Himalaya Quista Pro – Nutritional information, benefits, side effects


Himalaya Quista Pro is a mixture of whey protein, which helps in developing muscles. This is the first-ever whey protein blend which consists of Whey Protein Concentrate ( WPC), Whey Protein Isolate ( WPI) and Whey Protein Hydrolysate (WPH).

Nutritional Information

One serving of himalaya quista pro includes 34gram. One serving contains the following nutrition

Energy130 Kcal
Calcium151 mg
Vitamin C10.2mg
Vitamin E1.80mg
Vitamin B50.58mg
Vitamin B60.26mg
Vitamin B10.20mg
Nutrition present in Himalaya Quista Pro

Health Benefits of Himalaya Quista Pro

  • The presence of Calcium in quista pro makes the bone stronger.
  • B complex vitamins such as thiamine, pyridoxine present in himalaya quista pro increases muscle metabolism.
  • Taurine helps in the healing of muscle tears in an ayurvedic way.
  • Ashwagandha or winter cherry helps in increasing the strength of the body and overcomes fatigue.
  • Asthisamhara helps in promoting recovery of injured connective tissue and relieves joint pain.
  • Dadima or pomegranate reduces muscle soreness and improves post-workout recovery.
  • Sucrose has been used as an artificial flavor, which is calorie and also is 150 times sweeter than sugar.
  • The presence of amino acids like tryptophan, isoleucine, lysine adds to the health benefits of this product.

How to use?

The most fan-favorite flavor “chocolate” is found in Himalaya Quista Pro.  It can be taken with water or milk. It should be taken before or after exercising , two times a day. It can be combined with banana, pomegranate or nut juice. 

If you are a sportsman

After a workout, in 180 ml water, add 1 scoop or 34 gm himalaya quista pro to get the potential benefits of this drink.

If you lead an active lifestyle

Consume it once a day, in 200ml milk add 1-2 tablespoon of himalaya questa pro.

Side effects of Himalaya Quista Pro

 Himalaya quista pro does not have any side effects but an overdose of anything can harm your body. The side effects due to overdose of this quiesta pro may lead to these problems in the body.

  1. The presence of sucrose in himalaya quista pro may lead to the damage of your immunity system and also can increase the blood sugar level of your body.
  2. Stomach issues are seen sometimes.
  3. Sudden mood swings.
  4. Mild Digestive problems are found.
  5. Acidity.
  6. Constipation.


  • Not recommended for children at all.
  • Always consult your doctor before use.


1 kg of Himalaya Quista Pro costs you Rs 2100.

Always buy any protein or health substances from authentic stores like amazon or flipkart.

You can buy Himalaya Quista Pro from Amazon here.


Himalaya toothpaste – Is it worth it ?

Himalaya Liv 52 Tablets – The ultimate liver cure of 2021

How to choose the best milk powder?

Plan Your Own Jaundice Diet 2021

Spread the love

Leave a Comment

Your email address will not be published. Required fields are marked *