Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

Omega 3 essential fatty acid is a very essential and important fatty acid required for the various parts of our body for various purposes. We will be providing you the best omega 3 capsules in India. The omega 3 fatty acids are required by the following systems or parts of our body – Skin, nail, hair, beauty, muscles, bones respiratory systems and cardiovascular system. These are the important systems where omega 3 is highly essential. The omega 3 acid is produced in our body naturally but due to the lifestyle we lead , the production rate is nothing compared to…

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You must have heard about how exposing your skin to the sun darkens your skin and you want to reduce melanin after the dark patches has been created on your different parts of the body. The work of melanin is to guard your skin from the tough ultraviolet rays from the sun. But when in excess it makes your skin darker. Exposing your skin excessively to the present ultraviolet rays improves the assembly of melanin pigments. Melanin pigment creates the dark sort of complexion within the body .The quantity of melanin production is directly proportional to the complexion of your skin. Individuals with light complexion when starts creating more melanin, their skin…

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Granulomatous inflammation is a specialized type of inflammation. It occurs when the usual chronic inflammation cannot get rid of the offending agent. it occurs when the usual chronic inflammatory response cannot get rid of the offending agent. A typical example is tuberculosis. Even though neutrophil plays the major role in acute inflammation Macrophage is the major cell type in chronic inflammation. What is macrophage? macrophage is one of the major component of the mononuclear phagocyte system also known as the reticulo-endothelial system. Mononuclear phagocyte system is composed of closely related cell types including blood monocytes and tissue macrophages. Actually tissue…

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Before you want to know about the ayurvedic medicine for weight loss you have to know the reasons for weight gain and how to control it. All of us are all the time concerned with one fact, whether we have a fat belly or not, day and night we are concerned, both men and women while serving we immediately are careful and refuse to take more saying that my tummy might increase. There is such a fear of fat belly in India. Among the seven ‘dhatus’ that form our body the fat tissue like any other body tissue is essential…

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Wild turmeric also known as kasturi haldi in Hindi is highly effective for the skin. The natural herb turmeric has various types including the black turmeric, the white turmeric, the wild turmeric and many more. Wild turmeric are the purest form of turmeric which acts as the supplier of extra energy in the body and also used in skin care if consumed at a given rate. The wild turmeric can be differentiated from the edible turmeric on the basis of their color. The white turmeric is slightly light in color compared to the edible haldi. Benefits of Wild turmeric for…

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Black turmeric is one of the rarest herbs found in India and is highly expensive. It is basically used in medicinal purposes. Black turmeric because of it’s rareness are sometimes duplicated ans sold at a high price. It is also known as Kali Haldi in India. The scientific name of black turmeric is Curcuma caesia. Health Benefits of Black Turmeric Black turmeric is highly beneficial for the treatment of various lung illnesses such as asthma, bronchitis, pneumonia and various others. The cumin in black turmeric is the miracle worker here. This is because the compounds found in it do not interfere with…

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The Tofu versus Paneer is always a debatable topic and one needs to know the real difference between them. Tofu has it’s own advantages over paneer and vice-versa. But Tofu is considered to have a little upper hand over paneer if compared on the aspect of health benefits. Basically people differentiates between Tofu and Paneer on the basis of taste but however, for people who have a set fitness goal to achieve – Weight loss, Weight gain, Muscle building, or are making following a diet plan, or are vegan or vegetarian searching for a specific nutritional intake, the choice between…

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Ajinomoto also known as MSG ( Monosodium Glutamate) is a world famous food enhancer. It basically enhances the taste of food and is used in almost all types of Chinese foods. But nowadays the consumption rate has decreased due to it’s so called side effects. Presently other then Chinese foods Ajinomoto or Monosodium Glutamate is used in big food brands like KFC, CHICK-FIL-A, BURGER KING and other fast food companies. It basically enriches the food taste. As a result we are consuming MSG on an excessive scale everyday. But the foodies nowadays fear the presence of Ajinomoto in food due…

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Vitamin C is highly required for skin and face, but people in India use wrong vitamin C serums. So today we are going to talk about the best vitamin c serum in India. What Is A Vitamin C Serum Vitamin C is highly necessary in the body for growth and tissue repairing. As a result we consume vitamin C via food but sometimes the skin needs vitamin C too. And sometimes when the food is not enough for Vitamin C consumption it needs to be applied externally by the help of serums for skin and face nourishment. Vitamin C Serum…

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