The human diet requires a variety of nutrients and supplements throughout the day. Most of these are obtained from the foods we consume daily. However, some people lack a few of these nutrients in their diet, or sometimes their bodies need more of the nutrients than an average person. In such cases, they try to compensate those by taking supplement medicines, etc.
Fruit is highly recommended by doctors as an alternative to sugar supplements. They are a healthy alternative to getting sugar to regular processed sugar. Fruits also consist of various other nutrients that help the body. It helps keep the blood pressure in check, acts as a great snack if you’re only a little hungry, and consist of nutrients like vitamins, and other antioxidants.
‘Eating the Rainbow’ is something that was suggested by doctors, that referred to a diet in which each meal consisted of a plate full of foods of different colours. This, according to them helps people with maintaining a balanced diet, as different vegetables and foods contain different nutrients – like green leafy vegetables are known to be very fibrous, etc.
Similarly, red and pink foods are great for blood health.
What are pink fruits and how do they help us?
Pink fruits are a unique type of fruit that is not only visually appealing but also provides numerous health benefits. They include strawberries, dragon fruit, raspberries, watermelon and many more. These fruits are packed with essential vitamins and minerals such as Vitamin C, fiber, potassium, and antioxidants. Eating pink fruits can help boost immunity, improve skin health, reduce inflammation and even help protect against certain types of cancer. Additionally, the natural sweetness from these fruits can help satisfy cravings for sugary snacks without all the added calories. Pink fruits are a great way to add a splash of color to any meal or snack time!
Here are a few pink fruits that are filled with health benefits. These can help you make a pretty salad display for your guests too.
The ultimate list of various types of Pink Fruits
Watermelon is a round and usually green fruit. However, the green is just the exterior, and the fruit inside, that is the raw edible part is usually light red and pink in color. There is a particular variety of watermelons that have a yellow interior as well.
Watermelon is consumed mostly in summer as it is extremely high in hydration and consists of about 92% water. It has vitamins A and C, and potassium and magnesium, making it very rich in nutrients. Watermelon also helps solve inflammation, improve heart health and help with digestion, because it consists of high amounts of fiber.
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2. Pink Grapefruit
Pink grapefruit is a type of citrus fruit that is rich in nutrients and has a number of potential health benefits. It looks like a very big orange from the inside, but it has pink flesh on the inside. Some of the benefits of pink grapefruit include it’s being high in vitamin C, similar to any other citrus fruit.
However, eating one singular grapefruit can fulfill your daily vitamin c requirements easily. It helps boost the immune system and protects the body against oxidative stress. It controls cholesterol levels. It is filled with antioxidants that boost heart health. There are some studies that are being conducted on grapefruits containing anti-cancer properties as well, however, there is no legit proof for the same yet.
Strawberries, despite their name, are not really considered to be berries. They are from the berries family and are instead considered to be a “pseudocarp” or a false crop in simpler terms. While they are not berries, they are small pink fruits that are very easy to eat on the go.
They also add a baby pink colour to smoothies, smoothie bowls, milkshakes, etc. They are mostly available in the winter or cold regions and have a sometimes sour and sweet taste. They add up to be a great source of obtaining Vitamin C. They also have very low carb content as it contains high amounts of water. Strawberries also help the gut develop good bacteria that are great for digestion and also boost the immunity in the body.
Peaches are peach-ish pink and sometimes orange fruits that are available in the latter part of summer, and in some countries, they are available in the monsoon. The flesh of this fruit is either yellow or has a slight pink tint to it. Peaches are great digestive fruits, they contain 2 grams of fibre in every medium fruit that helps with digestive issues.
It is enriched with vitamin A, which helps improve eyesight and the problems related to it. It also has vitamin K1 in it, which is supposed to protect the skin against UV radiation emitted from the sun, and other chemicals too, making it very healthy for the skin. Peaches can be consumed raw, in salads, and in juices, and they also give a good boost of flavour in savoury meat and curry dishes.
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Cranberries are a staple food during Thanksgiving in America, it is used in a sweet and tart sauce. These fruits are taken from small shrubs and are mostly found in the northern hemisphere regions. Cranberries work great in the prevention of urinary tract infections, also known as UTIs.
They contain proanthocyanidins, which are antibacterial compounds that fight with the infection that causes bacteria and viruses. Cranberries also consist of ursolic acid, which is said to have anti-cancer properties. Cranberries are best consumed in juices and sauces, they also make a great pie.
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6. Pink Dragonfruit
Dragonfruit is found mostly in the eastern part of the world. It has a kiwi-like texture with a plain taste and a lot of seeds proving some crunch in the fruit, The exterior of the fruit is pink with green highlights and has things poking out of it, making it look like a dragon, hence the name. The skin is inedible but the interior is of white, pink or in rare cases, yellow in colour.
This fruit is enriched with fibre and vitamin C, which helps in improving gut health and helps boost the immunity system. It also consists of a good amount of iron. Dragon fruits are very pretty aesthetically, so they become a nice addition to your salads and fruit platters. It can also be blended in smoothies for the rich pink colour it has.
