Soya chunks are from the soy family and are basically made by removing the excess oil from soybeans. This basically means soya chunks are nothing but fat-removed soybeans. Soya chunks are basically one of the best protein sources for vegetarians. Soya chunks are rich in phytoestrogens and are believed to increase the estrogen level of your body.
Soya chunks are found widely in the Indian market. We basically add soya chunks in our main meal be it in lunch or evening. So today we will be discussing the pros and cons of eating soy chunks along with their nutritional value.
Nutritional Information of Soya chunks
100 grams of soya chunks approximately consist of the following nutrients
| Nutrients | Amount |
| Energy | 345.8Kcal |
| Fat | 0.11g |
| Cholesterol | 0mg |
| Carbohydrate | 32.18g |
| Dietary fiber | 3.75g |
| Protein | 54.02g |
| Iron | 10.43mg |
| Calcium | 418mg |
7 Health benefits of Soya Chunks (Pros)
1. High in protein
Soya chunks are highly rich in protein and serve as one of the most important sources of food for vegetarians. Consuming soya chunks on a regular basis will help you to get the required amount of protein needed by your body. People with bodybuilding and muscle-building goals can consume soya chunks on a regular basis as it supplies the essential protein requirement.
2. Prevents anemia
Soya chunks being rich in Iron, can prevent anemia. It helps in the making of hemoglobin and myoglobin in the body, thus ensuring proper oxygen delivery to different parts of the body. Soya chunks are also great for athletes as it increases hemoglobin and provides immunity.
3. Good for diabetic patients
Soya chunks help in maintaining the blood sugar level of your body. As a result, it is great for diabetic patients. Diabetic patients have a lot of restrictions regarding what foods to take and what not to take. Soya chunks are consumed in the main meal and it is considered great in maintaining the sugar level.
4. Great for teeth and bones
Soya chunks are rich in iron and calcium. It strengthens both bones and teeth. It also plays a major role in preventing osteoporosis. Consumption of soya chunks twice a week will increase the calcium content of your body, ultimately helping in the proper growth. The presence of Iron in soya chunks is great for your hair.
5. Lowers the cholesterol levels
Soya chunks are great in lowering the bad cholesterol of your body. Though there no proof that soya chunks increase the good cholesterol of your body, it lowers the bad cholesterol of your body. Soya chunks consist of zero cholesterol. It reduces the risk of developing any heart diseases or strokes.
Soya chunks are rich in Omega 3 fatty acids which are again great for the heart as it plays a major role in decreasing triglycerides and the blood pressure level in your body.
6. Weight management
Soya chunks are rich in fiber and protein. As a result including soya chunks in your diet will make you stay full for a longer period and will ultimately help you in your weight loss journey.
7. Great for brain
Soya chunks are rich in phosphorous, which is great for your brain. It plays a major role in increasing your memory power.
Side effects of eating soya chunks (Cons)
Soya chunks are supposed to have no side effects but overeating soya chunks can have some major side effects. The side effects include
1. May cause man boobs in males
Too much eating of soya chunks is bad for health. It should not be consumed by a male regularly. Soya chunks contain phytoestrogens which are responsible for the development of man boobs in a male. Soya chunks also contain isoflavones which are responsible for activating the estrogen receptors in males and ultimately increases the hormone levels.
2. Lowers testosterone level
Though no research has proved this statement right certain studies prove that consuming too many soya chunks can lead to low testosterone levels in the body. It decreases testosterone levels and increases cortisol release, especially when consumed after a workout.
3. Blocks absorption of minerals
Soya chunks contain phytates that block the absorption of minerals. Though soya chunks are rich in micronutrients the presence of polyunsaturated fatty acids is also not good for health.
4. Increases uric acid levels
Consuming too much soya chunks can increase the uric acid level of your body. This can result in several health diseases such as bloating, frequent mood swings, weight gain and pimples or acne.
How much soya chunks should I consume?
- If you are a female then 50 grams of soya chunks in a day is enough.
- If you are a male then 30-40 grams of soya chunks in a day is enough.
- If you have serious bodybuilding goals then you can consume a maximum of 50grams of soya chunks in a day (26g of protein)
Conclusion
After determining the pros and cons of eating soya chunks it is entirely up to you whether you should consume soya chunks on a regular basis or not. Soya chunks are full of nutritive values which provides great health benefits but some side effects are always associated with it if you are overeating.
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