Sugarcane juice is a brilliant drink that is preferred worldwide especially during the summer months. It has several medicinal properties and health benefits that actually help you in the long run. Sugar cane juice possesses immunostimulation effects, anti-inflammatory effects, anti-thrombosis effects and anti-stress effects. Sugarcane juice is made by crushing sugarcane and extracting the raw juice from it. Sugarcane is consumed all over the world and its by-products are also famous.
Sugarcane juice was first found in South East Asia and India. Later with time, it was exported from India to Egypt and other European countries. Nowadays sugarcane is produced all over the world. Sugarcane not only is famous for providing sugar and its by-products but also is widely utilized in the production of industrialized products such as fertilizers, fiber and biofuel.
In this article, we will be looking at the various health benefits and nutritional information of sugarcane juice. All these health benefits can only be obtained if you are drinking raw sugarcane that is available in the streets and fruit juice counters but not the packaged and processed sugarcane juice as those juices lose all their nutritive value.
Nutritional Information of sugarcane juice
Sugarcane juice is extensively rich in natural minerals such as iron, calcium, chromium, copper, magnesium, manganese, potassium, phosphorous and zinc. It is also rich in Vitamin A and Vitamin B.
Sugarcane juice generally contains
- 70-75% water
- 13-15% sucrose
- 10-15% fiber
1glass of sugarcane juice (240ml) contains the following nutritional information.
7 Health benefits of sugarcane juice (scientifically proven)
1. High in antioxidants
Sugarcane juice is high in natural antioxidants, flavonoids and polyphenolic compounds. These antioxidants are responsible for protecting your cells and immune system and kills the harmful oxidants that are produced in your body. As a result, it is highly necessary to include foods rich in antioxidants in your diet. Consuming 1 glass of sugarcane juice every day will help you serve this cause.
2. Contains high amounts of diuretics
Diuretics generally help in improving your kidney functioning. Sugarcane juice can be regarded as a natural diuretic that improves your kidney health. Your kidney maintains easy excretion of fluid and toxic wastes from your body. When the potassium and sodium balance in your body is not balanced, it directly affects your kidney and it might not be able to flush the fluids. This will lead to bloating and heaviness. Drinking sugarcane juice will maintain the health of your urinary tract.
3. An energy booster
Sugarcane juice contains natural sugar and we all know sugar helps in boosting your energy. If you are exhausted after immense physical activities or after a heavy workout drinking 1 glass of sugarcane juice will provide you instant energy. Sugarcane juice is natural and can be considered fat better than glucose drinks ( like Glucon D and Enerzal) available in the market. Sugarcane juice helps in replenishing the electrolytes that you lost. This juice is considered a great drink especially during the summer when you sweat a lot and lose a lot of energy. Sugarcane juice also keeps you hydrated and full for a longer time.
4. One of the best medicine for the treatment of jaundice
Traditional medication states that sugarcane juice is recommended for people suffering from jaundice and liver-related problems. Modern-day studies and research also prove that sugarcane juice actually helps in the treatment of liver-related disorders. But yes quantity has to be controlled. Sugarcane juice also helps in liver detoxification and maintains proper digestion according to the Ayurvedic Unani system.
5. Great for your oral and bone health
Sugarcane juice is packed up with calcium and phosphorous which are considered great for your teeth and gums. People with cavities can drink sugarcane juice as a treatment.
It is also considered great for your bone health because of the presence of iron, potassium, magnesium and phosphorous.
6. Sugarcane juice for pregnant women
Sugarcane juice is greatly recommended by doctors for pregnant women. Adding a little bit of ginger on top of the sugar juice helps in the treatment of morning sickness experienced by pregnant women.
Sugarcane juice boosts immunity during the pregnancy period which is very essential. Also, constipation is another major issue faced by moms during pregnancy. Sugarcane juice is recommended by doctors during this time as it contains a high amount of fiber.
For pregnant women who have urinary tract infections during that time, a mixture of sugarcane juice, coconut water and lemon juice is suggested which gradually helps in the treatment of the infection.
7. Low glycemic index
Glycemic index generally refers to how much blood sugar level is increased by a specific food. Sugarcane juice has a low glycemic index that is it won’t spike up your insulin levels almost immediately. This is because of the fiber content in this juice. This means diabetic patients can also drink this juice without any hesitation. Although it is always recommended to consult your doctor before introducing any food or drink in your diet if you are having diabetes.
How much sugarcane juice can I consume in a day?
Sugarcane juice is a brilliant juice and you can consume one glass of the juice every day. Not more than 1 glass is recommended per day as it is healthy but ultimately it is pure sugar. 1 cup (240ml) of sugarcane juice contains approximately 30 grams of sugar which is not actually a bad number. But if you are consuming more than 1 cup a day, you should make sure to burn the sugar by working out.
Will the high sugar content in sugarcane juice affect our body?
1 glass of sugarcane juice contains about 30g of natural sugar. The limitation of sugar varies from person to person. A person who is not working out on a daily basis should never consume too much sugar.It is recommended not to consume sugarcane juice more than 3 times a week for them. But if you are someone who’s active or into a regular workout regime you can consume 1 glass of sugarcane juice per day because you are already burning the sugar levels and it won’t harm your health.
Does drinking sugarcane juice help you in weight loss?
This is actually a myth. Drinking sugarcane juice can never help you in your weight loss journey. Sugarcane juice contains sugar and if you are trying to lose weight, added sugar can never help you. If you are overweight it means that you have already stored energy in your body in the form of fat. If you take up further calories and sugar, it can never help you to burn your fat. You have to cut down on carbohydrates and sugar if you have weight loss goals.
How is sugarcane juice different from sugar?
Generally, sugar mills produce sugar by the extraction of sugar from sugarcanes. While extracting the sugar using this process all the health benefits of the sugarcane are lost and only sugar remains. As a result, sugarcanes are healthy but the sugar extracted from them is not.