Today we are going to know about the various health benefits of avocado fruit. Avocado is also known as “Makkhanphal” in India. Avocado is also known as Alligator pears because of the appearance of the shell of avocado.
Avocado Fruit – Nutritional Information
One Avocado fruit (201gms) contain the following nutrients.
| Nutrition | Amount |
| Protein | 4g |
| Dietary fiber | 13.5g |
| Potassium | 975mg |
| Magnesium | 58.3mg |
| Pantothenic Acid | 2.8mg |
| Niacin | 3.5mg |
| Folate | 163mcg |
| Vitamin A | 293IU |
| Vitamin C | 20.1mg |
| Vitamin E | 4.2mg |
| Vitamin K | 42.2mcg |
| Vitamin B6 | 0.5mg |
10 Health Benefits of Avocado fruit
Avocado is a mystery fruit in India and people are unaware of its several health benefits. You will be impressed with this fruit for sure after knowing all its health benefits.
1. For skin
Avocado plays an important role in maintaining your skin as the fruit has an anti-aging property. The high presence of Vitamin E and C in avocado makes your skin glow and rejuvenates your skin. Makes your skin look fresh and smoothens wrinkles and lines on your face.
2. For eyes
We all want great eyesight and to stay away from spectacles. Daily consumption of avocado helps in improving your vision. Avocado contains lutein, which plays a major role in making your eyesight better and healthy.
3. For heart
Avocado fruit is great for your heart. Daily consumption of avocado keeps you away from heart diseases. It contains cetostearyl, which maintains the cholesterol level in our body. A recent study showed that overweight people who ate an avocado-rich diet experienced a greater reduction in cholesterol levels.
4. For kids
It is very beneficial for children. As the nutritional information has been mentioned above, we can see that avocado consists of a large number of nutrients in a proportionate amount. This helps in providing your child with the excess nutrients if any nutrients are missing in their diet.
5. Helps in digestion
Nowadays, people are addicted to various junk foods and foods that cause indigestion. This indigestion leads to various other diseases such as peptic ulcers, gastritis, or celiac disease. But intake of Avocado in your diet acts as a barrier to digestive problems in the body.
6. Maintains blood pressure
If you are facing sudden alterations in the blood sugar level of your body you should have avocado in proper proportions. The presence of a high amount of potassium in avocado helps in maintaining the blood pressure of your body.
7. Relief in depression
The common problem in the modern world is depression. Depression occurs due to several factors. Avocado acts as a medicine in depression. Avocados boost serotonin levels in your body. So eating avocado on a regular basis keeps you happy and provides you relief from depression.
8. Reduces hair loss
If you are irritated with your daily hair loss and hair fall then avocado should be your best choice. You don’t need to worry about you going bald, as avocado is your saviour in this problem. Use coconut milk with avocado fruit and apply the mixture to your hair regularly. This will reduce the problem of hair fall.
9. Relief from bad breathe
Bad breathe is generally experienced due to plaque formation, food deposits, dry mouth and infections in the mouth and stomach problems. Avocados are one of the best natural mouth wash and bad breath remedies as it cleanses the intestine which is the real cause of coated tongue and bad breath.
10. Treatment of Type 2 Diabetes
Avocado boosts your health by improving your lipid profile and insulin levels. Replacing complex carbs with monosaturated fatty acids (MUFAs) can lead to improvement for patients who suffer from type 2 diabetes.
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