How to make your teeth white

how to make your teeth white

Bright white teeth bring the confidence in everyone, especially when they smile. But there are many reasons for why the teeth turn yellow and look discolored. However, the main reason for yellow, beige or even brown color teeth is due to stain, which develops on the surface of teeth enamel and deeper in teeth’s structure.

Why teeth Turn Yellow?

Dentin, which is the underneath enamel, a pale brown substance becomes visible when the teeth enamel gets thinner. The dental erosion is the result of the chronic loss of dental hard tissue, which is chemically etched away from tooth surface by chelation and acid. Genetics, aging and type of food you eat are the major factors for teeth erosion and staining. Most of the unhealthy habits would also result in increased risk of gum diseases.

Although it is not completely possible to maintain your teeth shiny and white as you get aged, you can still consider avoiding certain habits that cause teeth discoloration. To point a few:

  • Drinking tea/coffee
  • Smoking
  • Tobacco
  • Eating poor diet, including eating processed food high in acid, soda, candies, soft drinks
  • Even supplements can cause discoloration
  • Dry mouth/breathing through mouth / blocked nasal passages
  • Use antibiotic
  • Excessive fluoride intake

How Dangerous are the conventional Teeth Whitening Product?

Today we find numbers of conventional teeth whitening products in the market. Everyone strive to have whiter teeth, which makes them feel confident and happy. With this aim, they attempt to use various products advertised, even without the dentist recommendation. Some products offer excellent results, whereas some end with serious issues including tissue damage.

The research has shown that such teeth whitening products damage teeth and removes enamel. By regularly applying whitening strips, enamel erosion occurs over the time, which will also promote tooth sensitivity.

The research also recommends that these whitening products should be used only after attempting natural remedies.

Some people in an efficient way to use bleaching products but should be used only under the guidance of your dentist. Perhaps, the best way to follow to whiten your teeth is by taking healthy foods and brushing and rinsing teeth and gums properly. Moreover, you should also concentrate on your diet.

Avoid taking sugary foods, do not smoke and avoid using irritating products to your tooth.

Can Natural Whitening Product harm Teeth?

Although many natural products are safe to use, some are not. Therefore, you should be aware of certain ingredients. For instance, the presence of lemon juice in some products is not safe, while lemon peel is good and it is the healthy way of teeth whitening too.

The acid in lemon juice is best for bleaching clothes, remove stains and hair, but not for teeth and gum. This is because the acid present will create tiny holes in the teeth and wears teeth causing cavities.

Perhaps, regardless of any types of whitening product, you are using, try to use a small amount in the beginning and gradually increase to the recommended amount once you find no issues to your teeth, gum, and mouth.

Homemade Solution for Teeth Whitening

There are numbers of teeth whitening products available at stores. Moreover, many brands across the world are introducing advanced products for teeth discoloration.

But are all products safe to use?

There is no perfect answer for this question. However, regardless of safe or unsafe products, the natural solution always leads the top ensuring you safe usage with expected results for the long term.

In this attribute, there are numbers of natural ingredients, which you can use for teeth discoloration.  These natural remedies will not only solve your teeth stain problem, but also other dental problems you are experiencing.

Here follows some effective natural and homemade remedies for bright, healthy and white teeth;

  1. Peppermint Leaf and Coconut oil

Coconut oil with peppermint leaves can bring amazing impact to your discolored teeth. These ingredients can remove bacteria on the surface. The presence of lauric acid in coconut oil can break down bacteria. Although this treatment takes some time to bring expected result, following regularly can bring incredible benefits and expected whitening.

  1. Coconut oil pulling

This is another efficient method to follow. Oil pulling serves to be an effective natural teeth whitener. You can do this after brushing your teeth in the morning. The result is actually praising.  Only take one spoon coconut oil and gargle your mouth. You can also brush it with this oil.

  1. Lemon / Orange Peels

The content of beneficial acids in lemon or orange peels many great benefits to whitening teeth. They can also help in regulating stomach acid. However, try to rinse your mouth thoroughly after using the dough.

  1. Activated Charcoal

Charcoal is an interesting product, which is used to trap toxins inside the body. It can help whiten teeth. It absorbs microscopic tidbits and plaque that causes staining.

To whiten teeth using charcoal, wet toothbrush and dip into powdered charcoal and brush it.  Try to rinse your mouth well. You can do this two or three times a week.

  1. Turmeric

Although turmeric is known for staining things yellow like skin, cloth, and others, it still works surprisingly well to whiten teeth.

  1. Pineapple

Bromelain, an enzyme present in pineapple helps in whitening teeth. It can also remove stains in teeth in an efficient manner.

  1. Apple cider vinegar

ACV is said to offer numbers of health and beauty benefits. This ingredient is widely used in various products. The use of ACV in teeth whitening is fantastic. This multipurpose product contains natural whitening properties. Using ACV with baking soda can help remove stains in an effective way. You can also simply gargle ACV every day to get expected results gradually over the time.

  1. Hydrogen peroxide

There is no doubt that hydrogen peroxide can bring you the brighter smile. It releases free radicals that break down molecules causing stains on the enamel. It can gently remove stains and expose more dazzling smile.  Try to use less baking soda with hydrogen peroxide. Hydrogen peroxide is an antibacterial agent, which also helps to clean entire mouth and gum. It contributes to keeping your mouth free from germs. It keeps your breath fresh while eliminating harmful bacteria.

Baking Soda Remedies for Teeth Whitening

  1. Baking soda and lemon juice

These are another effective whitening ingredients with proven results. The sodium bicarbonate, which is baking soda, is mildly abrasive and removes stains on teeth while making it white. It can reduce the acidity of lemon juice and acts as the natural bleach.

  • Simply take one teaspoon of baking soda
  • Take enough lemon juice to make a paste
  • Take a toothbrush to apply on your teeth
  • Leave the paste for one to three minutes and then rinse well. You can find the difference visibly.
  1. Baking soda, salt, and strawberry

Rich in vitamin C, strawberry help to break down plaque, which causes discoloration to teeth. It also contains malic acid that can help to remove surface stains. Salt and baking soda can further assist in enhancing whitening impact to your tooth.

  • Take one or two strawberries
  • Pinch of salt
  • Take ½ tsp baking soda
  • Mash the berries into pulp and add salt and baking soda to it
  • Apply on teeth using toothbrush and leave it for up to 5 minutes
  • Rinse well. Doing this at night can give better results

Additional Tips for Whitening Teeth

  • Limit foods and beverages that cause stains like coffee, soda, red wine, dark berries and others
  • Prevent direct contact with beverages to teeth
  • Brush your teeth after taking foods or beverages that may cause stains
  • Avoid smoking and chewing tobacco that causes discoloration
  • Limit sugar intake in your diet

Final Notes

Besides various factors like thinning enamel, aging, erosion of the teeth surface there are also many other factors influencing the health of your teeth. You should also focus on the food and drinks you take to maintain white teeth and oral health. Perhaps, it is always recommendable to choose safe products for teeth whitening. Try to use natural goods and ingredients, which although takes some time to provide you expected results, they are still safe and will not cause you any side effects. Besides, such natural products can also offer you other health benefits along with.

Consider gingelly oil pulling every morning soon you brush your teeth. It can provide you many great benefits like improving your oral health, teeth whitening, strengthening gums, treat sensitive teeth, treat stomach and heart problems too.

There is no doubt that by following proper food habit and maintaining your oral health in a natural way can help achieving all best results.

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