Author: Rituraj

Rituraj Pramanik is a registered pharmacist who owns HealthAndHealthier.com. With his immense medical knowledge, he writes articles related to core health, medicines and wellness.

So, you think you know Ranveer Singh, right? The man who’s taken Bollywood by storm with his impeccable acting skills, infectious energy, and undeniable charisma? But have you delved into the depths of his most striking feature – his ever-evolving hairstyles? Strap in, my friend, because we’ll take you on a whirlwind tour of the follicular feats of the one and only Ranveer Singh. Personal style is of utmost importance in the entertainment industry, where looks can make or break careers. Like an artist with a canvas, Bollywood’s finest must use their appearance to create a memorable impression, and our…

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A sedentary lifestyle in the developing world has become an issue of concern. World Health Organization studies have shown that more than 1 billion people worldwide are obese, including 650 million adults, 340 million adolescents, and 39 million children. The studies have further reflected that individuals suffering from obesity are likely to be less healthy. While many options are available to check children’s weight, opting for the keto diet has been found effective. Research has shown that low-carb diets are relatively safe and effective for teens. Ketogenic diets have been established to help with fat melting and weight loss in…

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The growing popularity of vaping has raised several questions and concerns about its impact on various aspects of health. One such question is whether vaping can contribute to weight loss. As vaping involves the use of e-cigarettes and e-liquids that often contain nicotine, it’s essential to understand the relationship between nicotine, metabolism, appetite, and weight loss. This article explores the science behind these relationships, examines the potential effects of vaping on weight loss, and discusses the risks and benefits associated with using e-cigarettes as a smoking alternative. The Role of Nicotine in Appetite Suppression and Metabolism Nicotine, a natural stimulant…

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If you’re new to the world of nail polish and have come across some thick or clumpy nail polish, don’t worry! We’re here to help you understand the problem and how to fix it. Here’s a simple explanation to identify the issue and some guidance on thinning out your nail polish. First, identify the problem Thinning Out Slightly Thick Nail Polish Sometimes, your nail polish might not be as smooth as it should be. You may find that it has become slightly thicker than usual, making it a bit harder to apply evenly. This could happen if the polish has…

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If you’re someone who’s been considering building muscle, you may be wondering whether you should lose weight first. It’s a common question, and the answer isn’t always straightforward. In this article, we’ll explore the difference between losing fat and losing weight, how to know if you need to lose fat before building muscle, reasons to lose weight before building muscle, reasons not to lose weight before building muscle, and whether you can lose fat and gain muscle at the same time. Losing Fat vs. Losing Weight Ah, the eternal struggle of losing weight. For many of us, it’s a constant…

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The very famous moisturizing cream by Cetaphil has been in the trend for quite a long time as of now. It not only provides intense hydration to your skin for about 48 hours but also defends against 5 signs of skin sensitivity including dryness, roughness, irritation, tightness and weakened skin barrier. The best part of this moisturizer is that it is suitable for all skin types including sensitive skin, acne-prone skin, normal skin and dry skin. Be it online or offline, the Cetaphil moisturizing cream has great reviews. So today in this article we will be reviewing Cetaphil moisturizing cream…

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Teenagers generally refer to the age period between 13-19 years. In this age period, teenagers are thought to be more hyperactive, full of energy and possess a very dominant character. The thought of body-building and muscle-building to make themselves look good comes up during this phase. As a result, they start hitting the gyms and starts consuming supplements without knowing if it is suitable for their age.  So, if you are a teen and trying to consume supplements for muscle building, this article is entirely made for you as this article will guide you through the best supplements that you…

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It’s a new year and almost everyone has decided to lose weight or at least get fit. Although high-intensity workouts and a proper diet are the keys to weight loss, there are certain studies that show that crying can actually help you to lose weight rather shed off some extra calories.  Crying is not a bad habit anymore, especially in this fast-paced stressed-out lifestyle. Be it a breakup with your partner, physical pain, taking too much stress or even disappointment, everyone cries. But, here’s the thing, some people tend to cry more than others and some people cry way too…

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As we journey through life, our bodies encounter various toxins, from the air we breathe to the food we consume. It is important to periodically detox to help flush out these harmful substances and promote healthy living. One of the best ways to achieve this is by incorporating detox drinks into your diet. Detox drinks for weight loss have gained popularity in recent times due to their effectiveness in aiding weight loss journeys. These drinks are a great way to reduce weight because they help boost metabolism, aid in digestion, and are low in calories. They contain vitamins and minerals…

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Any part of the body, including the lips, can get pimples. Lip pimples can hurt and make you feel bad, but they are easy to treat. Although a pimple on the lip is quite rare, it is painful and may leave you in distress. Lip pimples can be caused by bad hygiene, bacterial infection, changes in hormones, and some medicines. In this article, we’ll talk about ways to get rid of lip pimples that really work. Before diving straight into the effective ways of treating lip pimples we will be analyzing how pimples on the lips are caused and how…

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