Black carrot also known as “kala gajar” in India is a very popular vegetable in China as well as India because of its several health benefits and weird color. Black carrots are somewhat different from the normal orange-colored carrots because of the presence of dense compounds. Black carrots generally get their color because of the presence of anthocyanins which makes their color dark.
Black carrots generally taste sweeter than orange carrots and have the scientific name Daucus carota ssp. sativus var. atrorubens. We all know about the health benefits of the orange carrot but we rarely know about the various health benefits of black carrots. So today in this article we will be looking at the various health benefits of black carrots that are scientifically proven. Let’s begin.
Nutritional information of black carrots
Black carrot is packed up with antioxidants anthocyanins making it really nutritive in nature. Carrots of all colors ( orange, yellow, dark purple or black) are generally rich in Vitamin A, Vitamin B, Vitamin C along with fiber and potassium. The presence of anthocyanins in black carrots makes them dark in color. As a result, other fruits such as blackberries, blueberries and black grapes which are dark-colored are generally rich in anthocyanins. Black carrots contain twice the amount of Vitamin A compared to orange carrots. It also contains alpha carotenes which prevent cardiovascular diseases. They are also less in calories which makes them a perfect fit.
Health benefits of black carrots
1. Reduces risk of developing cancer
Proven studies show that the consumption of black carrots reduces the risk of developing cancer. The presence of anthocyanin in black carrots helps in reducing the risks of developing colon cancer, prostate cancer and breast cancer. Along with this the presence of other antioxidants also helps in preventing cancer.
2. Reduces risk of developing heart-related diseases
Black carrots are preferred more during the winter months because of their wide availability. These carrots if consumed regularly reduce the risks of developing heart-related diseases. The bioactive compound present in black carrots reduces cholesterol levels which in turn reduces the risk of heart-related diseases. It also contains alpha-carotene which further helps in preventing cardiovascular diseases. Free radicals and oxidants present in your blood are also removed if you consume black carrots on a regular basis.
3. Delays the aging process
Another unique feature of black carrot is that it delays the aging process. After the age of 35, we generally tend to develop wrinkles and thin lines as the blood circulation near our eyes start slowing down making us look old. Anthocyanins present in black carrots help in enhancing weak eye nerves by maintaining proper blood circulation near your eyes. The presence of Vitamin C in black carrots further enhances your skin.
4. Reduces inflammation
Various studies prove that black carrots have anti-inflammatory properties. This is considered great as anti-inflammatory foods are rare in India. Black carrots may indirectly help in reducing inflammation. As a result, it is considered great for people suffering from rheumatoid arthritis.
5. May reduce cholesterol levels
Black carrots are considered great for reducing blood cholesterol levels. According to sources black carrots contain a bioactive compound that checks and maintains cholesterol levels in the body. Side by side, this bioactive compound also maintains the blood sugar level of the body and thus helps in preventing diabetes. Some studies also mention that black carrots are anti-diabetic in nature.
6. May help in losing weight
Black carrots do not possess any magical thing that will directly help you in weight loss. But it will definitely support you in your weight loss journey. Some studies show black carrots may help in reducing body mass index. Black carrots are also rich in water-soluble dietary fiber which will keep you full for a longer time by maintaining your appetite. They are also low in calories which further helps you in your weight loss journey.
7. Improves mental health
Maintaining your mental health is very important, especially in this fast-paced lifestyle where stress is a part of regular life. Eating black carrots raw or as juice will help you to improve your mental health. Black carrots are rich in Vitamin B1 (thiamine) which is considered great for your nervous system and mental attitude.
8. Improves vision
Black carrots just like orange carrots help in improving vision and eyesight. They are rich in antioxidants which help in improving vision. Also, it contains twice the amount of Vitamin A compared to orange carrots which help in improving eyesight. Orange carrots contain beta carotene which gets in the body to convert itself into Vitamin A. But black carrots directly contain Vitamin A and the amount is more compared to the normal carrots.
9. Helps in iron absorption
Black carrots may also play a vital role in improving the absorption of iron in your body. The presence of high amounts of Vitamin C in black carrots helps in improving iron absorption.
10. Wound healing properties
Black carrots also possess quick clotting properties that might help in the healing of wounds. Eating black carrots on a regular basis will help you to quickly recover from cuts and wounds.
Safety
- Pregnant women and lactating moms should consult their respective doctors before introducing black carrots in their diet
- Always consult a pediatrician before giving black carrots to infants
- People who have allergies towards celery should definitely avoid black carrots
How to consume black carrots?
Black carrots can be eaten raw or as salads. Black carrot juice is also famous in India. There are also several recipes related to black carrots such as soups, smoothies and the most famous black carrot kanji.
So now you know the various health benefits of black carrots. Instead of blackberries and black grapes, black carrots are way less expensive and contain more nutrients. It is recommended to consume black carrots, especially during the winter, when it is easily available. We should always include different colored fruits and vegetables as salads in our diet as different colors of fruits and vegetables brings different nutritive values.
References
- Characterization of black carrot
- Introduction to black carrots
- Properties of black carrots
- Anthocyanin Composition of Black Carrot
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