7. Yangmei (Chinese Bayberry)
Chinese Bayberry is a popular fruit native to China and other parts of Asia. It is high in fiber, vitamins and minerals, making it an excellent addition to any diet. It contains vitamin C, which helps to boost immunity and promote overall health. Chinese Bayberry also has a high content of antioxidants, which can help to protect the body from free radical damage. The fruit is also rich in iron and potassium, both important for healthy blood pressure levels.
Additionally, Chinese Bayberry is low in calories but high in dietary fiber, making it a great choice for those looking to maintain or lose weight. The fruit also contains plant compounds that may reduce inflammation and help with diabetes management. The color of Chinese Bayberry is slightly on the darkish pink which makes it fall under this category of pink fruits.
8. Pink pineapples
Pink pineapples are a unique variety of pineapple that is both sweet and juicy. The pink pineapple is rich in vitamins, minerals, and antioxidants that can help to improve overall health. It contains significant amounts of Vitamin C, which helps to boost the immune system and fight off illnesses.
It also has B vitamins, which can help with energy production. Pink pineapples contain some dietary fiber as well, which is important for digestive health. The phytonutrients in pink pineapples have been linked to the reduction of inflammation.
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Figs are a nutritious fruit that offers many health benefits. They are a good source of fiber, which helps to keep the digestive system healthy and can lower cholesterol levels. They also contain potassium, which is important for maintaining healthy blood pressure levels. Figs are rich in antioxidants and polyphenols, which help protect against oxidative damage and reduce inflammation.
Additionally, they contain vitamins A and K as well as calcium and iron. Figs are also beneficial for heart health due to their high fiber content, which helps reduce cholesterol levels in the body. They can be consumed directly (both flesh and skin) or can be even grilled to make a great evening snack.
10. Pink Guava
We all know about guavas and how beneficial it is for our health. But we hardly know about pink guava. Different from white or green guava, pink guavas have less sugar content and more water content. It is sometimes even seedless. It is mostly cultivated in Karnataka and parts of Maharashtra. It tastes slightly different from white guava but is filled up with nutrients. It can be eaten raw or can also be used in salads.
11. Java apples
Java apples also known as Rose apples are tropical fruits that should not be confused with normal apples. They have high water and fiber content.
Java apples are a great source of nutrition, containing many essential vitamins and minerals. They are rich in Vitamin C, which helps to support immune system health and boosts collagen production. Java apples also contain dietary fiber, which helps to keep the digestive system healthy and reduce cholesterol levels. Additionally, Java apples contain antioxidants such as flavonoids and anthocyanins that help to protect cells from damage caused by free radicals.
Furthermore, they are a good source of magnesium, potassium and iron. The high content of these minerals makes them beneficial for maintaining bone health and energy levels throughout the day.
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The litchi fruit is another pink tropical fruit that is known for its sweet taste and high nutritional value. It is packed with essential vitamins and minerals that are beneficial for overall health. It contains vitamin C, which helps protect against free radicals, boosts immunity, and helps keep skin looking healthy.
It also has B-complex vitamins like riboflavin, niacin, thiamin, and folate that play an important role in energy production, metabolism, and nervous system functioning. Other minerals such as calcium, magnesium, phosphorus, potassium, zinc are also present in litchi.
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Although Rhubarb looks like stalks they fall under the category of fruits. They are available throughout the year and consumed as an ingredient in jams, pies and pickles.
Rhubarb is a unique fruit that is packed with a plethora of essential vitamins and minerals. It is high in Vitamin C, which helps to boost the immune system and keep us healthy. Rhubarb is an excellent source of dietary fiber, helping to reduce cholesterol levels, keep blood sugar levels steady, and promote regularity. It also contains significant amounts of calcium, magnesium, potassium and phosphorus. Additionally, it has antioxidants such as lutein and zeaxanthin that help protect our eyes from damage caused by free radicals.
Pomelos may look yellowish from the outside but the inside part is deep pink colored. It is easily available all over the world.
It is an excellent source of nutrition. It contains a variety of vitamins and minerals, including vitamin C, calcium, potassium, iron, and magnesium. Additionally, it is a great source of dietary fiber, which helps to promote healthy digestion. The fruit also has antioxidant properties that help to protect the body from free radicals and can reduce inflammation in the body. Pomelo also contains polyphenols, which are beneficial for heart health and may help reduce the risk of certain types of cancer.
15. Pink Raspberries
Raspberries are highly nutritious pink fruits that have been cultivated for centuries. They are known for their sweet and tart flavor and can be enjoyed fresh, frozen, or dried. Raspberries are a good source of dietary fiber, vitamins C, E and K, magnesium, copper, iron, zinc, and phosphorus.
They are also low in calories but high in antioxidants which can help protect the body from free radical damage. Furthermore, research has shown that raspberries may improve digestive health by increasing the growth of beneficial gut bacteria and reducing inflammation in the gut.
