How to stop masturbating? – 5 simple ways

How to stop masturbating

Masturbation is a way of experiencing sexual pleasure and can be done by females and males. But masturbation addiction possesses several side effects such as blindness, reduction in sperm count, and various others. Today in this blog I will be providing certain techniques to stop masturbating within a few days. 

Side effects of masturbation

Though it has not been scientifically proved that masturbation is bad for health, various people faced several problems due to masturbation according to reports. The side effects of masturbation are as folows

  1. Dark circles
  2. Loss of face shine and glow
  3. Weakness in body
  4. Leg pain
  5. Laziness
  6. Low confidence and body shivering
  7. Reduction in sperm count

If you are facing any such problems for a prolonged time then you should stop masturbating straight away. But controlling the sexual urge is not that easy. 

Masturbation is natural, some people do it more and some less. This article is for people who are sort of addicted to masturbation. Masturbation is not considered a disease. 

Here I provide you with 5 certain ways that will help you to stop masturbating.

5 ways to stop yourself from masturbating

1. Find the triggers

This point is very important. You need to find the trigger point of your masturbation, that is, why did you masturbate the last time, or what made you masturbate the last time?

For example, if you are scrolling through a social networking site and you find a photo of a hot model out there. A sexual urge develops and you decide to move to a porn website and start masturbating.

So you need to find the trigger point of masturbation and STOP doing that thing that triggers you to start masturbating. This entirely depends on your willpower. You need to stay away from things that raise your urge to masturbate.

2. Masturbate without watching porn

If you are having tremendous urges to masturbate people basically starts watching porn and masturbates. But if you want to stop your habit of masturbation but your urge is very high, you can start to masturbate initially but without watching porn.

Watching porn is really bad and it becomes a habit to masturbate while watching porn. You need to break this habit.

Why?

Watching porn leads to the storage of porn images in your subconscious mind. As the images are stored in your mind, the next day these images again flash up and your urge to masturbate rises again. 

3. Start exercising

Our body consists of the male hormone testosterone. This testosterone helps in the development of sexual urges in our bodies and also is responsible for the development and growth of muscles in our body.

While doing exercises and gymming the testosterone is used up for the growth of your muscles. But when you are not into any type of exercise or gymming then this testosterone hormone leads to the excitation of your sexual urges, and as a result, you want to masturbate.

So daily gym of about 1 hour keeps your testosterone busy with bodybuilding, as a result your sexual urge also goes down.

Related: How to increase low testosterone levels in the body?

4. Take a quick walk

If high excitation occurs suddenly, then going out for a quick walk with your friends or anyone is the best solution. Diverting your mind and keeping yourself busy stops you from masturbating. Distractions are great if you want to stop the urges.

5. Set goals

In our life, if we are going through any bad habits such as smoking, drinking alcohol, masturbation, and various others, then setting up goals to stop the bad habit is highly important. You have to have certain goals and aims in life and you should try achieving those at any cost.

Concentrating on your life goals keeps your mind and body busy with that work. Focus helps you to reach your goals. And strong willpower keeps you away from masturbating.

Conclusion

 A lazy body is always a home of bad habits. So keep yourself busy and away from bad habits. Masturbation is not a bad habit but addiction to masturbation is a bad habit. So, before developing the addiction follow the above-mentioned steps. You will be facing various problems while following the steps, so you should also read the actual stages and how to solve the problems caused while stopping masturbation.

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