Author: justzayned

Doja Cat is an American rapper, singer and songwriter. Her real name is Amala Ratna Zandile Dlamine. She started singing from the age of 17 and has written over 20 original songs. Her famous songs include So High, Mooo, Kiss Me More, Purrr and so on. Her famous albums include Hot Pink, Amala, Planet Her. Almost everyone knows about Doja Cat’s achievements (from Grammy winner, Billboard award to The AMA’s and The VMA’s, she has achieved it all), but very few know about her weight loss journey. Indeed, Doja Cat lost a lot of weight. She went from 140 pounds…

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Losing weight is not an easy journey as it requires months, or sometimes even years and years of effort and work that needs to be put in with complete dedication. Most people try to enroll in a gym, or yoga, pilates, barre, etc classes so they can get regular exercise from professional trainers. These trainers will often recommend a lifestyle change, that will include a proper sleeping schedule, meditation and brain relaxation, and most importantly, a change in diet. This is because, while our body does start burning calories and fat while exercising, and while there might be immediate results…

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Exercising is recommended by every professional that works in the fields of medicine and health. While it is an important and crucial habit to have, it can be tiring at times. One of the most common reasons why people do not exercise or exercise regularly is that it exhausts their bodies right after the exercise. You can become tired, exhausted, irritated, etc after the first few times of exercise. However, after a while, when exercise is done regularly, the human body learns to accommodate that level of emotional exhaustion and slowly that tiredness after exercising goes away. This is how…

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Barre is a form of exercise that is usually practiced by women in groups. It is a social form of exercise, that is, an instructor teaches the class in a room and the rest of them follow the instructions. It is a mix of ballet exercises and pilates with a hint of yoga. The history of barre This form of exercise was developed by a dancer and a teacher named Lotte Berk in London. She was born in Germany, and her father was a Russian migrant. She was Jewish in faith, and hence in the late-1930s when Nazism came to…

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Colors comprise an essential element of our lives—everything we see in set colors that we label as the color of that object. For example, an apple is red, the sky is blue, crows are black, etc. However, it is scientifically proven that it is close to impossible for people to see the same colors in their exact form. One may see the color differently than the other person. Various studies suggest that colors can determine or change someone’s mood. It has a bigger impact on people and can just look pleasing to the eye. A great example of this is…

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The ketogenic diet or keto diet is a type of eating habit that in current times is adopted by several people trying to lose weight. It was initially proposed by doctors in the 1920s to help children with epilepsy. Ketogenic is the process that involves the formation of ketone bodies, which primarily are acetoacetic acid, acetone, and beta-hydroxybutyric acid. These acids help break the fat in the digestive process, and hence, this diet is used by many across the world to maintain or lose weight. In simple terms, what this diet does is restricts any or most intake of carbohydrates…

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The roots of Ayurveda can be traced back to the 2nd Century B.C. in the Indian subcontinent. It is one of the oldest medicinal science fields existing in the world. Ayurveda is a Sanskrit word that combines two other words – ‘Ayus’, meaning longevity, and ‘Veda’ meaning knowledge. So the term Ayurveda means the ‘Knowledge of Longevity’. Ayurvedic treatment consists of using herbal and natural ingredients as medicines and finding the root cause of the problems and treating that first. It categorizes the three elements or ‘doshas’ as vāta, pitta, and kapha. Recent practitioners and doctors of Ayurveda have also…

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Menopause is the phase in a woman’s life that coincides with the cessation of menstruation. After a year has passed without a menstrual period, this condition can be diagnosed. In simple words, menopause is faced by every woman in their life usually when they are 45-55 years old. This marks the end of her fertile years and her ability to conceive anymore naturally. There are certain effects or rather symptoms of menopause that every woman has to face which are unavoidable under any conditions. These symptoms are very hard to cope up with since “it’s the first time, you are…

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Yoga is a form of exercise for the body and mind, that originated in the north of the Indian subcontinent over 5000 years ago. Yoga was practiced by the people living in the Indus civilization. However, there are various origins of yoga that have been put forth by historians. In the modern day, yoga has spread all over the world with the help of migrants, the internet, etc. There are many people from different countries that actively practice and learn yoga and enjoy its benefits. Yoga consists of various ‘asanas’ under it, which simply means body posture. There are said…

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“ISayOrganic”, a brand that is considerably new in the market but has gained immense popularity because of the quality of its products. It is a social enterprise that believes in providing food for people that are free from any types of harmful chemicals and pesticides. The main mantra of this brand is supporting farmers and companies that believe in providing quality food items to customers. Overall, they favor having organic and sustainable produce readily accessible and user-friendly, so purchasing it becomes as simple as picking up the phone. So today in this article, we will be looking at ISayOrganic’s top 7 products…

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