With unprecedented changes causing turmoil in our daily lives, it is not enough to just cope with it but also look at developing resilience. More and more studies show how resilient a mindset positively impacts overall well-being. The daily stresses of life and work demands are continuously increasing in a rapidly changing society. And one of the most critical solutions to decrease stress and boost mental health is to incorporate resiliency.
What Does Resiliency Mean?
When speaking of resilience in this article, we define it as the ability to rebound after trials and finding emphatic ways to deal with adversity. Resiliency is a state of being and not just an attribute or trait. Here, it is vital to define resiliency accurately as some people believe that resiliency is only a trait — which means an individual either has it or doesn’t.
But on the contrary, being resilient is a matter of choice. How we choose to look when stressful situations emerge, and the adaptive manners we respond to it can be learned and adopted. You may know of people who react out of context to a tiny trigger of stress. On the other hand, some respond to life crises efficiently and with peace. In both situations, the main denominator is the mindset. How an individual thinks about the situation and perceives their experiences is crucial.
When you choose to be resilient, you perceive stressful situations with a positive outlook and look forward to learning from your mistakes to staying committed and moving ahead towards your objectives despite the hurdles.
How to Bring About Resilience?
The excellent news is that a resilience-based mindset can be learned. You can incorporate resiliency easily if you know how to cultivate resilience thinking in your daily life. Over time, you can refine the skill and enhance your response to stressors to help you overcome challenges.
Even better is that the more you practice resiliency, the better you get to being resilient when you need it most. Rick Hanson, in his book, “Hardwiring Happiness”, explains how people can bolster various neural pathways and rewire the mindset to respond to stress positively.
If you’re looking to cultivate a resilience-based mindset and make it a daily practice, let’s look at some helpful tips.
1. Take A Deep Breath and Pause
Allow yourself to breathe deeply and pause for a moment in the face of the stressful situation to decide on how to best respond to it. When you take a deep breath, you become fully aware of yourself as the body breeds more naturally. When you are in a composed mind state, you may become thoroughly aware of all your choices to help you decide on the best way to respond.
2. Adapt to the Situation
When the situation arises, ask yourself what is the best way to adapt to the problem? Or, how can I change my thinking to find the right solution? Or, what other way is there to resolve this issue? When people emote negatively about a stressful situation, it reduces their creativity in finding positive solutions or approaches to deal with the problem. Take the time to adapt to what is taking place and consider a brand-new system contrary to the contradictory thoughts swirling in your mind.
3. Let Go of Small Battles
There are times in our life when it is impossible to control situations. If there are occasions when it is out of your control, you need to acknowledge it and let it go humbly. Obsessing and ruminating over an aspect whose outcome you cannot change can only bring in more negativity and depression. To become resilient, you need to recognize what you can control and focus your attention on those details. When you continue to practice this resilience-based thinking, you will refine it even better with time.
4. Look at the Larger Picture
When a tiny stressor occurs, it can snowball into an exponential experience where the worst outcome may arise in your mind. In times like these, ensure to keep a long-term objective. For instance, ask yourself whether this minor stressor or hurdle impact your long-term picture? Remember to keep an appropriate response to the stress in your face at hand.
5. Stay Positive
Keep a tab on negative thoughts when stresses ago. If you notice extreme thinking, bring yourself back into consciousness, and think constructive ideas about dealing with setbacks. For instance, you can say to yourself you’ve learned from a specific experience and use the information to boost your thinking as you move forward.
When you start to adopt a resilience-based mindset in your daily life, you may want to know that this is a slow practice that will build over time. It may not come naturally to you. But if you become aware of your thought patterns, acknowledge how it can be done differently and remember to incorporate the steps, you will be resilient in the future no matter how tough life may seem.
Karishma has been freelance writer for few years now. Her writing about overall healthy living subjects widely published in popular media and health blogs. Her recent freelance contract is with Nutra Pure HCG an online shop for pure hcg drops, that helps to lose weight naturally without side effects.