Expired whey protein is a topic which we never had a talk about despite mentioning the various whey protein brands available in the market and how to choose a good whey protein. This question is asked by various muscle builders and bodybuilders who consume whey protein almost on a regular basis. So, today in this article we will be answering whether consuming expired whey protein will have side effects on our health and should we consume expired whey protein. Let’s begin.
What is expired whey protein?
A whey protein generally has an expiry date just like any other product. The expiration and the manufacturing date vary from brand to brand. The expiration date generally varies from 18 months to 2 years when it comes to whey protein. According to the FDA, the expiration date needs to be mentioned on a packed product to know the longevity of the product. This is a mandatory guideline and every brand needs to follow this.
Why would you never buy an expired whey protein?
If a customer is buying an expired whey protein or a whey protein that is very close to its expiration date, even at a very low price then he/she is unknowingly doing a huge mistake. Health supplements like whey protein should never be bought if the expiration date is very close to the present date.
Yes, customers generally buy expiring products because of their low rate in the market. This is extremely wrong as you do not know how the whey protein was stored during its lifespan. You know nothing about whether it was stored in a cool or dry place or whether it was returned by any other customer to the store and they are reselling it.
Even though the seel of the whey protein is intact you need to know the environment the product was in during its lifespan. If you are unaware of all these things you should never ever buy an expired or expiring whey protein. There is a manufacturing and expiration date mentioned in a product for a reason.
The life cycle of a whey protein
When a whey protein is manufactured it goes to the laboratory test. After passing the laboratory test the whey protein is produced, packed and labeled. It is then introduced in the market for consumers to buy. When a whey protein has passed its expiration date it should directly go back to the manufacturer so that the lab test can be performed again. Throughout this entire lifespan of the whey protein, the bioavailability of the protein in the whey protein tends to go down.
Side effects of consuming expired whey protein
Expired whey protein may or may not have side effects depending on the brand. Some expired whey protein was seen to have side effects which include stomach upset, formation of gas, acidity and even serious problems related to digestion. This can be claimed as a risk you are taking by consuming expired whey protein.
When you are investing in health try to go for the best products always. Expiring bread and all are different and you know you are going to consume it within 1-2 days but expired whey proteins are health supplements that should never be consumed which is expiring. You should be a smart customer and take good decisions regarding your health.
Is it safe to eat expired whey protein if the expiration took place in your home?
This is a very different thing. For example, you bought a whey protein with 1 year of expiration date remaining and you couldn’t finish it up within 1 year. Under such conditions, you can continue consuming the whey protein after a week of expiration as there are no research or studies that prove expired whey protein causes damage to health right after its expiry.
But it is recommended to throw the whey protein away if you cannot finish it up after 2-3 days of expiry. Additionally, just like any other product after expiry, the whey protein will lose all its power and consuming anything without any health benefits is of no use. Instead of helping you to build up your muscles, it would cause adversely affect your health.
Expired/Expiring products are very harmful to your health and may lead to severe future health problems. Always be a smart consumer and pay deep notice to the manufacturing date, expiry date and the ingredients of the product. Your health is very important and in order to maintain that look for the best products in the market. Always consult your local doctor if you have any doubt regarding any health product.