World milk production stems out of cattle, buffaloes, cows, goats, and camels, together with buffalo milk function as the most consumed form after cow’s milk. The same as cow’s milk, buffalo milk has a higher nutritional value and can be utilized to create dairy products such as butter, cheese and ice cream.
This report reviews buffalo milk’s advantages and drawbacks, in addition to how it contrasts with cow’s milk.
Table of Contents
What’s buffalo milk?
Buffaloes , Bubalus bubalis are all mammals, which means their bronchial glands make milk to nourish their offspring. In a few nations, they’re milked for industrial purposes.
Even though there are lots of selections of buffaloes, the water contributes the maximum to the planet’s milk production.
Water buffaloes are broken up into the lake and swamp kinds. The river buffalo accounts for nearly all the milk manufacturing, although the swamp buffalo is largely employed as a draught animal.
India and Pakistan create about 80 percent of buffalo milk globally, followed closely by China, Egypt, and Nepal, in which you find more milk buffaloes than cattle . It is mainly utilized to make cheese.
Buffalo milk vs Cow’s milk
Buffalo milk contains more protein, more fat, and lactose than whole cow’s milk.
Consuming milk with high protein content increases your feelings of fullness. This might decrease food intake through the day, thus assisting you to eliminate fat and body weight.
On the flip side, if you would like to decrease your fat consumption or possess mild lactose intolerance, then choosing for cow’s milk could be better.
Health Benefits Of Buffalo Milk
1. Buffalo Milk lowers bad cholesterol
Buffalo milk is low in cholesterol and is known to be good for those with high cholesterol and heart conditions. Studies have shown that it also helps in bringing down bad cholesterol or LDL levels.
2. Buffalo Milk is rich in nutrients
Buffalo milk is full of extremely beneficial nutrients like calcium, phosphorous, magnesium and iron which are essential for the healthy and proper growth of bones. Regular consumption of buffalo milk is thus known to keep bone diseases like osteoporosis away. Calcium is known to be the building blocks of bones and this is why drinking buffalo milk regularly can help reduce your risk of arthritis and other bone and joints diseases even later in life.
3. Buffalo milk is rich in Vitamins
Buffalo milk flaunts of a number of vitamins including Vitamins B 12, A and C. This is why it is recommended for those who are at a high risk of heart attacks and stroke as studies have found that these can help reduce their risk significantly.
4. Keeps blood pressure in check
The potassium content in buffalo milk is also high which keeps your blood pressure in check and could play an important role in reducing your chances of high blood pressure.
5. High in protein
Buffalo milk contains all the 9 amino acids and provides around 8.5 g of protein. This is excellent for building muscles and preventing muscles loss. It also keeps you full for long and could help you eat less junk.
6. High in fat
Buffalo milk has higher fat than other types of milk like cow milk. This is why it can be a good option for those trying to gain weight. Those who are watching their weight should pay attention to the quantity of milk they are consuming. In India, both cow milk and buffalo milk are popular.
7. Also has benefits for cooking
Buffalo milk products are also high yielding, so although buffalo produce less milk, each litre goes much further in the kitchen. The milk we use at Lao Buffalo Dairy is extremely natural, and is free of additives and chemical formulations.
As adults, we need low fat or skimmed buffalo milk, two glasses a day are more than adequate to meet our nutritional needs. Adding adequate buffalo milk in your daily diet is a necessary option.