Kelly Doty, born in Connecticut, is a professional tattoo artist who was a finalist in the TV show Ink Master Season 8. She is known for her illustrative spooky tattoos and gained popularity for her amazing designs. She became a fan favorite because of her medusa tattoos and her style can be described as “bobbleheads”.
Unfortunately, in the season she lost to Ryan Ashley, but her gothic tattoos made everyone remember her. Later on, she returned to Ink Master Angels as a judge and showed off how much weight she lost in that small time phase. Kelly Doty was already famous because of her unique tattoo designs but recently gained popularity again because of her incredible weight loss.
Kelly Doty weight loss – Then vs Now
Kelly was sort of healthy when she was a contestant in Ink Master but later as she returned as the judge of Ink Master Angel she appeared quite toned. This is when her fans started asking about her weight loss journey. Previously she used to weigh about 70 kgs but now she weighs about 55kgs. Her face appears thin and her body mass seems perfect with her height. The difference can be easily spotted in her Instagram posts.
She appears quite healthy now and has been spotted to follow a very healthy lifestyle now.
Kelly Doty weight loss
Kelly’s drastic weight loss can be easily spotted when you compare her before and after pictures. She is much slimmer now and does not have chubby cheeks anymore. Although she did not lose that much weight compared to other celebrities like Shehnaaz Gill, Sara Ali Khan (who are famous for their weight loss journeys), but the amount of lost weight actually suits her perfectly now.
As of 2022, Kelly has a perfect figure according to her age (38 years) and height (5ft 5 inches).
How did Kelly Doty lose weight? – Diet and exercises
Not much is known about how Kelly Doty lost her weight but sources say that she lost weight by following a proper diet plan and proper exercising. She even hired a fitness coach to help her in her weight loss journey. Many claims that she lost weight with the help of surgery, but this is entirely wrong and fake news.
Rather it was extremely hard working and maintaining a proper diet chart that helped her in this journey.
Kelly Doty’s diet
Sources claim Kelly started avoiding junk foods and started consuming low-carb fruits, vegetables and foods. Her diet plan included the following.
- Breakfast – Toast and egg whites
- Lunch – Lots of vegetables and salads, poultry
- Evening snacks – Avocado, soy milk, coffee
- Dinner – Meat, egg and salads
This diet plan was followed by Kelly Doty but not on a regular basis. She used to exclude some and include some to maintain the variation.
Kelly diet workouts
Kelly started hitting the gym every day in the morning and in the evening. She hired a physical to assist her. Her workout regime included the following exercises.
- Jumping rope
- High-Intensity Interval Training
- Low-intensity cardio
- Strength workouts
Along with this, she used to jog on a regular basis and used to keep a rest day for recovery.
In this fast-paced lifestyle where everyone is living an unhealthy lifestyle, Kelly Doty serves as an inspiration and proves that even if you are busy if you take out time for yourself to have a healthy lifestyle. This healthy lifestyle helped her to lose weight and get to shape. This is the way how Kelly Doty lost weight and actually, this is also possible for everyone if they can follow a proper diet plan and perform physical intense workouts on a regular basis.