Proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Every diet should be quantified and balanced as per every individual. Promunch is made up of various ingredients, one of which is protein. It ensures snacking that is guilt-free and filling as well. Including protein in your diet has multiple advantages, like reducing appetite and hunger levels.
Studies show that protein is by far the most filling. It helps you feel more full — with less food. This is partly true because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full.
A soy-rich snack is the perfect food item that helps in increasing muscle mass and strength due to its protein content. If you are lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein. Keeping protein intake high can also help prevent muscle loss during weight loss. The combination of all the ingredients a pack of Promunch consists of, is also said to be good for your bones. People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.
Including protein sources in your diet reduces cravings and desire for late-night snacking. Our snack helps boost metabolism and increases fat burning. Protein content in general lowers your blood pressure which benefits any individual on a long-run. High blood pressure is a major cause of heart attacks, strokes, and chronic kidney disease. Interestingly, higher protein intake has been shown to lower blood pressure. People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures. One of the best prevention methods for overnight snacking is to increase your protein intake.
One study in overweight men showed that increasing protein to 25% of calories reduced cravings by 60% and the desire to snack at night by half. Likewise, a study in overweight adolescent girls found that eating a high-protein breakfast reduced cravings and late-night snacking. High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty.
A healthy amount of protein intake that comes with Promunch helps maintain weight loss as well. A certain amount of protein in your diet also maintains the health of the kidney and improves overall body health. Promunch is not only high in protein but many other ingredients that make it a healthy snack for you to consume and maintain your calorie intake on a healthy level as well. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. Numerous studies suggest that a high-protein diet has major benefits for metabolic health. Higher protein intake has been shown to lower blood pressure. Protein can help your body repair after it has been injured. Eating more protein is one of the best ways to reduce age-related muscle deterioration and prevent sarcopenia.