm oil, maltodextrin and sodium selenite. Maltodextrin is a source of sugar. This again adds sugar content to the body.

Independently maltodextrin is also present in Knorr soup. This is another source of sugar.

It also contains milk solids which again consists of sugar.

So people with diabetes should stay away from Knorr soup. Even people without diabetes should stay away from it because it not only increases your sugar level thus resulting in diabetes but also increases the cholesterol level of your body.

Increases cholesterol and fats in the body

Knorr soup contains vegetable fat powder and palm oil. Palm oil consists of saturated fats and people suffering with cholesterol problems should straightaway stay away from it since this increases the cholesterol level in the body.

Sodium selenite also plays an important part in increasing the fat in your body. The Sodium selenite in Knorr soup is obtained from protein in the milk. The protein from the milk is converted into small sodium salts known as sodium selenite, so knorr contains these sodium selenite which increases the fat level in the body.

Edible vegetable fat is also present in Knorr soup. These are the fats that are generally found in Dalda and ice creams. These edible vegetable oil can increase your cholesterol level by 130%.

Not Easily Accepted By The Human Body

Various dehydrated vegetables are found in the Knorr ingredients, which consists of onion powder, mushroom and hydrolyzed protein. These hydrolyzed protein comes from three sources hydrolyzed vegetable protein, maltodextrin and salt. The hydrolyzed vegetable protein is boiled in HCL and alkalis and as a result the protein isolates(breaks down in their respective amino acids) This isolated protein is not accepted by our body and sometimes reacts with our daily meal protein or regular diet.

Knorr soups are vegetarian or non vegetarian?

Previously Knorr soups used to be non vegetarian but recently it has transformed itself into a completely vegetarian soup. The flavor enhancer that was previously found in Knorr soups were derived from fish. Presently these flavor enhancers are derived from yeast. As a result it is completely vegetarian now.

Are knorr soups safe during pregnancy?

You should never consume Knorr soups or any other sorts of packaged soups during pregnancy. You should always go for the organic authentic homemade soups after consulting your doctor.


So after knowing these facts we can clearly conclude with the fact that Knorr soups are not good for health. You can consume it sometimes just for the change of taste or for a quick snack but never consume it on a regular basis. Knorr soups are not at all good for health, rather they are harmful if compared to homemade soups.

Instead go for natural soups or make soups at home. There are various recipes lying in Youtube regarding the preparation of soups. These soups are actually very good for health, contains rich nutrients and proteins.


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