Does chewing food 32 times help in weight loss? – The myth busted

Does chewing food 32 times help in weight loss

We have heard this at least once in our life that chewing food 32 times help in weight loss. This can be regarded as a controversial statement and an answer to this cannot be given straightaway. So to know the exact answer to this question you need to read this entire article as we are going to take a deep dive into this topic.

For a very long time, it has been heard that since we have 32 teeth we should also chew our food 32 times. This statement is quite true but this statement never mentions weight loss, instead, this statement is based on your health perspective. The problem comes when people are unaware of this fact and thinks about losing weight just by chewing food 32 times. 

Chewing your food 32 times or more is good for your health but can never help you in your weight loss journey. 

Why does chewing your food 32 times can never result in weight loss?

Weight loss is the game of calories

Calories play a major role in your weight loss journey. The number of calories you burn every day should be equal to the number of calories you consume every day. But if the amount of calories consumed is way too much than calories lost, this will result in weight gain. For example, if you consume 3000 calories every day and burn 2500 calories, almost 500 calories are still present in the body as leftovers. These leftover calories are stored in the body as fat or muscles which gain weight. In this case, even if you chew your food 32 times it can never result in weight loss if your calorie intake is more.

Burn more calories

On the other hand, if you consume fewer calories and burn more calories, this will definitely help you in weight loss. Again, chewing your food 32 times doesn’t play any part here. Chewing your food more than 32 times or less than 32 times does not affect your calorie intake or calorie outturn. 

Consuming junk food and chewing it 32 times won’t help

Consuming junk food and chewing it 32 times won’t help you to lose weight. On the other hand, if you are consuming a good healthy balanced calorie deficit diet and chewing it more or less than 32 times it will definitely help you in weight loss. 

If the formula would have existed people would disappear

Just think of this as a practical example. If the formula of chewing food 32 times would have resulted in weight loss then people who are already doing it should have become underweight and even would have disappeared as of now. 

So is this statement entirely wrong?

The statement “Chewing your food 32 times helps in weight loss” may not be entirely wrong. Rather the statement can be concluded true under certain circumstances. For example, if you are eating whole grain chapati or sprouted chana, you might have to chew them 32 times or more. The statement becomes partially true in this condition. But, on the other hand, if you are eating a ripe banana I don’t think you need to chew it 32 times. 

It is recommended to go for mindful eating instead of believing this myth of chewing 32 times. The concept of mindful eating is very simple and is based on the following factors.

  • Always focus on what you are eating and cherish it.
  • Eat slowly and chew your food thoroughly.
  • It is better to avoid multitasking while you are eating.
  • Stop eating when you feel like you are full.

Mindful eating is one of the important practices that you should include in your weight loss journey. It is not directly related to weight loss but helps in your weight loss journey. 

Benefits of chewing food 32 times

Though as we can see chewing food 32 times won’t directly help you in weight loss but there are 2 main benefits of chewing food 32 times.

May reduce overeating

If you are consuming junk food, your taste buds become active and you tend to overeat. Chewing junk food way too much might stop you from overeating. 

May improve digestion

Chewing the food 32 times before engulfing it might improve your digestive system. But if you already have a great digestive system you might not see any results. 

Conclusion

The 32 times chewing formula is not a formula for weight loss, rather it is only meant for raising health consciousness. This is a complete myth. Rather if you really want to lose weight follow Sara Ali Khan or Shehnaaz Gill’s weight loss journey. Instead of concentrating on such myths for weight loss maintain a proper diet, follow a regular exercise pattern and mindful eating will help you in weight loss. 

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