The paleo diet, which originated from ancient India, includes all the food items classified as animal products according to the Ayurvedic diet. The animal products include all meat, seafood, and some plant foods. In the past, it is believed that humans should completely avoid all animal products like milk and meat because these products contain too much carbohydrates. However, studies have shown that there are actually some benefits to the intake of milk and meat among our health. Therefore, the vegetarian diet chart for weight loss will include all these dairy and meat-based foods.
Effectiveness of dairy products in Indian Paleo Diet
Dairy products are recommended in this diet plan. Dairy products like milk, cheese, yogurt, butter and ice cream are recommended. It is better to remember that dairy products should not be replaced by meat. In fact, they should form a major part of the diet as a healthy addition. Other dairy products include butter, yogurt, cottage cheese, ice cream and many others.
Effectiveness of sea food in Indian Paleo Diet
Seafood is another topic that is commonly overlooked in the diet. The paleo diet plan will definitely count seafoods as a big part of the diet. However, it is recommended to eat smaller portions than with other animals. Some people may find it difficult to eat just a small part of fish or chicken. Therefore, you can add them as a great add-on to your paleo diet plan.
Paleo Diet Plan – For Vegetarians
- For vegetarian diet plans, it is recommended to add more fruits and vegetables to your daily meals. Fruits and vegetables include apples, berries, carrots, avocado, strawberries, and more.
- Vegetables which are recommended to add to your diet include broccoli, cauliflower, Brussels sprouts, cabbage, beans, spinach, mushrooms, tomatoes, cucumber, and more.
- Grains like barley, quinoa, couscous, bulgur, and wheat berries are also advised in the vegetarian diet chart.
- For people who want to go the completely natural way, then they can do so by avoiding any type of grains. Oats, millet, amaranth, buckwheat, corn, and others are good alternatives for these types of grains.
One thing that should be emphasized with the Indian paleo diet is eating more frequently. It is better to have meals throughout the day instead of having big meals three times in a day. This is because the body needs sufficient time to digest all the food that has been eaten. The paleo diet also recommends three meals per day for the health benefits and energy boost.
Effectiveness of exercises in Indian Paleo Diet
Exercise is very important for weight loss and all round health. Be consistent on your paleo diet plan and try to incorporate it into your daily routine. If you find it tough to exercise regularly, then at least practice it as much as possible. Try running or brisk walking as your exercises. You can also join sports like yoga or tai chi for more holistic treatment. By combining yoga with other lifestyle improvements, you can achieve better health.
Effectiveness of fats and proteins in Indian Paleo Diet
Another aspect that people tend to forget is the consumption of fats and proteins. These substances are essential but in excess amount, they will create havoc with your health. Eat as much protein as you can from fish, tofu, milk, mutton, and lean meat. But remember that too much of anything is bad, so eat a balanced diet consisting of all the essential nutrients.
The importance of consuming natural and raw foods should never be underestimated in our diet. They contain the most nutrients which are needed by our bodies. A well balanced diet containing all the food groups is essential to a healthy life. It should be rich in fresh fruits and vegetables. This is the best type of diet as they have high fiber and anti-oxidants too. So, now you know the benefits of following an Indian paleo diet plan.