Sugar free gold is an alternative to sugar made up of Aspartame and consists of minimum calories. Diabetes and weight management have been two major issues for years. Researches prove that added sugar in food products is directly related to weight gain and diabetes. In addition to this carbohydrate also adds to these conditions. Managing carbohydrates become very difficult. Keeping all these in mind Sugar free Gold was launched in the market as an artificial sweetener.
Along with Sugar free gold, sugar free natura and sugar free green were launched in the market. You will find a detailed comparison of sugar free natura, sugar free gold and sugar free green in our previous article. The general purpose of artificial sweetener is that it does not add calories to your food but makes the food sweet and delicious. So today in this article we will be reviewing sugar free gold and will be determining if it is safe for our health. Let’s begin.
Ingredients in sugar free gold
- Bulking agent lactose
- Sweetener aspartame
- Stabilizer croscarmellose sodium and polyvinyl pyrrolidone
- Anticaking agents (Magnesium stearate, silicon dioxide)
- Sodium benzoate preservative
Nutritional information of sugar free gold per serving 0.100g/pellet
| Nutrition | Amount |
| Energy | 0.36Kcal |
| Fat | 0g |
| Carbohydrate | 0.07g |
| Sugar | 0.07g |
| Protein | 0.02g |
Sugar free gold review – Analyzing
False claim
Sugar free gold mentions in their packaging that you get 240 Kcal from sugar that we consume on a regular basis which is somewhat not true. This is not true because even if you are drinking tea 4 times a day with 2 tablespoons of sugar every time + adding 5tablespoons of sugar to your food, then this value can be reached, which we do not practice on a regular basis. ICMR recommends no more than 20-25gms of sugar per day which is not more than 4-5 tablespoons of sugar. So this is a false statement by sugar free and is a part of their marketing strategy.
Also, sugar free natura mentions that you get 300 calories from sugar on a regular basis. This is fishy as both the variants belong to the sugar free family but the value in the statement do not match with each other.
Bulking agent lactose
Sugar free gold mentions the presence of bulking agent lactose which is a type of sugar that is also found in milk. Many people are lactose intolerant and they should definitely avoid sugar free gold. But if you do not have any such condition lactose is considered good.
Artificial sweetener Aspartame
The artificial sweetener in sugar free gold is Aspartame. Aspartame is a type of amino acid and is FDA approved. The 0.02 protein content found in sugar free gold is because of this aspartame. Certain researches state that too much aspartame can lead to cancer or brain tumors though it is not 100% proven. Certain studies also show aspartame can even lead to weight gain by increasing your hunger.
Pregnant women if consuming aspartame can lead to premature birth and overweight baby.
So if you are pregnant or a lactating mom you should definitely avoid sugar free gold.
Instead of aspartame, the sucralose sweetener is considered much more effective and safe.
Croscarmellose sodium
Croscarmellose sodium found in sugar free gold is a type of carbohydrate which is not harmful to your health. It generally acts as a stabilizer in a product.
Anticaking agent
The anticaking agent in sugar free gold is magnesium stearate which does not have any proven side effects. But too much intake of sodium stearate can irritate your mucus layer.
Another anticaking agent known as silicon dioxide is also found in sugar free gold which is approved by the FDA.
Stabilizer polyvinylpyrrolidone
Polyvinylpyrrolidone is used as a stabilizer in sugar free gold. This is a type of compound that is extracted from petroleum. Although anything related to petroleum is harmful to our health, the FDA has approved this stabilizer as it is used in food products in a very nominal quantity.
Sodium benzoate
Yes, sodium benzoate is found in sugar free gold. Sodium benzoate is never considered good for our health. Sodium benzoate when combined with Vitamin C converts itself into benzene which is carcinogenic in nature.
Sugar free gold Final review
Overall sugar free gold is not such a good artificial sweetener and may be harmful to our health. The presence of aspartame and sodium benzoate makes this product very controversial. Sugar free gold is cost-efficient and that is why it is so famous. But if your budget is a bit on the higher side you should go on with Sugar free green or natura which are much safer and actually efficient. And if you think that you can entirely quit sugar, this could be your best choice.
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