Spring onion is famous for its sulfur and copper content. It is also known as scallions or green onions which are widely available in the market. Spring onions consist of a high amount of vitamins and minerals. As a result, they are highly beneficial for human health. Today we are going to discuss about the health benefits of spring onion.
We consume spring onion as salads or eat them as fritters. Sometimes they are also used in curries and Indian meals.
9 health benefits of spring onions
1. Treats high blood pressure
For people suffering from high blood pressure, spring onions are a great treatment. Spring onions treat your high blood pressure caused due to certain circumstances.
- If your cholesterol level is high
- If you are experiencing high blood pressure in arteries
- The salt intake in your body has gone up
- If you are experiencing obesity
- Due to high stress and tension
If your blood pressure is high because of any of the above reasons then spring onion should be a part of your diet. The best way to eat it is in the form of salads. You should consume at least 20-30 grams of spring onion every day to maintain your blood pressure.
2. Treatment of diabetes
Spring onions are great for the treatment of both type 1 and type 2 diabetes. Consuming spring onions regularly gives strength to your pancreas. Spring onion plays a major role in regulating the amount of insulin required by the body, thus preventing diabetes. If you are a diabetic patient then you could even consume spring onions twice a day for their ultimate potential.
Eat 20-30 grams per session for reducing the sugar level in your body.
3. For people having digestive problems
If you are facing extreme digestion problems such as gastritis, acidity, constipation and various other spring onions will help you. Consuming spring onion regularly increases the digestion rate of the intestines.
The fiber found in spring onions helps in the easy movement of stool. It treats swollen intestines and makes your digestive system highly active. People having digestive problems should consume 20-30 grams of spring onions twice a day, once in the morning and the evening.
4. For treatment of cold, cough, and flu
If you are fed up with a chronic and seasonal cough, cold and flu then you start eating spring onions. But there is a process of consuming spring onions for the treatment of cold and cough.
You should convert the spring onions to syrup by the process of comminution at home. Add 1 to 2 tablespoons of honey to this spring onion syrup and consume this syrup regularly twice a day after meal.
This syrup increases your immunity against chronic and seasonal colds and coughs. Spring onion consists of antibacterial, anti-fungal, anti-viral, and anti-inflammatory properties which help in preventing infections and helping in clearing out coughs that tend to settle down in your chest.
5. Fights cancer
Cancer has been quite common nowadays. Spring onions act as a treatment for cancer. Though it cannot treat cancer directly but plays a major role in preventing cancer. You need to consume raw spring onions twice a day to prevent cancer. If you are taking spring onions as salads then unknowingly you are already preventing yourself from intestinal and liver cancer. Spring onions reduce cancer cells thus preventing cancer.
6. Joint pain and arthritis
Spring onions are a great treatment for arthritis. If you are having extreme joint pain or tending to develop arthritis then consuming spring onions will help you feel much better. The anti-inflammatory property of spring onions helps to prevent arthritis and joint pain by providing strength to your joints.
The presence of Vitamin C and K along with minerals in spring onion not only makes your bones stronger but also aids to your growth and development.
7. Improves your eyesight
This is for people who already are using glasses. The introduction of mobile phones, tablets, and computers has resulted in eyesight problems. Technology is now a part of our lives and we cannot remove it. But on the same hand, we need to maintain our eyesight.
There are various ways to maintain good eyesight. Spring onion is one of the ways to get better eyesight. Spring onion is rich in Vitamin A. Consuming spring onions regularly in the form of salads can help you get a better vision. If you are already wearing glasses consuming spring onions will lead to lowering your glasses’ power.
8. Prevents problems in the heart
In this busy world full of stress and tension, heart problems and stroke has been a common issue. Blockage of arteries, inflammation in heart muscles, irregular flow of blood from the heart are the common heart problems seen recently. To solve these issues spring onions come to your rescue.
Spring onions are regarded as blood thinners as they help in the easy flow of blood from the heart. Along with consuming raw spring onions, you should also maintain an oil-free diet. That would help you a lot to fight against heart diseases.
9. High cholesterol level in the body
For people having a high amount of bad cholesterol ( LDL and VLDL), serum cholesterol and triglycerides in the body should include spring onions in their diet. Spring onions reduce cholesterol by improving your digestion power and making your liver highly active. They do not allow bad cholesterol to be stored in the body, thus helping increase of good cholesterol in the body.