Greek Yogurt is a great option if you have a sudden craving for ice creams or dessert. It generally has a creamy texture and is considered great for your health. Greek yogurt is filled up with various nutrients including calcium, protein and many more. Greek yogurt is generally made by taking away the water from the curd. The thick creamy part of the leftover curd forms the Greek yogurt. There are numerous greek yogurt brands available in the Indian markets. Among them today we are going to compare Epigamia Greek Yogurt, Nestle Greek Yogurt and Mother Dairy Greek yogurt, and will be knowing which one is the best greek yogurt available in the Indian markets. So, let’s begin.
Table of Contents
Epigamia Greek Yogurt
Epigamia has entered the market with a bang with its wide range of dairy products including curd and others.
Ingredients
- Greek yogurt
- Milk solids
- Culture ( probiotic feature )
- 11% fruits mixed
- Stabilizer 440 ( acts as a fiber )
Nutritional information per serving 200ml
| Nutrition | Amount |
| Protein | 8.1g |
| Fat | 2g |
| Saturated fat | 1.8g |
| Carbohydrate | 24.4g |
| Calcium | 175mg |
Review and comparision
There is zero added sugar specification in Epigamia Greek Yogurt and only 5g of natural sugar is found in it. It contains about 11% fruits and the best part is it does not contain any harmful colors or preservatives. It contains about 8.1g of protein and is highly rich in calcium, which makes it one of the best dairy products available in the market. It contains stabilizer 440 which basically acts like a fiber and is not at all harmful to your health.
Nestle Grekyo yogurt
Nestle is regarded as the dominator in the baby food and dairy product market. Be it chocolates or baby food Nestle has a huge fan following among their consumers.
Ingredients
- Double toned milk and milk solids
- 10% Fruit mixture
- Culture
- Stabilizer, preservative, added color
Nutritional information per 100g
| Nutrition | Amount |
| Protein | 5.3g |
| Carbohydrate | 20g |
| Sugar | 15g |
| Fat | 2g |
| Saturated fat | 1.3g |
| Calcium | 180mg |
Review and comparision
Nestle Grekyo yogurt is highly rich in calcium and the calcium content is actually more than that of Epigamia Greek Yogurt. It has double-toned milk as its ingredient which makes it low in fat. Though the fat content is very similar to that of Epigamia Greek Yogurt.
The sugar content is also within permissible limits and can be considered good if compared to the sugar content in icecreams or other desserts. The point where Nestle Grekyo yogurt fails when compared to Epigamia Greek Yogurt is the amount of protein content. Nestle Grekyo yogurt contains about 5.3grams of protein whereas Epigamia Greek Yogurt provides you with 8g of protein.
Alongside Nestle mentions the presence of added colors and flavors in Grekyo yogurt which is not there in Epigamia Greek Yogurt. Both of the yogurts contain probiotics which are necessary for any curd products.
Mother Dairy Greek Yogurt
Mother Dairy is the oldest brand in the dairy industry and is mainly famous for its cost-efficient dairy products.
Ingredients
- Milk and milk solids
- Fruit preparation
- Thickener
- Acidity regulators, added colors and preservatives
Nutritional information per 100g
| Nutrition | Amount |
| Protein | 4.1g |
| Carbohydrate | 19.5g |
| Added sugar | 12.5g |
| Fat | 4.6g |
| Calcium | 170mg |
Review and comparision
Compared to Nestle Grekyo yogurt and Epigamia Greek Yogurt, Mother Dairy Greek Yogurt is much cheaper in price. 12.5 grams of sugar is added to this yogurt which is considered way too much. The protein content in this yogurt is 4.1g per 100g which is again way too less compared to the other two in this list. It also mentions the presence of added color 102 which is considered harmful to our health. Pregnant women and kids are never recommended to go for this product.
Epigamia Greek Yogurt vs Nestle Greek Yogurt vs Mother Dairy Greek yogurt – Which is better?
As you can clearly see from the above analysis that Mother Dairy Greek yogurt does not even stand a chance of being the best if compared to the other two. If compared between Epigamia Greek Yogurt and Nestle Grekyo yogurt both are almost the same. But Epigamia Greek Yogurt holds the upper hand against Nestle Grekyo yogurt as it is high in protein, has no added sugar and is free from added colors and preservatives.
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