10 Health Benefits Of Avocado Fruit

Health Benefits Of Avocado

Today we are going to know about the various health benefits of avocado fruit. Avocado is also known as “Makkhanphal” in India. Avocado is also known as Alligator pears because of the appearance of the shell of avocado.

Avocado Fruit – Nutritional Information

One Avocado fruit (201gms) contain the following nutrients.

NutritionAmount
Protein4g
Dietary fiber13.5g
Potassium975mg
Magnesium58.3mg
Pantothenic Acid2.8mg
Niacin3.5mg
Folate163mcg
Vitamin A293IU
Vitamin C20.1mg
Vitamin E4.2mg
Vitamin K42.2mcg
Vitamin B60.5mg
Nutritional Information of Avocado fruit

10 Health Benefits of Avocado fruit

Avocado is a mystery fruit in India and people are unaware of its several health benefits. You will be impressed with this fruit for sure after knowing all its health benefits.

1. For skin

Avocado plays an important role in maintaining your skin as the fruit has an anti-aging property. The high presence of Vitamin E and C in avocado makes your skin glow and rejuvenates your skin. Makes your skin look fresh and smoothens wrinkles and lines on your face.

2. For eyes

We all want great eyesight and to stay away from spectacles. Daily consumption of avocado helps in improving your vision. Avocado contains lutein, which plays a major role in making your eyesight better and healthy.

3. For heart

Avocado fruit is great for your heart. Daily consumption of avocado keeps you away from heart diseases. It contains cetostearyl, which maintains the cholesterol level in our body. A recent study showed that overweight people who ate an avocado-rich diet experienced a greater reduction in cholesterol levels. 

4. For kids

It is very beneficial for children. As the nutritional information has been mentioned above, we can see that avocado consists of a large number of nutrients in a proportionate amount. This helps in providing your child with the excess nutrients if any nutrients are missing in their diet.

5. Helps in digestion

Nowadays, people are addicted to various junk foods and foods that cause indigestion. This indigestion leads to various other diseases such as peptic ulcers, gastritis, or celiac disease. But intake of Avocado in your diet acts as a barrier to digestive problems in the body. 

6. Maintains blood pressure

If you are facing sudden alterations in the blood sugar level of your body you should have avocado in proper proportions. The presence of a high amount of potassium in avocado helps in maintaining the blood pressure of your body.

7. Relief in depression

The common problem in the modern world is depression. Depression occurs due to several factors. Avocado acts as a medicine in depression. Avocados boost serotonin levels in your body. So eating avocado on a regular basis keeps you happy and provides you relief from depression.

8. Reduces hair loss

If you are irritated with your daily hair loss and hair fall then avocado should be your best choice. You don’t need to worry about you going bald, as avocado is your saviour in this problem. Use coconut milk with avocado fruit and apply the mixture to your hair regularly. This will reduce the problem of hair fall. 

9. Relief from bad breathe

Bad breathe is generally experienced due to plaque formation, food deposits, dry mouth and infections in the mouth and stomach problems. Avocados are one of the best natural mouth wash and bad breath remedies as it cleanses the intestine which is the real cause of coated tongue and bad breath. 

10. Treatment of Type 2 Diabetes

Avocado boosts your health by improving your lipid profile and insulin levels. Replacing complex carbs with monosaturated fatty acids (MUFAs) can lead to improvement for patients who suffer from type 2 diabetes.

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