Sampinit is a rare wild berry that is very popular in the Philippines. They are seasonal berries and are very rare and expensive. These berries generally falls under the category of “wild raspberries”. Not much is known about this fruit but studies show that these fruit extracts have antioxidant, anti-inflammatory, moderate COX inhibitory activity, and the greatest potential to inhibit cancer cell growth (colon, breast, lung, and gastric human tumour cells).
Another very popular pink-colored fruit is pomegranate. We all have heard about pomegranate and its nutritive nature but when it comes to taste, it’s somewhat unique (a combination of sour and sweet).
Pomegranates are considered as a superfood packed with nutrition. They contain a wide variety of beneficial vitamins and minerals, such as Vitamin C, Vitamin K, folate, potassium, magnesium and iron. Eating pomegranates can help to reduce inflammation and improve heart health. The best way to eat pomegranates is to cut them in half and scoop out the seeds with a spoon. You can also blend the arils (seeds) into smoothies.
18. Pink snowberry
Pink snowberry is a species of edible berry native to North America. It’s small and round, and its exterior is covered in a thin pink skin. The inside of the fruit is filled with numerous small, soft seeds. Pink snowberries are usually eaten fresh, either alone or added to smoothies, pancakes or oatmeal. They can also be used in desserts such as pies and cakes or cooked into sauces or jams. In terms of nutrition, pink snowberry contains Vitamin C and antioxidants which help with boosting immune health, improving digestion and reducing inflammation.
19. Pink banana
Pink banana is a variety of banana that has pink skin and white flesh. It is grown mainly in Ecuador and is used as a decorative fruit due to its color. The flavor of the pink banana is similar to regular yellow bananas, but with a hint of strawberry. It can be eaten raw, just like any other type of banana, or used in recipes such as smoothies, muffins, or pies. Pink bananas are also popularly used for milkshakes and ice cream toppings.
20. Passion fruit
Passion fruit is a pink-colored fruit that is low in calories but high in nutrients. Also known as love fruit, passion fruit is consumed directly or mixed in cakes, jams and jellies to give flavor. This pink fruit is extremely rich in antioxidants and dietary fiber. They are considered great for the prevention of chronic inflammation and heart diseases. It may also boost your overall immunity system.
21. Prickly pear
Prickly pear, also known as cactus pear or tuna, is a fruit of the Opuntia cactus and is native to Mexico and South America. The color of the fruit varies from lime green to pink or red with small spikes on its surface, giving it a unique look.
It has a mildly sweet flavor that can be enjoyed raw or used to make jams and jellies. When eaten raw, cactus pear can be peeled and enjoyed as a snack or cut into slices and added to salads. In terms of nutrition, cactus pear is an excellent source of dietary fiber as well as potassium, magnesium, and vitamins A, C and K. It’s also low in calories.
22. Pink lady apples
Pink Lady apples are a unique variety of apple that was first discovered in Australia in 1973. These apples are medium to large in size and have a distinct pinkish-orange hue to their skin. The flesh of the Pink Lady is creamy white and is known for its sweet-tart flavor. Pink Lady apples can be eaten raw, cooked, juiced, or used in baking and desserts. They are an excellent source of fiber and Vitamin C and contain smaller amounts of other vitamins and minerals such as magnesium, calcium, Vitamin A, potassium, and iron. Overall, Pink Lady apples make an excellent snack or addition to any meal!
Pinkcurrant is a type of fruit that has become increasingly popular in recent years. It is a hybrid berry that is grown from the Ribes genus and can be found in many parts of the world. What makes this type of fruit stand out is its unique sweet-tart flavor and its vibrant pink color. This makes it an ideal addition to a variety of dishes, both savory and sweet.
When it comes to consuming Pinkcurrant, there are many different ways in which it can be enjoyed. It can be eaten raw as part of a healthy snack or meal, used as an ingredient in baking recipes, or added to smoothies and juices.
Rambutan is a tropical fruit native to Southeast Asia. It is also known as the “hairy fruit” because of its spiky red and green exterior. Inside, you’ll find a white fleshy layer with a sweet-tart flavor and a single seed in the middle. Rambutan is high in Vitamin C, copper, manganese, and iron. It’s also rich in antioxidants and fiber. This makes it an excellent addition to any healthy diet. It can be eaten on its own or cooked into dishes such as salads, desserts, or stir-fries.
25. Pink navels
Pink Navels are one of the most popular citrus fruits in the world. They are orange-like fruit with a distinct navel shape and pinkish flesh. Pink Navels are loaded with vitamins and minerals, including Vitamin C, folate, potassium, magnesium, and iron. The sweet-tart flavor makes them perfect for eating raw or juicing. They can also be used to make jams, jellies, marmalade and salads. Pink Navels can be used in baking as well – they add a burst of juicy sweetness to cakes, muffins and other baked goods.
Fruits are available in such a wide variety and they are extremely beneficial to you in more ways than one. Fruit platters and salads can make a great centerpiece for when you have friends over as there are so many colorful fruit options available that taste delicious and provide a wide range of textures.
While fruits are filled with healthy nutrients they also carry decently high sugar contents, and too much of anything can be very harmful to the body. Fruits should be added to your diet and controlled and consumed in appropriate proportions.