Coffee or caffeinated tea is a popular staple in many people’s morning routines. In fact, there are plenty of people who rely on caffeine for energy throughout the entire day. However, this could also be because that caffeine, at least by itself, isn’t a great energy supplement. There’s no need to cut yourself off cold turkey, but adding other energy supplements into your regular routine could provide an increase in energy levels overall, and decrease your reliance on a constant influx of caffeine.
There are a wide variety of vitamins, minerals, nutrients, and health supplements that all have an energy-based component. Understanding the different types of energy supplements available, and where they come from, can be very helpful in choosing the right energy supplements for you and your unique body chemistry.
Short Burst Vs. Long Term Results
One of the issues with relying solely on caffeine for energy is that it really only provides a short term energy boost. This can be harsh on your system, and actually, tamper with your overall energy levels in the long run. Caffeine withdrawal is a very real thing, after all.
If you’re looking to really make an impact in your life and how you feel on a daily basis, however, short-term energy boosts aren’t going to cut it. This is the foundation of not only caffeine-based drinks like coffee and tea but also sugary energy drinks that line the fridges of gas stations. The short term energy boost eventually leads to a crash and has your body feeling mentally and physically more tired than ever before your caffeine influx. In other words, this is ineffective.
Addressing your energy levels over the long-term takes patience, a little nutritional understanding, and can require a little bit of trial and error as well. This is because people are unique and their bodies react and interact with various vitamins and supplements in different ways. This can also be influenced by geographical or dietary factors.
Creates a Cycle
The crash is the worst part of relying on caffeine-based supplements because it creates a cycle. To get over the crash, consumers go back to the source of the crash. They get another boost of energy, but this time not as big of a boost because their starting point was further back than the first time. This eventually can create a cycle in which caffeine is being regularly consumed, yet there’s no impact or elevation to energy levels.
B Vitamins and Vitamin D
Vitamins can often be a great source of energy, especially if your body is deficient in any of them. People that are vitamin B deficient can see their energy levels sky-rocket through the implementation of vitamin B6 and B12 supplements. People that are prone to vitamin B deficiencies are vegetarians, older adults, and those who suffer from gastrointestinal disease.
Vitamin B12 naturally occurs in a lot of animal products, especially meat and dairy products. However, because vegetarians and vegans avoid animal products, they are more likely to suffer from vitamin b12 deficiencies.
Vitamin D deficiency is one of the most common vitamin deficiencies in the world. Over 50% of the global population is estimated to be vitamin D deficient. That’s over 3.5 billion people. Vitamin D deficiencies can lead to feelings of fatigue and feelings of weakness. In addition, a vitamin D deficiency can contribute to feelings of emotional instability and sadness which further stresses out the body and causes internal tension.
If you suffer from a vitamin D deficiency a vitamin D supplement can really help increase your energy levels overall.
CoQ10 is shorthand for coenzyme Q10. This is an enzyme that naturally occurs in just about every single cell of our body. It is produced by the mitochondria in our cells which are responsible for converting the food we eat into energy. However, during this conversion process, there is a byproduct created by the name of a free radical. CoQ10 neutralizes free radicals before they can cluster and cause damage to various elements that comprise the human cell.
CoQ10 supplements have been sought for years, but there was always a problem. Most of these supplements weren’t able to penetrate the mitochondria and as a result, were relatively ineffective.
MitoQ, however, was able to crack the code, so to speak. With decades and decades of research behind them, they’ve created an effective CoQ10 supplement that actually delivers the enzyme to the mitochondria within the cell, where it’s needed. There are natural sources of CoQ10 that you can add to your diet as well, but the foods with the densest levels of CoQ10 are organ meats like liver.
If you’re looking for a way out of your everyday routine that starts in a dazed state of grogginess, you may want to consider additional energy supplements outside of caffeine. There are a plethora of vitamins, minerals, and natural energy supplements to choose from, and you can surely find the right one for you, your lifestyle, and your body.