How did Sara Ali Khan lose weight? – Diet plan, Workout, Motivation

How did Sara Ali Khan lose weight?

Everyone knows about the amazing weight loss transformation of Sara Ali Khan, but how she did it is still a mystery. Today in this blog we are going to reveal the mystery of how Sara Ali Khan lost so much weight within a short period of time.

We will be discussing how Sara Ali Khan lost weight, by following a certain diet plan, certain workout methods and the journey behind weight loss, so that even you can lose your weight within a short period of time.

Who is Sara Ali Khan?

Sara Ali Khan does not need any introduction. She got her first Filmfare from her debut movie Kedarnath and after that, she went on to give several blockbusters such as Love Aaj Kal, Simba, Coolie Number 1 and various others. 

But her carrier in Bollywood was not that easy. Her main problem was her overweight problems before entering the Bollywood industry. She had a weight of about 96kgs. 

Sara Ali Khan’s Overweight Reasons

The two main reasons for being overweight were

  1. A great attraction towards fast foods or junk foods such as pizzas, fries.
  2. Sara Ali Khan had PCOS (Polycystic Ovary Syndrome) or PCOD (Polycystic Ovary Diseases) in which hormonal imbalance occurs and the overall weight increases.

How did Sara Ali Khan lose weight? – From fat to fit

The main reason behind Sara Ali Khan’s amazing weight loss journey was her will power and motivation, along with a proper diet plan and proper exercises. The motivation of “Never giving up” was her mantra

Remember – As having a zero figure is not good, side by side having put up a lot of weight is also not good for your mental and physical health.

Food preferences and typical diet plan of Sara Ali Khan

In the beginning, Sara Ali Khan tried the keto diet, but as you know keto diet is good for bodybuilding and not weight loss. Keto diet is good for short term weight loss but not for long term purpose.

So, Sara finally left the keto diet and followed certain food habits and diet. This included.

  • 5-6 small portion meal plan in which the amount of protein and fiber is more.
  •  In place of simple carbs she took complex carbs.
  •  She left the intake of sugar.
  • Stopped drinking milked coffee, instead took black coffee.
  • Started including chicken and eggs in the diet. 
Single-day typical diet plan- a healthy weight loss diet plan
Single-day typical diet plan- a healthy weight loss diet plan- Followed by Sarah Ali Khan

As you can see, in pre-workout Sara has taken complex carbohydrates which helped during the workout and in post-workout, she took more protein-rich food which helps in recovery.

Home-cooked food is the best food.

Workout and exercises done by Sara Ali Khan for weightloss

She worked really hard to reduce her weight. Exercises and workouts are a must in the case of reducing your weight. 

Exercises and activities done by Sara during her weight-loss period

  • Strength training
  • Pilates training
  • Running on treadmill
  • Bag-boxing
  • Cycling
  • Kathak dance training
  • Lawn tennis
  • Yoga or power yoga

Strength Training

  • Squats
  • Lunges
  • Push-ups
  • Windmill
  • Spiderman steps
  • Jumping jack

Wrong concept about surgery

People think that celebrities use the technique of surgery to reduce weight. But this is entirely wrong in the case of Sara Ali Khan. The surgical way of reducing weight helps you to reduce weight but for a short period of time. The weight loss is temporary and later on, the weight is gained again. A pure example of this is the Bollywood director, Farah Khan.

But in the case of Sarah Ali Khan, in her workout regime, there was aerobic and anaerobic exercise, regular training, dance, yoga, boot camp training, pilates exercises and so on. This is very important for people who wants to lose a large amount of weight.


In this way, Sara Ali Khan completed her motive to become fit from fat and enter the Bollywood industry with her tremendous will power, regular gym and proper diet. Likewise, even if you need a slim and healthy body, you should definitely follow these steps. This will help you to lose weight within a short period of time.


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