Is curd good for weight loss? – 2021

Is curd good for weight loss?

There are several ways of losing weight including several techniques and various organic food products. Today we are going to discuss whether curd is good for weight loss or not. 

Yes, curd does help in weight loss by removing the extra unwanted fats of your body. Curd not only is a good option for health but also adds a spark to your skin and hair.

Nowadays, people are very excited about their fitness, as a result, they spend a lot of hours in the gym. But do you know that curd if taken in the right way can also add to the weight loss initiative.

What are the basic benefits you get from curd?

If there is even a little bit of fat around your tummy, it can not only affect your health but also invites other diseases related to fat. 

Curd is the most common kitchen ingredient in India. Curd or yoghurt is used as a taste enhancer in India. Apart from weight loss, daily consumption of curd helps in improving your digestive system, maintains your cholesterol levels and gives enough strength to your bones. Curd is rich in potassium, magnesium, Vitamin B2 and B12. These are the nutrients that are highly necessary for weight loss.

Curd is a fat burner

The American Dietetic Association accepts that curd fills in as a phenomenal fat burner. As per different researches, curd helps in shedding pounds because of the great measure of calcium present in it. Being a rich wellspring of calcium, curd helps in keeping BMI at solid levels and body weight under tight restraints. 100 grams of curd has around 80 milligrams of calcium.

Taking a bowl of dahi or curd every day is more efficient in case of weight loss than taking a low-calorie diet with no protein or calcium. Now you know why curd is important for weight loss. Curd not only helps in losing the fat of your body but also decreases your weight.

Curd increases metabolism

Curd contains certain types of bacteria known as probiotics. Probiotics not only improves our digestive system but also increases the metabolism rate of our body. It also helps in the breaking down and absorption of nutrients from the food. Thus supporting the entire process of weight loss.

Curd keeps hunger away

Curd is rich in protein. About 1 ounce of curd carries 12g of protein. So when the curd is consumed, the high protein makes you stay full, and the urge of hunger stays away for a specified time, thus supporting your weight loss diet plan.

How to have curd the right way?

  1. Curd can be consumed both sweet and savoury but never with table sugar or table salt.
  2. Plain, fat-free and unsweetened curd is the best.
  3. According to Ayurveda you should never have curd at night, because it can lead to cold, cough and constipation. You can have curd anytime during the day.
  4. If you are facing extreme skin problems avoid curd for a while.
  5. It is better not to have marinated curd, or using curd for cooking because curd looses all it’s nutritive value if heated.


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