Ouch! If this is the first word that comes out of your mouth after waking up every morning, then it’s the time you need to pay special attention to your muscles. Muscle aches are extremely common these days. This discomfort may happen in any part of the body because muscles cover almost every zone giving a particular shape to the body. There may be several reasons for muscle aches. Let’s discuss the common ones.
Causes of muscle ache
STRESS
This one should be on top of the list because everyone is a part of a rat race in this busy world, steadily running to get what they want. Hence, stress is inevitable and one of the reasons for your muscle aches, it reduces the power to combat various diseases too.
NUTRITIONAL DEFICIT
You may experience muscle aches due to a lack of nutritional values from your diet—vitamin D is one of the important vitamins that ensures healthy muscle function and helps with the absorption of calcium. This further protects you from hypocalcemia. Hypocalcemia is a condition in which the blood calcium level is low, affecting bones, organs, and muscles.
OVERUSE OF MUSCLES DURING PHYSICAL ACTIVITY
Doing more exercise will help to reduce fat or gain muscles—this is the misconception many follow which eventually results in muscle ache. Knowing your body is the main factor, and planning workouts and any other physical activity shouldn’t cross the boundaries of your body’s limit. Overdoing exercise may lead to stiff and sore muscles.
SPRAINS AND STRAINS
Strains and sprains can cause muscle pain and discomfort. You may experience that a particular area of the body becomes stiff, achy, and soared—this happens when your muscles were pulled due to some heavy activity that may be too much for you to endure.
REMEDIES FOR MUSCLE ACHE
Muscle ache due to the above reasons can be eased out with home remedies too, calm down that tremendous pain with the following methods:
REST
Yes, you heard it right, resting will help you to restrain the muscle strength. Rest includes mild stretch, and along with that, avoid heavy activities.
APPLY ICE
You should apply an ice pack in the affected area for 2-3 days and if it doesn’t give you relief, then apply a heat pack for the next 3-4 days. After that, if you still deal with the pain, consult your doctor without delay.
USE COMPRESSION
Usage of compression bandage will reduce swelling and help the muscle sit back to its original place.
APPLY DEYGA’S REJUVENATING MASSAGE OIL
Massaging is one of the best ways to relieve muscle tension. Deyga organics brings you the most amazing combination of Almond oil, pomegranate seed oil, Olive Oil, Neroli Essential Oil, Grapeseed oil & Sunflower Seed oil. Purely handcrafted, enriched with natural goodness, packed in a bottle is just made for you to relieve your muscle ache. You just have to massage the rejuvenating oil in the affected area for 15 minutes to get the best results.
This rejuvenating massage oil can be used regularly to tone muscles and to get that glowing skin throughout the body. It’s the best external way to strengthen muscles.
You have to know that occasional muscle aches are normal, especially when you’re active or are new to workout. You also have to know and listen to your body. You should immediately stop doing such activities that start hurting your muscles. This will let you avoid muscle injury and will make you ease into new activities to avoid muscle injuries. If the pain is due to other reasons, then you should first consult your doctor and take a rest. Give your body time to adapt to something new—being impatient may cost a lot of pain.
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