Patanjali Ashwagandha vs Dabur Ashwagandha – Which is the better Ashwagandha capsule?

Patanjali Ashwagandha vs Dabur Ashwagandha

In this article, we are going to compare Patanjali Ashwagandha vs Dabur Ashwagandha and will be telling you which will be the better Ashwagandha tablet for you right in this pandemic scenario. 

Before knowing the differences between Patanjali and Dabur Ashwagandha capsules we need to know what ashwagandha is and how does it help us.

What is Ashwagandha?

Ashwagandha is the most famous ayurvedic herb with the scientific name Withania somnifera and also known as the Indian Ginseng. Ashwagandha derived its name because the smell of roots of the Ashwagandha plant smells like a horse. It is necessary for improving your health and immunity. The roots and berries of the Ashwagandha plant are used as medicines. The medications are available in the market as tablet and capsule forms.

Health benefits of Ashwagandha capsules

Ashwagandha capsules are basically prescribed to men but it is also good for women. The various health benefits of Ashwagandha capsules are as follows

  • Acts as a stress reliever
  • Cures weakness in your body
  • Helps you in proper sleep
  • Ashwagandha is a stamina and immunity booster
  • Acts as a cure for joint pain
  • Provides you with extra energy

Various Ashwagandha capsules are available in the Indian markets such as the Himalaya Ashwagandha capsules, the Dabur Ashwagandha capsules, and the Patanjali Ashwagandha capsules. But today, we will be comparing Patanjali and Dabur Ashwagandha.

So let’s begin,

Patanjali Ashwagandha

Patanjali is one of the most famous ayurvedic brands in India. The introduction of Patanjali Ashwagandha created a roar in the market because of its amazing health benefits. It is available in the market in two forms, one in the capsule form and the other in the powdered form.

Ingredients in Patanjali Ashwagandha

Patanjali Ashwagandha is entirely made up of Ashwagandha. It consists of 390 mg of Ashwagandha extracts and 50 mg of powdered Ashwagandha. Both extracts and the powdered form are used for the making of this product.

Health benefits of Patanjali Ashwagandha

  • It acts as a natural strength and energy booster
  • It helps in improving your immunity
  • Provides a huge relief in joint pain
  • Great stress and tension buster
  • Helps in the treatment of spermatorrhea.
  • It also acts as a testosterone booster in men
  • Improves appetite 

How to use Patanjali Ashwagandha?

Take 1 or 2 capsules per day after 1 hour of having food. You can consume it with water but consuming it will milk will be more efficient. 

Safety and precautions

People suffering from blood pressure, sugar, and heart problems should consult their doctor before the intake of Patanjali Ashwagandha capsules. Also if you are already under a routine medication then consult your doctor too. 

Side effects

There are no side effects of Patanjali Ashwagandha capsules. It is a 100% veg product. People with very low strength or immunity in the body may face side effects initially but it gets adjusted with regular consumption. The mild initial side effects include 

  • Loose motion 
  • Nausea


20 capsules of Patanjali Ashwagandha cost you around Rs 50.

Buy Patanjali Ashwagandha capsules at flash sale!! (Limited sale)

Dabur Ashwagandha

Dabur is another famous ayurvedic brand in India. Dabur is a brand that has been in the Indian markets for about 100 years. Dabur Ashwagandha is available in capsule form.

Ingredients in Dabur Ashwagandha

Ashwagandha is the main ingredient in Dabur Ashwagandha. Along with the main component it consists of excipients and preservatives. It is 100% pure. 

How to use Dabur Ashwagandha

You can take 1-2 capsules per day in the evening and night with water. If you are having milk after taking this capsule you will get the best results.

Health benefits of Dabur Ashwagandha

  • Provides high strength and stamina to the body
  • Keeps your body fully energized for the entire day
  • A great stress reliever
  • Increases immunity in your body
  • Makes your brain active
  • Cures men’s problems related to low testosterone and low sperm count
  • Helps you in weight gain
  • Anti-aging

Safety and precautions

If you face a serious problem and are into medical observance, you should consult your doctor before taking Dabur Ashwagandha tablets.

Side effects

No side effects have been reported after the intake of Dabur Ashwagandha capsules. It is 100% natural, so no side effects are seen.


20 capsules of Dabur Ashwagandha cost you around Rs 130.

Buy Dabur Ashwagandha capsules at flash sale!! (Limited sale)

Comparison between Patanjali Ashwagandha and Dabur Ashwagandha 

1. Pricing 

Patanjali Ashwagandha costs you around Rs 50 for 20 capsules whereas Dabur Ashwagandha costs you around Rs 130 for 20 capsules. You can clearly see the huge difference in pricing between both. Patanjali is the clear winner in aspects of price.

2. Aswagandha content

Patanjali Ashwagandha and Dabur Ashwagandha both have Ashwagandha as their main ingredient. Patanjali Ashwagandha consists of 390 mg of Ashwagandha extracts and 50 mg of powdered Ashwagandha which makes a total of 440mg of Ashwagandha.

But Dabur Ashwagandha has 300 mg of Ashwagandha. In this case, it can be witnessed that Patanjali Ashwagandha is better than Dabur Ashwagandha in aspects of the content of Ashwagandha.

3. Presence of parabens

Patanjali Ashwagandha has no parabens. Dabur Ashwagandha clearly mentions the presence of Methylparaben and Propylparaben. Parabens are preservatives that are not so good for health. I will upvote Patanjali Ashwagandha in this case.

4. Added colors

Added colors are also not good, especially in an Ayurvedic product. Patanjali Ashwagandha has no added colors but Dabur Ashwagandha mentions the presence of artificial colors such as brilliant blue FCF, Tartrazine Yellow, and various others. I personally do not support artificial colors. So, I would choose Patanjali Ashwagandha over Dabur Ashwagandha.


Patanjali Ashwagandha is better than Dabur Ashwagandha and beats it in every aspect. Also, I have personally used Patanjali Ashwagandha and have seen great results.


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