Stop snoring today – 6 yoga poses to stop snoring

yoga poses for snoring

Snoring is usually brushed aside with a couple jokes. But regrettably, snoring can be a serious and prevalent problem affecting the two, both the snorer and the individual exposed to this. The prior may suffer from heart and stroke ailments while sleepless nights impact the latter, causing its wake all sorts of different issues.

Causes of snoring – The real reason

During sleep, the muscles in the rear of the neck relax. The place occasionally narrows and also shuts off briefly. This, then, induces the noise of snoring. Various men and women who snore have different reasons for your narrowing. The narrowing may be from the nose, mouth, or neck.

Air blockages at the breathing passage result in snoring. This results from a number of factors such as stress, circulatory difficulties, obesity, nasal and sinus issues. Genetics can also play an important role. Smoking or alcohol intake, poor nutritional habits, specific medicines, and allergies may also donate to the issue. A bloated tongue or tonsils and progressing age may also activate snoring.

How snoring affects your life?

Snoring can arise because of irregular or blocked breathing. The throat can get sore. There’s also an elevated susceptibility to chronic diseases including stroke and hypertension. Anger, irritability, inability to concentrate and libido are a few side-effects. You might also become excruciating and invisibly throughout the daytime.

But for individuals engaged in certain careers, this may be an issue of life and passing. Motorists and equipment operators, for example, require a particular quantity of quality sleep. Generally, snoring is a disorder that’s best eliminate.

Why and how yoga prevents snoring?

Nowadays, you will find several snoring therapy apparatus and alternatives, including operation. But you could think about yoga to your snoring issues because:

  • Yoga is secure and free of side-effects
  • Yoga helps reduce or modulate snoring from decongesting the lymph.
  • Yoga may be practiced together with any therapy you might be experiencing.

5 Yoga postures for preventing snoring

1. Bhujangasana (Cobra Pose) 

Bhujangasana (Cobra Pose)
  • Body blood circulation is maintained due to this yoga pose.
  • Helps clearing the lung, which helps in preventing snoring.

Here’s how you can do Bhujangasana for preventing snoring

2. Dhanurasana (Bow Pose)

  • Helps clearing the lung and opening up the chest muscle which helps in preventing snoring.
  • Regulates breathing.

Here’s how you can do Dhanurasana (Bow Pose) to prevent snoring

3. Bhramari Pranayama (Bee Breath)

Bhramari Pranayama (Bee Breath)
  • Plays a major role in reducing blood pressure in the body.
  • Makes one calm and concentrated.

Here’s how you can do Bhramari Pranayama (Bee Breath) to prevent snoring

4. Ujjayi Pranayama (Victory Breath Technique)

Ujjayi Pranayama (Victory Breath Technique)
  • Provides strength to muscles of throat and face.
  • Another calming yoga.

Here’s how you can do Ujjayi Pranayama (Victory Breath Technique) to prevent snoring

5. Kapal Bhati Pranayama (Skull Shining Breathing Technique)

Kapal Bhati Pranayama (Skull Shining Breathing Technique)
  • Cranial sinus clearance
  • Helps in increasing concentration and deep sleep.

Here’s how to do Kapal Bhati Pranayama to prevent snoring

6. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique)

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique
  • Throat infections are cured by this yoga.
  • Helps in deep and calm sleep

Here’s how to do Nadi Shodhan Pranayama to prevent snoring.

Snoring affects multiple areas of your health and well-being. Seek immediate steps on your own and/or your spouse to understand how to quit snoring. Together with meditation and yoga, develop healthier and normal sleep and sleep routines. If at all possible, include an Ayurvedic diet.


There are lots of bizarre anti-snoring devices on the market these days, with more being added all of the time. But, not all of devises are demonstrated to work. Not every remedy matches everyone however.

Lifestyle change might help solve the issue. Losing weight may reduce fatty tissue at the back of the throat. It might decrease or even prevent snoring. Exercise aids snoring, since it might result in toning the muscles in the throat, resulting in less snoring. Avoid alcohol, sleeping pills and sedatives because they relax the muscles in the throat and interfere with breathing. Further, smoking causes airways to be obstructed; hence stop smoking if this really is the habit.

A surer way to lessen snoring is yoga treatment. Practise asana, pranayama and kriya and match it with a healthy and balanced diet. Quantity and quality of sleep will enhance; so is your connection.





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