Hidden Gems

All the hidden gems related to healthy life and healthcare suggested by HealthAndHealthier

INDIAN PALEO DIET

What You Should Know About Indian Paleo Diet Plan?

The paleo diet, which originated from ancient India, includes all the food items classified as animal products according to the Ayurvedic diet. The animal products include all meat, seafood, and some plant foods. In the past, it is believed that humans should completely avoid all animal products like milk and meat because these products contain …

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Reduce melanin in a week

Reduce melanin in a week

You must have heard about how exposing your skin to the sun darkens your skin and you want to reduce melanin after the dark patches has been created on your different parts of the body. The work of melanin is to guard your skin from the tough ultraviolet rays from the sun. But when in excess it makes your …

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black turmeric

Black Turmeric

Black turmeric is one of the rarest herbs found in India and is highly expensive. It is basically used in medicinal purposes. Black turmeric because of it’s rareness are sometimes duplicated ans sold at a high price. It is also known as Kali Haldi in India. The scientific name of black turmeric is Curcuma caesia. Health …

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