Girls generally tend to gain weight after marriage. This is not the case with everyone but most of them actually gain weight, especially in India. There are several reasons associated with this weight gain.
It becomes very hard for a woman to maintain her weight after marriage. The reasons are not related to intercourse or making love. Rather these things do not play any part in increasing your weight. So today in this article we will be talking about the various reasons why girls gain weight after marriage and also will be discussing how you can cope with the change in weight. Let’s begin.
6 Reasons why girls gain weight after marriage
1. The calorie intake factor
Girls who are basically in their teenage ages go through various internal and external changes. This is the sole reason the excess calories consumed by them are easily burnt away. This is why even eating junk food during your teenage days leads to easy digestion by the body. The metabolism rate is extremely high during this phase. Whatever you eat during your teenage period is easily digested by your body and you do not gain weight so easily. The calorie requirement between the ages of 19-25 years is 2200 Kcal.
In India, the average age for a girl to get married is 26-28 years. The calorie requirement during this age goes down to 2000 Kcal compared to 2200 Kcal. If you have the same quantity of food at the age of 26, it’s quite obvious for you to gain weight as the calorie requirement is less now. This difference in 200-300 calories per day can lead to an increase in your belly fat and overall weight.
2. Limited physical activities
The second reason why girls generally tend to gain weight after marriage is that their physical activities become limited. After marriage, they generally tend to give up physical activities and start concentrating on household works more. Under such scenarios, the calories intake remains the same but you are not burning enough calories. Their physical activities become limited and this is another reason you start putting on weight after marriage.
3. Too much food during your wedding days
Another reason why women gain weight after marriage is their change in fooding habits. In an Indian cultural wedding, the bride and the groom are introduced to heavy fooding during their wedding days. These feasts even continue after the wedding as well. Desserts and rich foods become a part of your diet in those few days. These sudden changes in your fooding habits can definitely make you fat. Junk and unhealthy foods become a part of your regular fooding habit. Your metabolic rate goes down drastically which leads to overweight problems.
4. Not following your fitness routine
Girls in India, just before the marriage starts intense training and running to lose weight and look perfectly fit. But as soon as they get married they do not tend to follow this routine anymore. There are various reasons why one cannot continue their fitness routine after marriage. Some women generally tend to get lazy after marriage while some get busy with household work. This change in your fitness regime will definitely have a direct effect on your weight.
5. It’s not about the regular sex life
Intimacy on a regular basis can never make you gain weight. Rather many think that hormonal changes or semen can be a reason for their weight gain. This is entirely a myth as male semen contains no more than 15 calories. Only one possible reason that is related to sex and weight gain is the post-sex cravings. The cravings for desserts have been found to increase after certain physical activities. Desserts generally come with a lot of calories and this could be a valid reason for your weight gain.
6. Development of stress
Stress plays a big role when it comes to gaining weight. Marriage brings on peer pressure and various thoughts start building up. How to impress your husband, how to impress your mother-in-law, how do I look and so on. Overthinking and anxiety is a huge reason that is directly related to the development of stress. Various studies show stress can lead to overeating and this, in turn, leads to gaining weight.
How do cope up with this problem?
First of all gaining weight after marriage is not a problem, rather, it is considered healthy to gain weight after marriage. But if you are someone who’s over conscious about this factor there are certain ways you can definitely maintain your weight.
1. Portion control is the key to a successful weight loss journey. If any relatives are coming to your house and you need to have junk food or desserts, try making up the calorie intake with your dinner.
2. Introduce yourself to a dietician or a personal instructor to keep your weight checked. Your dietician and the physical trainer will definitely help you to keep your weight maintained.
3. Join a gym or follow a proper workout regime to keep yourself fit and healthy. Burn enough calories so that the fat does not build up in your body.
It’s not only women but men also start gaining weight after marriage because of the same reasons. If you are following a fixed diet, proper workouts exercises and keeping count of calories there is no chance that you will put on weight before or after marriage.