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    Home»Hidden Gems»11 Low Carb fruits in India for Keto and weight loss
    Hidden Gems

    11 Low Carb fruits in India for Keto and weight loss

    justzaynedBy justzaynedJanuary 9, 2022Updated:January 9, 2022No Comments7 Mins Read
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    Low Carb fruits in India
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    Low Carb fruits are in the trend because of the sudden rise in demand for low carb foods all over India. There are several low carb foods to choose from in India but when it comes to choosing fruits that have low carbohydrate content in them the results are very rare. There are three main nutrients found in the category of macronutrients viz proteins, carbohydrates and fats. In a low-carb diet, we choose foods that have low carbohydrates but are rich in protein and fats. Fruits being a part of this diet also need to fulfill these criteria. 

    Table of Contents

    • Who needs low-carb fruits?
    • 11 low carbohydrate fruits in India
      • 1. Watermelon
      • 2. Strawberries
      • 3. Cantaloupe
      • 4. Lemon
      • 5. Avocado
      • 6. Peach
      • 7. Pineapple
      • 8. Apple 
      • 9. Kiwi
      • 10. Pear
      • 11. Blueberry
    • Conclusion

    Who needs low-carb fruits?

    1. People who are on a keto diet need to consume fruits that are low in carbohydrates. The Keto diet includes 5-10% of carbohydrates and not more than that throughout the day. 
    2. When you are trying to cut down the carbohydrate content during the carb cycle you tend to choose low carb fruits. It is important during the no carbohydrate days. All the calories come from protein and fat during this time. 
    3. If you are on a weight loss journey then you look for foods that are low in carbohydrates that support your cause.
    4. People who have type 2 diabetes are recommended to take fruits that have minimal carbohydrate content
    5. Doctors recommend low carbohydrate fruits to people who are suffering from arthritis and non-alcoholic fatty liver disorders. 

    11 low carbohydrate fruits in India

    So here, we present you a list of low-carb fruits available in India sorted in accordance with their carbohydrate content. Fruits are rich in vitamins, minerals, antioxidants and have several health benefits. The fruits mentioned have a good content of vitamins, minerals and proteins but are low in carbs. These low-carb fruits when introduced in your low-carb diet will help you to lose weight, support your keto diet and so on. 

    1. Watermelon

    watermelon

    Watermelon is a seasonal fruit in India and is generally available in the summer months. Watermelon is regarded as a hydrating fruit that provides a huge sense of relief during the summer months. It is rich in water, vitamins and minerals but lacks fiber as well as contains less amount of carbohydrates and calories. 

    NutrientsAmount
    Calories30Kcal
    Carbohydrate7g
    Protein1g approx
    Total fat0g
    Nutritional information of 100g watermelons

    100g of raw watermelon contains 7g carbs.

    2. Strawberries

    strawberry

    Strawberries are another seasonal fruit and are generally available in the Indian markets during early winter and also during the mid of summer. Strawberries are rich in antioxidants, vitamins and various minerals. It is slightly costlier than many others but it’s worth the taste and the health benefits it has to offer. 

    NutritionAmount
    Calories32Kcal
    Carbohydrate8g
    Protein1g approx
    Total fat0g
    Nutritional information of 100g strawberry

    100g of strawberries contain 8g carbs.

    3. Cantaloupe

    cantaloupe

    Cantaloupe also known as Kharbooja in India is another fruit that has very less amount of carbohydrate content in it. Cantaloupe is extremely rich in beta carotene just like carrots. Besides, that cantaloupe is also rich in vitamins like folate, Vitamin C and various minerals. This fruit is also rich in fiber and also acts as a hydrating fruit. 

    NutrientsAmount
    Calories34Kcal
    Carbohydrates8g
    Protein1g approx
    Total fat0g
    Nutritional information of 100g cantaloupe

    100g of Cantaloupe contains 8g of carbs.

    4. Lemon

    lemon

    Lemon is one of the most consumed fruit in India because of its varieties and is not only restricted to particular seasons. It is a type of citrus fruit and is basically sour in taste. They are not eaten as a whole, instead, they are used as a garnishing agent. In India, lemon juice is also famous and is consumed throughout the country. Lemon is extremely rich in Vitamin C and various minerals. 

    NutrientsAmount
    Calories29Kcal
    Carbohydrates9g
    Protein 1g approx
    Total fat0g
    Nutritional information of 100g lemon

    100g of lemon contains 9g of carbs.

