Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

Yoga for weight gain? Although most of the people I see around are busy shedding their extra pounds by adapting one way or the other, there is another class of people, particularly teenage boys and girls who, because they are underweight, are self-aware of their appearance. Actually, markets are filled with all sorts of supplements such as protein drinks, protein powders, and heaven knows what else and what not!! Youngsters appear to have forgotten the normal ways of putting on weight. It is not possible to overlook the value of a balanced diet and yoga in gaining weight in a…

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Himalaya since 1930, as it’s tagline says the company is a highly reputed brand for ayurvedic products. After gaining popularity from their pharma products such as liv 52 , Ashwagandha, Guduchi enters the baby care market and the toothpaste market. Himalaya complete care toothpaste I have personally used this himalaya toothpaste and the review is based on my personal experiences. The toothpaste comes in a green package and it costs you around Rs 48 which is much less compared to Sensodyne, Colgate or Pepsodent. Ingredients In Himalaya complete care toothpaste The himalaya complete care toothpaste contains sorbitol, aqua, hydrated silica, sodium…

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To plan your jaundice diet you must know what jaundice is. Jaundice generally occurs due to the damage of liver. Now why liver damage occurs? Viral hepatitis- hepatitis A, B, C ,D,E causes jaundice. Hepatitis A and E are acute hepatitis, they are self resolving, more then 90% patient is treated easily with the symptomatic treatment. Causes of jaundice The main reason of jaundice is the rise of bilirubin in the body.Alcoholic hepatitis- due to consumption of a lot of alcohol this hepatitis occur and leads to jaundice. Another factor is consumption of a lot of medications. Some medications lead to…

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In this blog we’ll answer the question if drinking milk make you taller. We’ve been taught since we were children to drink a lot of milk for strong bones and to make sure we get big and tall, but over the past few years, the backlash to exploit has been growing exponentially.  There are mounting concerns about the potential health consequences of drinking an excessive amount of cow’s milk, primarily because of the cocktail of hormones and antibiotics the animals absorb over their lifespan, along side rising rates of dairy allergies among young children. With the wide selection of other…

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Paneer is an integral part of Indian cuisine, and like any other food, it is healthy when taken in the right amounts since the paneer nutrition fact is not clear to all.Paneer do pyaza, mattar paneer, paneer makhani, kadhai paneer, palak paneer, paneer kofta, paneer malai tikka, paneer masala tikka, paneer pizza, paneer burger, paneer cutlets, paneer pakoras … No, I’m not scratching the menu options but just think of one of the most popular paneer foods we all love to taste every now and then. Everyone loves a chewy taste, with a paneer cream. Thinking of any group or…

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Nasya karma or the ayurvedic part of panchakarma which basically means installation of herbal oils, juices or powders through the nasal route. It is specifically designed for ENT disorders that basically means ear, throat and nose disorders. How is nasya karma done? It begins with a facial massage with a herbal oil followed by localized steam application and installation of drops in the nose. How does nasya karma work? As per ayurveda, nasal cavity is the opening to the brain which basically means anything given through the nose reaches your brain so in other words your nasal cavity is opening…

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Mouth ulcer gel 100% treats your oral ulcer and you can see results with a few minutes after applying the gel. Mouth ulcers are also known as canker sores . Mouth ulcers are nothing but small, open and painful lesions that develop in the mouth. They appear on the base of your gum, tongue, inside lining of the cheeks and throat. They are usually red in color. Causes of mouth ulcers Tooth brushing vigorously and injury during dental medication or work.High emotional stressAllergy to certain bacteria in mouth SmokingAllergy or sensitivity towards certain food. But don’t you worry there are…

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The Liv in Liv 52 tablets or syrup basically stands for liver. The tablets are made entirely for liver care. An ayurvedic herbal product that is used extensively in India for the proper function of liver. Liv 52 takes care of the complete cure and care of liver and liver problems. Packing and price of Liv 52 The packing done by Himalaya is extremely perfect and up to the point. It’s price is Rs 101 for 100 tablets. The tablets are red in color and the manufactured quality is extremely perfect. The basic ingredients for liv 52 includes chichory and…

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If you’re a coffee fan you’ve heard all about cold coffee. All right maybe you don’t know the difference between regular coffee and cold coffee or maybe you’re actually irritated that this newfangled style of coffee is coming in and ruining your traditional cup of coffee. Well I want to explain the benefits of cold coffee over traditional coffee but before I do that I have to explain how exactly cold coffee is made over traditional coffee. Difference between cold coffee and hot coffee See the difference is actually pretty simple you see to make traditional coffee you’re basically forcing…

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Celiac disease in India is not a common thing to know but also not a very uncommon thing. In fact the celiac disease is predicted to rise within the next few years in India. It is now a common thing in India since the diagnosis has become clear these days. Previously the diagnosis was not so clear, as a result the gastro intestinal disorders or diarrhea was treated in the very mainstream way. Nowadays the diagnosis is so clear that people can identify the symptoms of exact celiac disease. Celiac is basically an allergy towards wheat. It is an auto immune…

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