Top 11 Yoga For Weight Gain – 2021

yoga for weight gain

Yoga for weight gain? Although most of the people I see around are busy shedding their extra pounds by adapting one way or the other, there is another class of people, particularly teenage boys and girls who, because they are underweight, are self-aware of their appearance.

Actually, markets are filled with all sorts of supplements such as protein drinks, protein powders, and heaven knows what else and what not!! Youngsters appear to have forgotten the normal ways of putting on weight. It is not possible to overlook the value of a balanced diet and yoga in gaining weight in a healthy way.

Do you actually gain weight doing Yoga?

Yoga is a balanced workout, and it encourages everybody to maintain their perfect weight. You will lose weight at the same time if you are overweight and you do yoga and adopt a certain diet. You can also gain weight if you eat well along with yoga. Yoga, in fact, cures your body internally and eliminates from your stomach the numerous toxins that hamper your weight gain. Your body is internally healed when you do yoga and mixing it with good calorie intake would certainly help in weight gain.

How can I increase my appetite and gain weight?

The following tips will help you improve your appetite and help you gain weight.

  • Increase your meal count to three full meals and 2-3 snacks.
  • Don’t control your pangs of hunger and immediately fix them.
  • Play , exercise and do yoga daily. This will boost the appetite and reduce the body’s toxins.
  • Eat dense foods with energy, such as nuts, cheese, milk products.

Best 11 Yoga For Weight Gain

So here in this article we will mention the best yoga for weight gain along with complete demonstration with pictures and videos so that the yogas can be performed easily

Bhujangasana (The cobra Pose)

Bhujangasana (The cobra Pose) - yoga for weight gain

This asana helps you in your abdominal and back area to tone and strengthen the muscles.

Pawanmuktasana (Wind Releasing Pose)

Pavanmuktasana (Wind Releasing Pose)

This helps alleviate constipation, bloating, and indigestion. So, fundamentally, digestion improvises, gradually helping you gain weight.

Matsyasana ( The Fish Pose)

Matsyasana ( The Fish Pose)

This yoga extremely enhances nutrition absorption from various body parts.

Vajrasana (Diamond pose)

Vajrasana (Diamond pose)

This is considered to be very good weight gain yoga as it helps to improve digestion, particularly and assimilation, that is, nutrient absorption, in particular. So, it effectively allows the body to properly take up the diet and use it for muscle mass development. It is also identified by the name of the asana thunderbolt.

Sarvangasana (The Shoulder Stand Pose)

Sarvangasana (The Shoulder Stand Pose)

Hormonal weight loss is reduced. Highly effective for people with thyroid issues.

Surya Namaskar (Sun Salutations)

Surya Namaskar (Sun Salutations)

These offer an intense workout for the whole body and assist in healthier body processes and functioning to help gain weight. Pranayama, which is deep & regulated breathing, is another type of Yoga that is important to gain weight.

Kapal Bhati

Kapal Bhati

In more ways than one, doing kapal bhati is beneficial to your overall health. In treating stomach & digestion related disorders, it is very beneficial. It helps to enhance the functioning of the pancreas, thereby helping to secrete insulin hormones naturally. And it helps to rid the system of toxins and thereby helps to maintain an ideal body weight.

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

Dhanurasana success increases the appetite and eliminates the body’s toxins. This helps to properly digest food, which contributes to weight gain. Place your stomach down and fold your legs from your knees. Keep the ankle with your hands and, as seen in the photo, raise the body as much as you can.

Chakrasana (Wheel Pose)

Chakrasana (Wheel Pose)

Both the abdomen and the back muscles are extended in Chakrasana, thereby strengthening the internal functioning of the stomach as well as other internal organs in the abdomen. The appetite is increased, helping to better gain weight without the development of tyres around the stomach.

Virabhadrasana (The Warrior Pose)

 Virabhadrasana (The Warrior Pose

The poses in the Virabhadrasana series, Lameeya advises, will help you develop muscle mass. This will increase the muscles’ elasticity even more. This yoga pose burns a lot of calories and gives the body the energy needed throughout. Hence, it helps increase your appetite.

Supta Baddha Konasana (Reclining-Bound-Angle-Pose)

Supta Baddha Konasana

Supta Baddha Konasana is a restorative pose and, as such, its advantages are directly related to reducing levels of stress. Stress and weight loss typically go hand-by-hand, as described above, so reducing stress levels can keep you from losing weight.

The same can be said for depression: keeping its levels low is important as it is a common cause of weight loss, and this asana can help you achieve that. In addition, keeping the mind relaxed ensures optimal digestion, which facilitates the balance of weight in turn.


Basically, Yoga asana focuses on internal healing. All the internal organs are clean, enhancing their effectiveness. It is important, however, that you have to have a diet rich in vitamins, fibers and lots of healthy proteins in addition to doing the above. Increase the consumption of fresh vegetables, fruit juices, nuts, milk and milk products. Make a small meal every two to three hours to keep the metabolism active. Instead, keep the meals light and healthy if they are heavy and fat-laden, even if you try to gain weight. Activate your metabolism, participate in some sort of light exercise.

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