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    Home»Hidden Gems»10 Health Benefits Of Avocado Fruit
    Hidden Gems

    10 Health Benefits Of Avocado Fruit

    justzaynedBy justzaynedApril 23, 2021Updated:April 23, 2021No Comments4 Mins Read
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    Health Benefits Of Avocado
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    Today we are going to know about the various health benefits of avocado fruit. Avocado is also known as “Makkhanphal” in India. Avocado is also known as Alligator pears because of the appearance of the shell of avocado.

    Table of Contents

    • Avocado Fruit – Nutritional Information
    • 10 Health Benefits of Avocado fruit
      • 1. For skin
      • 2. For eyes
      • 3. For heart
      • 4. For kids
      • 5. Helps in digestion
      • 6. Maintains blood pressure
      • 7. Relief in depression
      • 8. Reduces hair loss
      • 9. Relief from bad breathe
      • 10. Treatment of Type 2 Diabetes

    Avocado Fruit – Nutritional Information

    One Avocado fruit (201gms) contain the following nutrients.

    NutritionAmount
    Protein4g
    Dietary fiber13.5g
    Potassium975mg
    Magnesium58.3mg
    Pantothenic Acid2.8mg
    Niacin3.5mg
    Folate163mcg
    Vitamin A293IU
    Vitamin C20.1mg
    Vitamin E4.2mg
    Vitamin K42.2mcg
    Vitamin B60.5mg
    Nutritional Information of Avocado fruit

    10 Health Benefits of Avocado fruit

    Avocado is a mystery fruit in India and people are unaware of its several health benefits. You will be impressed with this fruit for sure after knowing all its health benefits.

    1. For skin

    Avocado plays an important role in maintaining your skin as the fruit has an anti-aging property. The high presence of Vitamin E and C in avocado makes your skin glow and rejuvenates your skin. Makes your skin look fresh and smoothens wrinkles and lines on your face.

    2. For eyes

    We all want great eyesight and to stay away from spectacles. Daily consumption of avocado helps in improving your vision. Avocado contains lutein, which plays a major role in making your eyesight better and healthy.

    3. For heart

    Avocado fruit is great for your heart. Daily consumption of avocado keeps you away from heart diseases. It contains cetostearyl, which maintains the cholesterol level in our body. A recent study showed that overweight people who ate an avocado-rich diet experienced a greater reduction in cholesterol levels. 

    4. For kids

    It is very beneficial for children. As the nutritional information has been mentioned above, we can see that avocado consists of a large number of nutrients in a proportionate amount. This helps in providing your child with the excess nutrients if any nutrients are missing in their diet.

    5. Helps in digestion

    Nowadays, people are addicted to various junk foods and foods that cause indigestion. This indigestion leads to various other diseases such as peptic ulcers, gastritis, or celiac disease. But intake of Avocado in your diet acts as a barrier to digestive problems in the body. 

    6. Maintains blood pressure

    If you are facing sudden alterations in the blood sugar level of your body you should have avocado in proper proportions. The presence of a high amount of potassium in avocado helps in maintaining the blood pressure of your body.

    7. Relief in depression

    The common problem in the modern world is depression. Depression occurs due to several factors. Avocado acts as a medicine in depression. Avocados boost serotonin levels in your body. So eating avocado on a regular basis keeps you happy and provides you relief from depression.

    8. Reduces hair loss

    If you are irritated with your daily hair loss and hair fall then avocado should be your best choice. You don’t need to worry about you going bald, as avocado is your saviour in this problem. Use coconut milk with avocado fruit and apply the mixture to your hair regularly. This will reduce the problem of hair fall. 

    9. Relief from bad breathe

    Bad breathe is generally experienced due to plaque formation, food deposits, dry mouth and infections in the mouth and stomach problems. Avocados are one of the best natural mouth wash and bad breath remedies as it cleanses the intestine which is the real cause of coated tongue and bad breath. 

    10. Treatment of Type 2 Diabetes

    Avocado boosts your health by improving your lipid profile and insulin levels. Replacing complex carbs with monosaturated fatty acids (MUFAs) can lead to improvement for patients who suffer from type 2 diabetes.

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    avocado fruit avocado nutritional information Health Benefits Of Avocado
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