Health Benefits Of Quail Meat

Health Benefits Of Quail Meat

Quail meat, also known as “bater” meat in India, is bird meat which is highly delicious and highly famous for its nutritional and health benefits. In this blog, we will be talking about the health benefits of quail meat, as well as the nutritional benefits and the side effects associated with it.

Nutrition in Quail meat

Quail meat has high nutritional benefits and values. 100 gram of quail meat contains

Nutrition in quail meat (100g)Amount
Calories134 Kcal

Health Benefits

There are numerous health benefits found in quail meat. The main benefits are as follows

Highly rich in protein

The quail meat is extensively rich in protein. People who are into muscle building or bodybuilding can easily consume this meat. It acts as a mass gainer in certain aspects. Consume quail meat twice a week, and you will witness the difference yourself. The carbs and glucose in the body are replaced by this high protein, ultimately helping in muscle building. It also fulfills the daily protein requirement. It also increases the production of hormones and enzymes in our body.

Highly recommended for diabetic patients

For diabetic patients, who have regular glucose alterations in the blood sugar level, need to consume quail meat. It helps in checking and regulating the blood sugar level in the human body.

Improves eye vision

Quail meat has a high amount of vitamin A. Although vitamin A in quail is lower than carrot, it still has benefits and influences on eye problem reduction. The presence of lutein and zeaxanthin makes the retina powerful. These two nutrients protect the eyes from blue light that comes into the eyes.

Improves skin health

Quail do not only contain Vitamin A and Vitamin B but also has Vitamin E. Vitamin E prevents early aging and also helps in skin regeneration.

Strengthen bones

Quail contains phosphorous and calcium in its meat. These two nutrients have benefits in taking care of bones. It also plays a vital role in the treatment of osteoporosis ( caused due to less calcium and phosphorous)

Solve symptoms of the respiratory system

Like bat meat and squirrel meat, consumption of quail meat solves respiratory problems. Respiratory diseases like asthma, tuberculosis, and vascular dystrophy can be treated by eating quail meat.

Increases Immunity

If we consume quail meat regularly, it increases the immunity in our body. This increase in immunity helps in the prevention of the body against foreign diseases by killing the bacteria and parasites that come into our body.

Takes good care of heart

Protein in quail meat helps to stabilize bad cholesterol in our body. Because of this, we need to consume quail meat twice a week for a happy heart.

Cures Anemia

High Iron in quail meat has the function to solve anemia or low blood. It also contributes to the production of hemoglobin and erythrocytes in our bodies.

Solves a problem in the digestive system

The digestive system is one of the organs that is very important in the body. The digestive system absorbs food that is bundled by blood. When the digestion system is disturbed, it can cause many health problems because the absorption process of food is distributed too. The symptoms of abnormal digestion caused by bacteria can be healed by quail meat. Another symptom can be caused by pimples in testiness, gastritis, and pimple in the abdomen. All these problems can be partially cured by consuming quail meat.

The only side effect of quail meat

Quail meat should not be consumed by people suffering from knee joint pain or joint pain, also known as knee inflammation. Excessive protein is not good for health. You should always consult a doctor if you want to have quail meat on a regular basis. No other quail meat side effects are proven or discovered yet till date.

5 points of difference between quail meat and chicken meat

  • Chicken meat is easily available in the market, whereas quail meat is hard to find as there are fewer quail poultries, and in some places, it is banned.
  • The nutritional value of quail meat is four times compared to chicken meat.
  • A high amount of vitamins, minerals, and Iron are found in quail meat, whereas chicken meat lacks in those aspects.
  • Quail meat plays an active role in the prevention of certain diseases, whereas chicken does not actively participate in the prevention of diseases.
  • In aspects of taste, both have a good taste, but quail meat wins here because of its unique taste.


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