Sweet Karam Coffee is a newly made home food store originating from Madras. They started from a small daily meal brand in Madras but now have transformed into a home food store with a customer count of more than 1 lac. They believe in delivering authentic home food including various types of rice, dals, snacks, daily groceries and ready mixes. Their food products are absolutely genuine and are completely free from palm oil, artificial colors, and chemicals.
Sweet Karam Coffee has become extremely popular because of its rice and dal varieties. Most importantly, most of their rice and dal varieties have a specific benefit for your health. Some variants of rice are good for diabetic patients while some are extensively rich in potassium and magnesium.
So today in this article, we will be looking at the top 7 rice variants of Sweet Karam Coffee and will be determining how they will benefit our health. Let’s begin.
Top 7 Sweet Karam Coffee’s rice variants and their benefits
1. The organic Kattuyanam rice
Organic Kattuyanam rice is the traditional red rice that is extremely rich in calcium, potassium and magnesium. Per 100g of raw Kattuyanam consists of about 58mg of calcium, 129mg of potassium and 85mg of magnesium. The term “Kattuyanam” generally means wild elephant in Tamil. The grain of the rice is slightly red in color.
Health benefits of Kattuyanam rice
- This rice is considered great for the prevention of diabetes
- Has antioxidant properties
- Regulates blood sugar levels and nerve functions
500g of Sweet Karam Coffee Kattuyanam rice costs you around Rs 80.
2. The Kalanamak rice
The Kalanamak rice is one of the healthiest varieties of rice available in the Indian markets. It has a very high protein content. It has a very low glycemic index making it suitable for diabetic patients. Namak in Hindi generally denotes salt and has been named so as it can be cultivated in any saline soil. It is also rich in calcium, zinc and iron.
Health benefits of Kalanamak rice
- Can be inserted into your diabetic diet
- Rich in 40 mineral salts
- Considered great for curing diseases related to kidneys and nerve
500g of Sweet Karam Coffee Kalanamak rice costs you around Rs 130.
3. The Karungkuruvai rice
The Karungkuruvai rice also known as the traditional dark brown rice is filled up with nutrients. From iron and calcium to phosphorous and magnesium, this variant of rice has it all. It is a type of boiled rice with a low glycemic index. It is dark brown in color and is considered ideal for preparing idly and dosas.
Health benefits of Karungkuruvai rice
- Low glycemic index hence making it diabetic-friendly
- According to Ayurveda, this variant of rice is considered efficient in treating filariasis
- Can cure urinary tract infections and skin-related problems
500g of Sweet Karam Coffee Karungkuruvai rice costs you around Rs 70.
4. The Karuppu Kowni rice
The Karuppu Kowni rice also known as the traditional black rice is powered with antioxidants. It is rich in calcium, magnesium and possesses anthocyanin properties. It is widely cultivated in the Tamil Nadu district and is mainly used in the preparation of various sweets. It is widely used during the Pongal festival.
Health benefits of Karuppu Kowni rice
- Extensively rich in antioxidants
- Improves skin and hair quality
- Reduces risks of developing diabetes
- Maintains blood pressure levels
500g of Sweet Karam Coffee Karuppu Kowni rice costs you around Rs 130.
5. The Chakhao Poireiton Rice
The Chakhao Poireiton Rice also known as the traditional Manipur black rice is a variant of rice that is exceptionally aromatic and possesses anthocyanin properties. Very similar to the Karuppu Kowni rice, this variant of rice is rich in antioxidants, calcium and iron. It is mainly used in making desserts like kheer and payasam.
Health benefits of Chakhao Poireiton Rice
- Considered great for diabetic patients due to its low glycemic index
- Aids in blood production
- Protects your cells against free radicals
500g of Sweet Karam Coffee Chakhao Poireiton Rice costs you around Rs 130.
6. The Gobindo Bhog Rice
The Gobindo Bhog variant of rice is very famous in India as it is widely cultivated all over India. It is a sticky type of rice with a mild aroma. It is used in making Bengali dishes like Khichdi and Payesh. This variant of rice is rich in fiber, antioxidants and protein. The best part of this variant of rice is that it is very easy to digest.
Health benefits of Gobindo Bhog Rice
- Very easy to digest and supports your digestive system
- Keeps you full for a longer time, so may help in weight loss
- Maintains proper bowel movements
- Rich in antioxidants as well
500g of Sweet Karam Coffee Gobindo Bhog Rice costs you around Rs 130.
7. The Sivappu Seeraga Samba Rice
The Sivappu Seeraga Samba Rice also famous as the “biriyani rice” is a highly aromatic and nutritive variant of rice. It is a much healthier version of Basmati rice and is used in restaurants to prepare Biriyani.
Health benefits of Sivappu Seeraga Samba Rice
- Much healthier version of the Basmati rice
- Very easy to digest
- Helps prevent constipation
- Rich in selenium
500g of Sweet Karam Coffee Sivappu Seeraga Samba Rice costs you around Rs 80.
So here are our top 7 choices of rice variants from Sweet Karam Coffee. You can always visit their official website to buy these variants of rice online which are actually healthy. Don’t forget to comment down your favorite variant of rice from Sweet Karam Coffee.