We all know regular running and exercising plays a major role in keeping us fit and healthy. But in this fast-paced lifestyle, we generally tend to ignore our fitness and health. Due to lack of time or because of this pandemic situation we gave up going out of the home. People are finding new ways to exercise and keep themselves fit while staying indoors.
Running should be a part of your regular exercise regime but it becomes hard to follow as there are lockdowns in certain areas and side by side it is not always safe to run on streets. There is where the importance of the treadmill comes into play. A treadmill is a device that helps you to run, walk or jog while staying indoors. A treadmill is considered great if you are trying to keep yourself fit and healthy, following a regular workout regime and at the same time staying safe in your respective homes.
So today in this article we will be looking at the several health benefits of running on a treadmill and at the same time will be looking at the various advantages it has to offer over running on the streets. Let’s begin.
Advantages of running on a treadmill than running on the streets
Running on a treadmill at home is considered way better and safe than running on streets, especially during this Covid scenario where most places are in a lockdown scenario. Treadmills in your home would help you to continue your daily workout regime without even worrying about the scenario. The various advantages of running on a treadmill than running on the streets are as follows.
1. Less impact on knees
Running on a treadmill provides less impact on the knees compared to running on the streets. It can be regarded as a safer way of running as it has been proved to have fewer injuries. Whether you have a bad running form or a good running form, running on a treadmill won’t have a lot of impact on your knees. A treadmill consists of great cushioning and a moving bell that helps you to maintain your running posture as well as protects you from developing injuries. The cushioning also helps in having less impact on your knees.
2. Track your workout
You can easily track your workout on a treadmill. For example, if you are running for 30 minutes on a treadmill you can track your heart rate, calories burnt, average speed and many other things easily. Yes, this is also possible while you are running on roads because of the introduction of various wearable smartwatches. But yes the accuracy may not be always accurate as compared to that of treadmills.
3. Preloaded workout programs
Generally, most treadmills come with a preloaded workout program. For example, if you want to have a tempo run tomorrow, you can instruct the treadmill to run for 20 minutes at a speed of 15km/hour. This actually helps when you have a daily workout regime and you don’t need to adjust the speed and time every day. Your treadmill automatically starts according to your preloaded instruction with a click of a button. This is something which you can never do on the streets. It gets very hard for you to know the exact speed and time when you are hitting the streets. In treadmills, you can insert preplanned workouts and then perform them daily. Sometimes it gets difficult for you to understand how a treadmill works at the beginning but yes once you understand the mechanism, it becomes very easy for you.
4. Various modes that help in weight loss
Treadmills are considered great for people who are returning from an injury or new runners who want to lose weight. There are different modes present in a treadmill for losing weight. For example, a person who is 100 kilos needs to burn more calories than someone who weighs 70 kilos. These calculations are very important to shed off calories and fat from your body. Some treadmills already possess various modes for various weights. This is never possible while you are running on roads because keeping everything in mind is not always possible.
5. Weather supportive
This is one of the most important advantages of a treadmill over running on roads. You can never run properly on roads if it’s raining heavily or the streets are full of snow. This will lead to skipping running for that day and if this continues on a regular basis your daily routine breaks. Your motivation goes down and you don’t like doing it anymore. But if you have a treadmill installed in your home, weather changes won’t affect your daily running and workouts. You can run on a treadmill at 6 am in the morning or even at 11 pm in the night. You can run on the treadmill anytime irrespective of time, weather or season.
6. Makes running exciting and interesting
If you are running outside on the same road every day you will definitely get bored. You can definitely listen to songs on your headphones but it is not always advisable especially if you are running on the streets. Also, if you are in school, not all parents will allow you to go and run on the streets. But if you have a treadmill at home, you can switch on the television or headphones and run simultaneously making your running exciting and fun. You are way safe while jogging on a treadmill than in an open street. Doing something regularly seems boring, so making it interesting will definitely help you to maintain consistency.
Health benefits of running on a treadmill
Running on a treadmill regularly has several health benefits to offer. Apart from keeping you fit and healthy, running or jogging on a regular basis is great for people suffering from diabetes or heart-related diseases. The various health benefits that running on a treadmill has to offer are as follows.
1. Keeps you healthy, fit and happy
Various studies prove that running outside or on a treadmill keeps you fit and healthy. Running also plays a part in uplifting your mood and keeps you happy. A stressed person can control their mood swings if they run regularly. One generally feels energetic and positive after running. Running on a treadmill can be considered a great stress buster. It is considered a great alternative for people suffering from anxiety and depression.
2. Provides further strength to bones and knees
Running on a treadmill regularly strengthens your bones. There is a myth that says that running too much can damage your legs. This is entirely wrong as the more you run the more your bones absorb calcium which results in more blood flow and strengthening of bones. The more we run in our daily lifestyle the more we are benefitted.
3. Reduces risks of developing cancer
Being a pharmacist, I can never say that running can cure cancer. But yes, running helps in increasing the blood flow and ultimately boosts our immunity. Running develops our brain functioning and reduces inflammation, thus reducing the risk of developing cancer. The boosted immunity power further acts as a shield to cancer-causing agents.
4. Helps in weight loss
Someone who is in their weight loss journey would definitely have running in their weight loss regime. Physical exercises like running or jogging stop our regular calorie build and burn fat if you are doing it on a regular basis. Walking and running produce heat in the body which burns body fat and clears off the fat deposition.
5. Makes you look smart and younger
Well, the aging process is natural and it’s very hard to slow down the aging process as it is a natural phenomenon. Running regularly can never slow down the aging process but yes running will make you look smart. If you are fit and slim even at the age of 40, you would definitely look smarter than others in the same age range. You look much younger compared to your age. So it is recommended to include at least 15 minutes of running in our daily lifestyle.
6. Makes you sleep better
We already know why a good night’s sleep is highly essential but “cannot sleep” has been an issue among most teenagers right now. Various case studies prove exercises like running, walking or jogging on a treadmill can help you achieve a good sleep. Nowadays people tend to sit at the same place and work which degrades their fitness levels. Simultaneously they don’t lose enough calories which would keep them awake. Exercises like running, jogging or walking on a treadmill even for 20 minutes every day will help you to lose enough calories to make you feel sleepy.
Overall, treadmill running is considered one of the best options for athletes and people who want to keep themselves fit and have a daily workout regime. Going out in the streets and running is not safe always. Running, jogging or walking on a treadmill consists of various health benefits. Running is considered one of the best ways to shed off calories and be fit at the same time. Treadmill running offers additional tracking features along with providing a fun and wonderful experience while you are completing your daily workout regime.