Pregnancy always gives immense pleasure to the pregnant woman along with family members. When a woman gets pregnant, every family member starts giving advice, what to do or what not to do on the basis of their previous experiences.
Baby intelligence development and fairness depends on genes and healthy diet and lifestyle. In this blog you will know the details about what foods to eat during pregnancy for fair and intelligent baby.
How diet plays an important part for fair and intelligent baby during pregnancy?
Diet and lifestyle play important role in the development of the baby or fetus. It has been seen that consumption of some of the fruit makes the baby fair and intelligent. Therefore women or their partner should know what are the foods to eat during pregnancy for a fair and intelligent baby.
Required foods to have a fair baby during pregnancy
Orange
Orange is a rich source of Vitamin C and recommended during pregnancy. Vitamin C is not only useful for the growth of the baby but also improve the baby and mother skin tone and makes them fair.
Almonds
Almonds are highly recommended during pregnancy because it contains protein, Vitamin E, Calcium, Magnesium and fibers. The protein of the almonds helps in the development of the baby whereas calcium and magnesium are required for the development of bones. Almonds contain Vitamin E which makes the skin glowing of mother and baby.
Grapes or grapes juice
Grapes contain Alpha Hydroxy Acid ( AHA), which makes the baby’s skin fair. Everyday consumption of grapes or grapes juice makes your baby’s skin fair. Grapes are also helpful in constipation, acidity and swelling.
Coconut
If a pregnant woman takes coconut kernel regularly during pregnancy make the baby fair. Apart from fairness, coconut also boosts immunity, treats heartburn, treats constipation, and acts against dehydration.
Fennel seeds
Drinking soaked fennel seeds water improves the skin tone of your baby. It also plays a major role in treating nausea.
Ghee
According to a study, it has been found that taking ghee helps to lighten the skin complexion of your baby. If pregnant women add ghee to their diet it provides relief from pain while giving birth.
Required foods to have an intelligent baby during pregnancy
Folic acid-rich foods
Folic acid is responsible for the development of brain cells. Folic acid reduces the risk of giving autistic childbirth by 40%. It means folic acid rich food improve your child’s IQ.
Various forms of folic acids rich foods are
- Spinach
- Citrus Fruits
- Lentils
They also act as a protection for your baby’s brain.
Iron-rich foods
Iron is an essential element for pregnant women because it helps oxygen transport to the baby. Proper oxygen supply to the baby’s brain helps in increasing intelligence of your baby. Pregnant women should add iron-rich foods like green vegetables, legumes to their diet.
Fatty Fish
Omega 3 fatty acids present in fatty fish helps in developing your baby’s brain. At least try consuming two or more servings of fish per week.
Blueberry
Blueberries are antioxidant-rich foods that play a major role in the development of your baby. Blueberries are not so common in India. Other alternatives to blueberries are strawberries, tomatoes, blackberries and beans.
Egg
Eggs contain an amino acid called choline which has been proven to aid brain development and enhances the memory of your baby.
Cheese
Vitamin D in cheese is essential for the cognitive development of your baby. Low levels of Vitamin D in the mother’s body can affect the intelligence factor of your baby.
Milk
Milk plays a major role in the growth and development of your baby. It supports brain development in babies before birth.
Conclusion
Make sure to include these foods in your diet to ensure your baby’s fair skin complexion and healthy brain development. Though your baby’s skin color and intelligence factor mostly depend on your genes but these foods does affect your baby’s skin color and IQ factor.
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