Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

Tired of multiple fake advertisements? Confused between the various organic skincare brands in India? How to choose the best organic skincare products in this adulterated market? Don’t worry even I was confused with these questions and couldn’t find the real answers to them until I did a detailed research on the several organic skincare brands in India. And what came out was really shocking. The so-called big brands that mention themselves as the best organic ones in the skincare department actually aren’t that good. Rather there are certain brands which aren’t that famous but are actually the best. In this…

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Mshield™ is a brand of supplements that offers a wide range of nutrition products to boost your athletic performance and reach towards the greater goals. Their products are well-researched and unique, making them the perfect choice for athletes. The Actual Story Of MShield™ (The Difference) The Essence of Unparalleled Nutrition In the fast-evolving world of sports nutrition, where the buzz is often about promotional extravaganzas, Mshield™ Sups takes a distinct route. For them, it’s not about the glitz of marketing campaigns but the core commitment to providing unparalleled nutrition. They believe in investing their efforts where it matters the most – in crafting…

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Masking personality is a part of learned psychological behavior. It is basically a mask put on by individuals due to social pressure, harassment or abuse. There are various examples of masking personality done by an individual which include various types of behavior, various temperaments under various situations and the list goes on and on. Nowadays this psychological condition has evolved such that one person tends to hide their real emotion and precast a fake emotion. They generally do this to substitute emotions like anger, sadness or frustration with a smile. Certain studies prove that people who mask personalities are not…

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Hey, you who like fashion! Get ready to dive into KL Rahul’s wonderful world of haircuts. This post is the best way to learn about the ever-changing style of one of India’s most stylish players, whether you’re a die-hard cricket fan, a fashionista, or someone who wants to try something new with their hair. KL Rahul is a skilled Indian cricketer making waves on and off the field. If you have been living under a rock or are just new to cricket, you may not know about him. KL Rahul has made himself a force to be reckoned with in…

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So, you think you know Ranveer Singh, right? The man who’s taken Bollywood by storm with his impeccable acting skills, infectious energy, and undeniable charisma? But have you delved into the depths of his most striking feature – his ever-evolving hairstyles? Strap in, my friend, because we’ll take you on a whirlwind tour of the follicular feats of the one and only Ranveer Singh. Personal style is of utmost importance in the entertainment industry, where looks can make or break careers. Like an artist with a canvas, Bollywood’s finest must use their appearance to create a memorable impression, and our…

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A sedentary lifestyle in the developing world has become an issue of concern. World Health Organization studies have shown that more than 1 billion people worldwide are obese, including 650 million adults, 340 million adolescents, and 39 million children. The studies have further reflected that individuals suffering from obesity are likely to be less healthy. While many options are available to check children’s weight, opting for the keto diet has been found effective. Research has shown that low-carb diets are relatively safe and effective for teens. Ketogenic diets have been established to help with fat melting and weight loss in…

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The growing popularity of vaping has raised several questions and concerns about its impact on various aspects of health. One such question is whether vaping can contribute to weight loss. As vaping involves the use of e-cigarettes and e-liquids that often contain nicotine, it’s essential to understand the relationship between nicotine, metabolism, appetite, and weight loss. This article explores the science behind these relationships, examines the potential effects of vaping on weight loss, and discusses the risks and benefits associated with using e-cigarettes as a smoking alternative. The Role of Nicotine in Appetite Suppression and Metabolism Nicotine, a natural stimulant…

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If you’re someone who’s been considering building muscle, you may be wondering whether you should lose weight first. It’s a common question, and the answer isn’t always straightforward. In this article, we’ll explore the difference between losing fat and losing weight, how to know if you need to lose fat before building muscle, reasons to lose weight before building muscle, reasons not to lose weight before building muscle, and whether you can lose fat and gain muscle at the same time. Losing Fat vs. Losing Weight Ah, the eternal struggle of losing weight. For many of us, it’s a constant…

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The very famous moisturizing cream by Cetaphil has been in the trend for quite a long time as of now. It not only provides intense hydration to your skin for about 48 hours but also defends against 5 signs of skin sensitivity including dryness, roughness, irritation, tightness and weakened skin barrier. The best part of this moisturizer is that it is suitable for all skin types including sensitive skin, acne-prone skin, normal skin and dry skin. Be it online or offline, the Cetaphil moisturizing cream has great reviews. So today in this article we will be reviewing Cetaphil moisturizing cream…

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Teenagers generally refer to the age period between 13-19 years. In this age period, teenagers are thought to be more hyperactive, full of energy and possess a very dominant character. The thought of body-building and muscle-building to make themselves look good comes up during this phase. As a result, they start hitting the gyms and starts consuming supplements without knowing if it is suitable for their age.  So, if you are a teen and trying to consume supplements for muscle building, this article is entirely made for you as this article will guide you through the best supplements that you…

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