    5. Avocado

    avocado fruit

    Avocado also known as the fruit of the rich people in India is extremely nutritive and possesses several health benefits. Yes, it is expensive than most other fruits available in the Indian market but now ( as of 2022 ) the cultivation of this fruit has increased and the price has become quite budget-friendly.  Avocado contains nutrients that are generally lacking in the human body which makes this fruit exceptionally unique. Consuming at least two avocados a week will keep you healthy. 

    NutrientsAmount
    Calories167Kcal
    Carbohydrate9g
    Protein2g approx
    Total fat16g
    Nutritional information of 100g avocado fruit

    100g of Avocado fruit contains 9g of carbs.

    6. Peach

    peach

    Peaches are seasonal fruits that are generally found during the autumn season in India. Peaches are eaten raw in India because of their several nutritive values. It is sweet in taste and plays an important role in improving your digestion. Peach is rich in various antioxidants, vitamins and minerals. It is also rich in fiber. 

    NutrientsAmount
    Calories40Kcal
    Carbohydrate10g
    Protein1g approx
    Total fat 0g
    Nutritional information of 100g peach

    100g of peach contains 10g of carbs.

    7. Pineapple

    pineapple

    Pineapple is another famous fruit in India and is generally found in the summer months. It is a very tasty fruit and has several health benefits if consumed in the right amounts. Pineapples are eaten raw or as a salad because of their sweet taste. Pineapples are rich in various vitamins and minerals. 

    NutrientsAmount
    Calories51Kcal
    Carbohydrate13g
    Protein1g approx
    Total fat0g
    Nutritional information of 100g pineapple

    100g of pineapple contains 13g of carbs.

    8. Apple 

    apple

    The most popular fruit not only in India but in the world has to be an apple. We all have heard “An apple a day, keeps the doctor away” because of the several health benefits it has to offer. Apples are extremely nutritive and can be eaten raw or can be consumed as juice. Apples are stuffed with fiber, antioxidants, Vitamin C and potassium. The best part of apples is that they are low in calories and carbohydrates which actually helps you if you are into the keto diet. 

    NutrientsAmount
    Calories53Kcal
    Carbohydrate14g
    Protein0g
    Total fat0g
    Nutritional information of 100g apple

    100g of apple contains 14g of carbs.

    9. Kiwi

    kiwi

    Kiwis are seasonal fruits that are somehow rare in India and found during the winter months. Kiwi is extremely rich in Vitamin C and also contains other important vitamins and minerals. It is also rich in antioxidants and fiber. Kiwis are considered great for your skin along with providing other health benefits as well. 

    NutrientsAmount
    Calories60Kcal
    Carbohydrate15g
    Protein1g approx
    Total fat 1g
    Nutritional information of 100g kiwi fruit

    100g of Kiwi contains 15g of carbs.

    10. Pear

    pear

    Pear can be only relished during the summer season. Pear is famous for its unique taste and being highly nutritive for your health. Pear has several health benefits to offer if eaten correctly. Pears just like any other fruits is rich in vitamins, minerals and polyphenol antioxidants. A pear is always eaten raw to get all the nutritive value it has to offer. 

    NutrientsAmount
    Calories57Kcal
    Carbohydrate15g
    Protein0g
    Total fat 0g
    Nutritional information of 100g pear

    100g of pear contains 15g of carbs.

    11. Blueberry

    blueberry

    Blueberries used to be extremely rare in India but recently blueberry cultivation has started in various parts of India. Blueberry has a weird taste and is on the sweeter juicy side. Blueberries are high in fiber but low in calories and carbohydrates. Blueberries are extremely rich in antioxidants. It also has a great combination of vitamins and minerals required by the human body. 

    NutrientsAmount
    Calories56Kcal
    Carbohydrate15g
    Protein1g approx
    Total fat 0g
    Nutritional information of 100g blueberry

    100g of blueberry contains about 15g of carbs.

    Conclusion

    So here is the list of the low carb fruits available in India in their ascending order. Most fruits are seasonal and you will not be able to consume all throughout the year if you are on a keto diet or on your weight loss journey. Fortunately, these fruits in India are found in various seasons, ultimately helping you to consume at least one throughout your journey. Consuming at least one fruit is highly necessary for you and this list will help you to choose the fruit you need if you are cutting down on carbohydrates in your diet but still want the health benefits of the fruit.

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    Low Carb fruits available in India Low Carb fruits in India low carbohydrate fruits in india nutritional information of low carb fruit in india
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