Karela is regarded as one of the healthiest vegetables available in India and is also known as bitter melon or bitter gourd. The scientific name of karela is Momordica charantia. It is bitter in taste but is famous because of its several health benefits. Karela is consumed as a vegetable and also as a juice. Especially the juice of Karela is preferred as it contains all the nutritive value of Karela and is easy to drink. Karela juice is a powerhouse of antioxidants and vitamins and is believed to be possessing several health benefits for human health if consumed on a regular basis.
Today we are going to look at the several health benefits of karela juice along with its nutritional information and how to prepare the karela juice easily. So, let’s begin.
Nutritional information of Karela juice
100 ml of homemade Karela juice consists of the following approximate nutritional value.
| Nutrients | Amount |
| Energy | 29 Kcal |
| Fiber | 2.4 mg |
| Carbohydrate | 8g |
| Protein | 0.43g |
| Fat | 0g |
| Cholesterol | 0g |
| Sugar | 0g |
| Vitamin C | 49.12mg |
| B-carotene | 15.3mg |
| Riboflavin | 1.64mg |
| Calcium | 2mg |
| Phosphorous | 54.18mg |
| Sodium | 38mg |
| Potassium | 260mg |
Antioxidants present in Karela juice
As we can see Karela juice is rich in almost all types of vitamins, minerals, and antioxidants, which are highly necessary for a healthy lifestyle.
11 health benefits of Karela juice
1. Great for diabetes
The presence of carotene in Karela juice helps in lowering the blood sugar level of your body, thus helping diabetic patients. Drinking karela juice every day in the morning helps in the maintenance of your blood glucose level and acts as a home remedy for the treatment of diabetes.
2. Purification of blood
To live a healthy lifestyle, the purification of the blood is necessary. Consuming Karela juice on a regular basis helps you to keep your blood purified. Karela juice consists of some blood purifying agents which keep your blood regulated and ensures a healthy lifestyle.
3. Cure of liver diseases
Karela juice consists of a high amount of fiber which helps in the prevention of constipation. Along with treating constipation karela juice helps in the treatment of other stomach disorders as well. Karela juice’s fiber when enters the body increases the production of gastric juice, ultimately keeping your stomach healthy.
4. Weight loss
Overweight people or people with weight loss goals should definitely drink karela juice on a regular basis. If you have a great digestive system the excess calorie does not get stored in the body. This leads to loss of excess weight from the body as well. Drinking Karela juice everyday speeds up this process. Karela juice is great for your liver and improves digestion.
5. A cure for piles
People suffering with piles should drink Karela juice every morning. The juice helps in providing a relief from the pain caused due to piles.
6. Improves the immune system
Drinking Karela juice everyday in the morning improves immunity of your body which is highly necessary in this scenario. The risks of getting infected by foreign bacteria or virus become less.
7. Improves vision
The presence of high amount of Beta carotene in Karela juice helps in making your vision better. So, daily consumption of Karela juice is mandatory for people with a weak eyesight.
8. Diseases related to spleen
Diseases related to spleen are quite common especially during malarial fever. The spleen cannot function properly and causes frequent vomiting and body ache. In this case drinking warm Karela juice extracted from Karela leaves helps in the treatment of these symptoms.
9. Removes intestinal worms
Intestinal worms are mostly seen in children. Karela juice helps in the removal of these intestinal worms. Consuming Karela juice twice a day for children helps them to get rid of the intestinal worms.
10. Prevents cancer
Studies have proved that drinking Karela juice everyday slows down the progression of cancer as Karela possess properties that prevents the spread of cancer cells. Along with cancer Karela also plays a major role in the treatment of Anemia.
11. Great for skin and hair
Karela juice is great for your skin and hair. Applying Karela juice on your scalp helps in treating split ends and hair fall. It also helps in fighting against dandruff. It is better to apply Karela juice along with curd to keep your hair healthy.
Drinking Karela juice also keeps your skin nourished and acts as an anti aging medication. The presence of antioxidants in Karela helps your skin to stay young and prevents dermatitis. It also plays a major role in treating acne and skin eczema. So at least try to have a glass of Karela juice everyday.
How to make Karela juice easily at home?
Karela juice can be easily made at home. Follow these steps properly.
- Take 1 medium sized Karela and wash it properly
- Cut both the ends of the Karela with a knife
- Then cut the Karela into small parts
- Remove the seeds of the Karela using your nails or with a knife
- After removing the seeds further cut it into smaller parts
- Trasfer it into a mixer grinder
- Add water to the mixer
- Now blend it in the mixer grinder
- Now, filter the juice
- Your Karela juice is ready for you to drink
Conclusion
Karela is easily available in the Indian markets throughout the year. So, it is recommended to have this vegetable in the form of juice especially when you can see it has so many health benefits and medicinal properties. Though a little bitter in taste, when mixed in curries it tastes really good.
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1 Comment
Karela is considered one of the healthiest ingredients eaten as a vegetable or as a juice. It has various health benefits and can be consumed daily; though it’s bitter in taste if well mixed as an ingredient could be a good recipe to taste.
The blog contains diseases that could be cured or reduced by its consumption and the recipe for the same, which will be helpful for those reading the article. Thank you for sharing this information with us.